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Smash Strength & Conditioning
We are a premiere strength and conditioning facility serving the South Bay and beyond. Located at Coa
Operating as usual
10/22/2019
08/19/2019
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
Muhammad Ali
08/14/2019
The is beautiful in its simplicity and a must to master for any strength training program. Like all movements in SMASH, it starts with a good setup; feet under the hips, toes pointed slightly out, belly tight, chest up, and head neutral. Throughout the whole movement focus on great posture and keeping equal pressure on all four corners of your feet (big toe, little toe, both sides of heel). Begin by breaking at the hip and bending your knees. Lower your seat cushion toward your heels and let your knees bend towards your toes, use your thigh muscles to guide yourself down until your hip crease drops below your knees. On the way up, push through your heels to use your to return to the start position.
08/12/2019
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”
— Arnold Schwarzenegger, seven-time Mr. Olympia
08/03/2019
A question was asked not to long ago, “About how many calories do you burn in a typical SMASH workout?”
We have added new times to our SMASH Schedule taught by SMASH director Erik!!
Monday - Friday @ 12 pm
Saturdays @ 9 am
06/02/2019
Want to know this weeks upcoming workouts?! Track your progress and motivate each other?!? Download and join our EXCLUSIVE community via SugarWOD app
Look for the SMASH logo. **Access Code Required**
SugarWOD: The Number 1 Workout Experience For Your Box. SugarWOD is the best workout software for coaches and athletes. Strengthen your box with a system that supports your community, classes, and coaches.
05/31/2019
Please join us in welcoming our New SMASH Director Erik Frederiksen!! You will see him around and coaching Tuesday Nights and Friday Mornings, so say "Hi"
05/31/2019
05/31/2019
MEMORIAL DAY MURPH Challenge!
It was AMAZING seeing everyone show up and push their limits!!
05/31/2019
04/08/2017
What are you doing this weekend? Join us for Saturday class @ 9am.
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
04/07/2017
It comes down to ONE simple thing: How bad do you want it?
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
04/05/2017
We love our members at SMASH! Keep up the good work ! 💪
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The happiest place in my world is the gym because it's the place of no judgement in the city of Angels
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
04/04/2017
1...2...3... GO! We work as a team @ Smash. Join us for a class and see what all the hype is about.
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
04/03/2017
DO YOU DARE?
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
03/31/2017
Be the best version of yourself possible, why accept anything less? Come check us out !
Repost
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
03/29/2017
👀 Keep up the awesome work ! You are an inspiration!
SMASH Strength & Conditioning can help you reach your goals too!
Repost
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It's been 4 years of dedication, hitting the gym 5 days a week, trying different classes and working on my nutrition and challenging myself. At 36 I feel better and stronger than ever, the journey has not been easy but all the sacrifices are definitely worth it.
03/28/2017
If you never push yourself you will never know your limits. Push yourself and become limitless at Smash Strength & Conditioning.
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
03/27/2017
Practice makes permanent! Are you going through it or are you Growing through it? Let's grow together, here at SMASH Strength and Conditioning
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
03/25/2017
Good job ladies for completing the 17.5 like champs today!!
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Never underestimate yourself. You can do anything you set your mind to, even if it sucks, just push through the pain💪💪💪 Our happy faces after crushing 17.5 this morning
03/24/2017
Do you dare? ⚡️⚡️
...
Smash strength and conditioning athletes gettin' turnt up-side down. Push your limits. You never know what you are capable of until you try.
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
03/22/2017
Here’s a SMASH WOD you can try on your own. 15 minutes AMRAP of 15 back squat (65%) and 10 pull-ups. Comment your scores below!
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
03/20/2017
🏋💣WHAT IS SMASH? We are a strength and conditioning gym where we practice olympic weightlifting, performance and endurance as a team. “Building community through strength.”
BRING OUT YOUR INNER ATHLETE. 🤸♂️
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
03/17/2017
🏋💣Who’s doing the 17.4 tomorrow?! Test your skills @ 6am, 9am or 6pm tomorrow.
