Code 3 Athletics - Hawthorne

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Code 3 Athletics - Hawthorne Code 3 Athletics - Hawthorne is a private and group training facility specializing in weight loss, muscle building and improving performance.

10/29/2026

IT’S YOUR DUTY TO GROW THAT B***Y!

New cycle. New gains. Same struggle walking up the stairs.

We’re putting those glutes to WORK! Squats, lunges, RDL’s… if it builds the 🍑, it’s on the menu!

Strong glutes aren’t just for looks. They mean more strength and better performance.

B***y gains are earned, not given.

Ready to build that 🍑? DM us for a FREE trial class and let’s get to work!

đź’Ą DM us for a FREE trial
đź’ĄMorning and evening classes
đź’ĄPersonal Training
đź’ĄFun, challenging workouts for all fitness levels
đź’ĄNo experience needed

10/21/2026

You’re choosing discipline over excuses, consistency over comfort, and progress over procrastination.

Every workout, every healthy choice, every time you show up builds momentum for the person you’re building. Don’t wait for a new year to start chasing your goals—finish this year with purpose, intensity, and pride.

Close the year stronger than you started it. Finish with discipline. Finish with momentum. FINISH STRONG!

🚀 Ready to take your fitness to the next level? DM us “START” and let’s get to work!

đź’Ą DM us for a FREE trial
đź’ĄMorning and evening classes
đź’ĄPersonal Training
đź’ĄFun, challenging workouts for all fitness levels
đź’ĄNo experience needed

🚨 LIMITED EDITION CODE 3 GEAR IS HERE! 🚨Pre-order your official Code 3 Hawthorne Heavyweight Crewneck Sweatshirt! 🔥Featu...
10/19/2026

🚨 LIMITED EDITION CODE 3 GEAR IS HERE! 🚨

Pre-order your official Code 3 Hawthorne Heavyweight Crewneck Sweatshirt! 🔥

Featuring our NEW design with embroidered sleeve and back logos. Built for comfort and style, perfect for inside and outside the gym!

📅 PRE-ORDER OCTOBER 18–28 ONLY!

⚠️ NO EXTRAS WILL BE MADE! All sweatshirts must be pre-ordered.

đź”— LINK IN BIO TO ORDER!

Rep your gym. Rep your community.

đź’Ą DM us for a FREE trial
đź’ĄMorning and evening classes
đź’ĄPersonal Training
đź’ĄFun, challenging workouts for all fitness levels
đź’ĄNo experience needed

🚨 NEW 4-WEEK STRENGTH CYCLE STARTS OCTOBER 19th! THE “ITS YOUR DUTY TO GROW YOUR BOTTY” CYCLE IS BACK! STRONGER LEGS. BE...
10/17/2026

🚨 NEW 4-WEEK STRENGTH CYCLE STARTS OCTOBER 19th!

THE “ITS YOUR DUTY TO GROW YOUR BOTTY” CYCLE IS BACK!

STRONGER LEGS. BETTER BALANCE. BIGGER GLUTES. BIGGER HAMS.

Think you’re strong? Let’s see how strong you are on ONE leg.

For the next 4 weeks, we’re focusing on UNILATERAL STRENGTH — training one side at a time to build a stronger, more balanced, and more resilient body.

🔥 WHY UNILATERAL TRAINING?
âś… Address left-to-right strength imbalances
âś… Improve stability, balance & control
âś… Build stronger legs and glutes
âś… Develop strength that carries over to squats, deadlifts & everyday movement

HERE’S OUR NEW WEEKLY LINEUP:

🏋️ Monday – Single-Leg Deadlift
💪 Tuesday – Olympic Weightlifting
🔥 Wednesday – Bulgarian Split Squat
🏋️ Thursday – Bench Press
⚡ Friday – Split Jerk
🤝 Saturday – Partner Workout

Strength isn’t just about how much weight you can lift. It’s about how well you move, how much control you have, and building a foundation that lasts.

Whether you’re a beginner or experienced lifter, our coaches will guide you every step of the way.

🚨 READY TO GET STRONG?

DM us “STRONG” to try a class and see what Code 3 Hawthorne is all about!

