BEYOND. the fitness studio.

BEYOND. the fitness studio. BEYOND. Where fitness meets community.

We kicked off six weeks of Spartan training today and this group showed up smiling and ready to work! Nothing beats star...
09/19/2026

We kicked off six weeks of Spartan training today and this group showed up smiling and ready to work! Nothing beats starting a new goal alongside people who are in it with you.⁣
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We are so excited to watch everyone get stronger over the next six weeks. A huge thank you to Ali for bringing this new challenge to Beyond!

Warrior Yoga has found its permanent home!⁣⁣Beginning this Saturday, join Wendy Kerr every Saturday at 10:30 AM for Warr...
09/17/2026

Warrior Yoga has found its permanent home!⁣
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Beginning this Saturday, join Wendy Kerr every Saturday at 10:30 AM for Warrior Series Yoga at BEYOND.⁣
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It’s an approachable, supportive class built for real bodies and real schedules, whether you’re brand new, coming back after time off, or you already love yoga and just want a great class near you. ⁣
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Expect to move, build strength and mobility, and leave feeling steadier than when you walked in. You don’t need to be “good at yoga” to show up.⁣
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All levels welcome. No experience necessary!

We hear it all the time: “I don’t have time for the gym.” And we get it. Work, the commute, the kids, everything pulling...
09/16/2026

We hear it all the time: “I don’t have time for the gym.” And we get it. Work, the commute, the kids, everything pulling at you before you’ve even thought about exercise.⁣
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That’s why we built BEYOND this way. We’re not asking you to overhaul your life. We’re asking for 45 minutes, and we make sure those minutes count. Real coaching. Real programming, and people who show UP for each other every single time.⁣
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Look at this photo. That’s not an accident. That’s what happens when a studio starts to feel less like a gym and more like your people.⁣
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We are here for you when you’re ready!

Need a better way to kick off your week? ⁣We’re now doing Mat Pilates every Monday at 5:30 PM. Connie works in lots of s...
09/13/2026

Need a better way to kick off your week?
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We’re now doing Mat Pilates every Monday at 5:30 PM. Connie works in lots of strength, core work, mobility, and that shake you’ll definitely feel the next day.⁣
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Don’t worry about not having Pilates experience. Just grab a mat (actually—we have those, too) and come see what it’s all about. Our studio is for everyone!⁣
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Mondays | 5:30 PM | 45 minutes⁣
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New to the class? You’re going to love it. 💙

Thank you to those who attended our Sound Bath this morning. We appreciate you coming out despite the less than perfect ...
09/13/2026

Thank you to those who attended our Sound Bath this morning. We appreciate you coming out despite the less than perfect weather. Lauren Lynch 🤍, we are so grateful for you 💙

Every workout at BEYOND has a purpose behind it.⁣⁣Today, one focus was on upper-body pulling movements, the kind that st...
09/01/2026

Every workout at BEYOND has a purpose behind it.⁣
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Today, one focus was on upper-body pulling movements, the kind that strengthen your back, support better posture, and make everyday tasks feel a little easier. We’re building strength now so we can keep doing the things we love for years down the road.⁣
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And of course there’s always community and a lot of laughs mixed in. Purposeful training can still be fun. 💙

💙 Schedule for the Week 💙
08/30/2026

💙 Schedule for the Week 💙

You do NOT have to be training for a Spartan Race to join our 6-Week Spartan Training Program. 👀Starting September 19th,...
08/28/2026

You do NOT have to be training for a Spartan Race to join our 6-Week Spartan Training Program. 👀

Starting September 19th, Coach Ali Goffredo is leading small-group Saturday sessions built around strength, endurance, mobility, and grip work, all fully scalable no matter where you’re starting from.

Come for a new challenge, a better Saturday schedule, or just to see what your body can do with something different.

📍 Saturdays at 8 AM | Sept 19 – Oct 24
🔢 6 weeks, 75 min each
👥 Limited to 10 spots
💵 $175 for the full program

Spartan curious too? Even better, Ali will help you build race-day skills. But the race is completely optional. DM or comment “Spartan” for more info!

Address

170B 5th Avenue
Hawthorne, NJ
07506

Opening Hours

Monday 8:15am - 11:15am
4pm - 8pm
Tuesday 8:15am - 1pm
4pm - 8:30pm
Wednesday 9:15am - 12pm
4pm - 8pm
Thursday 8:15am - 1pm
4pm - 8:30pm
Friday 8:15am - 11am
4pm - 6pm
Saturday 8am - 11:30am
Sunday 7:45am - 1:30pm

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