Coast Fitness

Coast Fitness

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Do you guys have a sauna?
I now have a easy access link with my scheduled livestream Yoga classes that provides you with zoom link for class day/time you want to take when you select it. For more info contact me. Health & positivity to all, Pamela 🙏💗💪
Coasters! I miss practicing with you at our beautiful gym but let's Livestream Yoga Sunday from home! https://us04web.zoom.us/j/7845458623

Grab whatever is available at home but not required: blocks, straps, cushions, pillows, blankets, straps, scarf or belt.
In lieu of being unable to teach at Coast. Feel free to join in this evening! Let's nurture heart, mind & body. Livestream Yoga today via Zoom link: https://us04web.zoom.us/j/7845458623
Will you be offering complimentary freezes for those of us that are doing our part and complying with...literally the world, on social distancing and avoiding the gym?
Add some strength, balance & flexibility to your fitness inside & out! #yogawithpamela Coastfitness Member Mondays & Wednesdays 8p, Sundays 9am.
Boxing with Coach Bernardo!
That’s what happens at Coast Fitness
on Saturday morning.
Yoga Happens
Caribbean Dance
What happens at Coast Fitness
Try my class free during June @coastfitness ! Sundays 9am & Wednesdays 8pm. I have a few mats, all level class. Members & non-members drop on by! #yogawithpamela

Coast Fitness - South Bay offers the latest in state-of-the-art equipment, daily classes like Boxing, Indoor Cycling, Les Mills, TRX, Power and Hot Yoga, Zumba and more.

Our friendly and knowledgeable team are dedicated to helping reach your fitness goals

Operating as usual

10/05/2021

#LegDay with @seanminkwanjeon

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

09/27/2021

@elenavandyke_ utilizing our outdoor space 💪have you gotten outside yet today?

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

09/09/2021

@ayeg3 getting in some evening sets 💪

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

08/31/2021

What’re everyone’s holiday weekend plans? 🤗🇺🇸

What’re everyone’s holiday weekend plans? 🤗🇺🇸

Photos from Coast Fitness's post 07/27/2021

Excellent form @drewbeezie 💪

📸: @jramx5

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

07/01/2021

Ok we can’t get enough of @jramx5’s shots of our amazing members in our gym!
Athlete: @its_jjess
📸: @jramx5

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

Ok we can’t get enough of @jramx5’s shots of our amazing members in our gym!
Athlete: @its_jjess
📸: @jramx5

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

05/27/2021

Memorial Day hours 🇺🇸

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

Memorial Day hours 🇺🇸

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

05/18/2021

“Three years and eight plates later I finally did it” @brandondemchak 👏👏👏

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

Photos from Coast Fitness's post 05/15/2021

Posing Rooms now OPEN! Come check them out! 📸

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

05/09/2021

Happy Mother’s Day to all our Coast Fitness moms, and to mothers everywhere! You set the bar HIGH 💪🏋️‍♀️

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

Happy Mother’s Day to all our Coast Fitness moms, and to mothers everywhere! You set the bar HIGH 💪🏋️‍♀️

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

05/07/2021

@__annawest__ showing us how it’s done 💪

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdownfromachallenge

04/12/2021

Happy Monday y’all! Time to get outside and get active 💪
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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

Happy Monday y’all! Time to get outside and get active 💪
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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

03/31/2021

New cable cross machine is HERE!

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

New cable cross machine is HERE!

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

02/26/2021

New parking lot underway!!

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

12/17/2020

At Coast Fitness and need some help? Haylee and Ashley are here for you!
We love our Coast Fitness Fam!
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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict

12/08/2020

@piotrowskapaulina is at it again! This is the fitness inspo we NEEDED.

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict

11/20/2020

Coast Fitness Holiday Hours 👆

11/16/2020

It’s a beautiful day for an outdoor workout! ☀️
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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

11/04/2020

Have you had a chance to check out the new @arsenal_strength equipment at Coast Fitness? Stop by today!
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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

11/03/2020

Guess what’s finally here 😏
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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

11/01/2020

Too much Halloween candy, anyone? 🙋‍♀️🙋‍♂️Cya at Coast Fitness!
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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

10/09/2020

Just a reminder 😊😷

10/02/2020

New Coast Fitness hats for sale!! Only $16 each (+tax)

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown #hatsforsale

10/01/2020

New hats are coming soon!
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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

09/30/2020

300 new weight plates have arrived!! Stop by @coastfitnesssouthbay to check them out 🏋️
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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

09/29/2020

Some Tuesday inspo for your feed 🔥🔥
📸 @jramx5

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

[09/23/20]   @piotrowskapaulina sure knows how to motivate! Check out her page for more inspo 💪
🎥 @daltonuibel

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessinspo #nevergiveup💪 #dontbackdown

09/22/2020

Our new Rogue Reverse Hyper is HERE!! Check it out in the new CF-Strength Room today!

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict

09/21/2020

Virtual Training Room opening soon!

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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict #flexfriday

09/15/2020

IMPORTANT UPDATE 👆 Please read!

09/15/2020

Please read! ☝️

09/14/2020

Congrats to our AMAZING member, @taylorgang_unchained for winning NPC Wellness Overall Champ! She’s been putting in so much hard work at @coastfitnesssouthbay and it finally paid off 👏 Great job, Taylor. You deserve this!

09/09/2020

Working out with @piotrowskapaulina !
1. Planked Dumbbell Crosses
2. Ah Rollout
3. Bosu Upright Row to Front Raises
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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict

09/02/2020

As requested by our members, Coast Fitness will remain OPEN 24/7 on Labor Day Weekend (September 4th-7th)
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#coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict

08/31/2020

For the Safety of all members, starting Wednesday, September 2nd, all members MUST have a towel and mask to enter Coast Fitness.

We appreciate your cooperation!

Videos (show all)

Working out with @piotrowskapaulina !1. Planked Dumbbell Crosses 2. Ah Rollout 3. Bosu Upright Row to Front Raises ...#c...
Check out our new Coast Strength room 😍
Coast Strength open MONDAY! ...#hawthorne #hawthornegyms #coastfitness #southbay #southbaygyms
We hope we are all back on the sports field, working out in the sun and SMASHIN’ away! @cf_smash
We miss you all! #becoastfit 💪

Location

Telephone

Address


5001 W El Segundo Blvd
Hawthorne, CA
90250
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