đź’Ą DM us for a FREE trial
đź’ĄMorning and evening classes
đź’ĄPersonal Training
đź’ĄFun, challenging workouts for all fitness levels
đź’ĄNo experience needed

10/15/2026

TRYING TO LOSE BODY FAT? STOP MAKING CALORIE BURN YOUR ONLY GOAL.

Here’s what actually deserves your attention:

âś… Strength training to build and maintain muscle.
âś… Eating enough protein.
âś… Managing your overall calorie intake.
âś… Getting daily movement.
âś… Following a program you can stick with.

Build muscle. Get stronger. Improve your conditioning. Let your nutrition support your goals.

That’s how we approach fitness at Code 3 Hawthorne.

💪 DM “START” and let us help you get moving!

10/09/2026

One of the biggest mistakes people make when starting their fitness journey? Thinking they need to get in shape BEFORE joining a gym.

That’s what we’re here for! 💪

At Code 3 Hawthorne, you don’t need experience. You don’t need to know how to lift. And you definitely don’t need to be in shape to get started.

âś… Expert coaching every step of the way
âś… Workouts tailored to YOUR fitness level
âś… A supportive community that pushes you to improve

Your only job? SHOW UP. We’ll handle the rest.

🔥 Ready to stop putting it off?

👉 DM us “START” to claim your FREE class and experience the Code 3 difference!

đź’Ą DM us for a FREE trial
đź’ĄMorning and evening classes
đź’ĄPersonal Training
đź’ĄFun, challenging workouts for all fitness levels
đź’ĄNo experience needed

10/05/2026

WEEK 5 STARTS NOW!

TIME TO GET HEAVY. 🏋️‍♂️🔥

The work has been building for 4 weeks.

Technique dialed in.
Strength built.
Confidence up.

Now we’re heading into Week 5 of 6 — and it’s time to LOCK IN. 🔒

The weights are getting heavier, and this is where all those consistent weeks start to show.

Show up. Trust the work and put some weight on the bar!

Not training with us yet? Come see what you’re capable of.

📲 DM “SQUAT” and we’ll get you into Code 3 for a free class.

đź’Ą DM us for a FREE trial
đź’ĄMorning and evening classes
đź’ĄPersonal Training
đź’ĄFun, challenging workouts for all fitness levels
đź’ĄNo experience needed

MB 10K 2026đź’Ą DM us for a FREE trialđź’ĄMorning and evening classesđź’ĄPersonal Trainingđź’ĄFun, challenging workouts for all fitn...
10/03/2026

MB 10K 2026

đź’Ą DM us for a FREE trial
đź’ĄMorning and evening classes
đź’ĄPersonal Training
đź’ĄFun, challenging workouts for all fitness levels
đź’ĄNo experience needed

10/01/2026

Everybody wants the results. But are you actually doing the work?

Are you training 3–5 times a week?
Are you hitting your protein goal?
Are you progressively increasing your weights?
Are you being consistent week after week?

You can’t expect the result if you’re not consistently doing the things that create it.

Stop looking for the shortcut.
Stop wondering why it’s taking so long.

Do the work. Stack the weeks. Let the results follow.

And if you’re ready to put in the work but need the coaching, programming, and accountability to stay consistent—we’ve got you.

📲 DM “START” and come try Code 3 Hawthorne.

đź’Ą DM us for a FREE trial
đź’ĄMorning and evening classes
đź’ĄPersonal Training
đź’ĄFun, challenging workouts for all fitness levels
đź’ĄNo experience needed

09/24/2026

You don’t need gym experience to start at Code 3.

You don’t need to know how to squat, lift a barbell, or understand what the workout means.

That’s what our coaches are here for.

We’ll teach you the movements, guide you through the workout, and help you progress at YOUR level.

All you have to do is walk through the door.

🔥 DM “START” and come try a FREE class at Code 3 Hawthorne.

đź’Ą DM us for a FREE trial
đź’ĄMorning and evening classes
đź’ĄPersonal Training
đź’ĄFun, challenging workouts for all fitness levels
đź’ĄNo experience needed

Address

3715 W. Rosecrans Avenue
Hawthorne, CA
90250

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 12pm

Telephone

+13107954350

Website

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