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
03/10/2017
🏋💣Who’s doing the 17.3 tomorrow?! Test your skills @ 6am, 9am or 6pm tomorrow. ✋️😵 Hope to see you out there!
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
03/03/2017
🤳 Track your WODs and progress through the SugarWOD app. Simply sign up and search us (Coast Fitness) see the workouts for the day, track your progress, interact with other SMASH members and much more. Best of all, it's FREE!
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass
03/02/2017
We had such a blast meeting students and staff at El Camino College today during . Congrats to all those who won the raffles! We hope to see you at Coast Fitness soon :) ECC students get a special rate 😉
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
02/27/2017
Our SMASH members had a great time hiking today! Putting their functional fitness to the test. 🤸♂️ 💪
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
02/26/2017
☀️Our SMASH outdoor training area, the Sports Field is a great place to cross train! 🏈 With the same turf used at the Dallas Cowboys AT&T stadium, it’s not hard to get motivated.😎 Enjoy a 40 yard sprint area🏃, basketball hoop🏀, tires, row machines, yolks, rope tower⛓, 20 feet of dedicated pull-up space, sleds, aerobic stage 🏋️and much much more. ‼️It’s perfect for cross training or yoga out in the open sun. It’s open daily to all members so make sure to check it out today‼️
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
02/25/2017
📣VIRTUAL CLASSES ARE HERE! Fitness on demand. 📺👌 Leave behind any excuse and get your workout in with our NEW virtual classes. Enjoy a variety of Les Mills classes at your fingertips, at any time.
Ask the front desk for more information or to schedule your first virtual class!
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
02/25/2017
‼️💪Congratulations to our SMASH members who completed today's Cross Fitness Open 17.1 wod. It was tough, how did you do??
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
02/24/2017
Woah! Police officers, fire fighters, doctors, teachers and much more… the kids at our Kid’s Club sure are on their way to success! 👮♀️👷👨🍳👩🏫👩🚒We had such a fun Career Day promoting education and health as a factor of overall success‼️
Here at Coast Fitness, we value families and understand the importance of being healthy together. Ask us about Kid’s Club and Kid’s Fitness and get your whole family on the right track to success!
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
02/23/2017
Have you met SMASH member Evelyn? She has been faithfully attending the 9 AM class and you can tell her hard work is paying off! Today she carried two 70 pound kettle bells 400 meters! Go Evelyn, we admire strong women. 💪👸
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
02/23/2017
🎉Join us in celebrating Black History Month this Saturday for an “Afternoon in the Park.” Presented by the Gardena Black History Month Committee, this event will feature music from the Gospel Choir Explosion🎶 in addition to food trucks🍔, retail booths and so much more! It’s a family event and we’ll be there representing our Coast Fitness family, see you there!
Saturday, Feb 25th
10am-3pm
Rowley Park, 12220 S. Van Ness Ave.
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
02/22/2017
💪 What's great after a tough workout? 💆♂️ Hydro-Massage is based on the historic and natural therapeutic use of warm water. 💦 Dating as far back as ancient Greece, Hydro-Massage has always been a great source of relaxation and rejuvenation. Hydro-Massage applies massage techniques as warm water provides a calm and healing experience. 👌Helping to relax tension as you increase blood flow and circulation, Hydro-Massage is an excellent stress reliever for muscle and soft tissue pain and tension. 😌 It is one of the most requested and popular forms of massage being offered today. Come try it out for yourself! 🤸♂️ 💪
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
02/21/2017
🏋💣WHAT IS SMASH? We are a strength and conditioning gym where we practice olympic weightlifting, performance and endurance as a team. “Building community through strength.”
BRING OUT YOUR INNER ATHLETE.
🤸♂️ 💪
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Not a member at Coast Fitness yet? Ask us about our free 2-day all access pass 👏
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5001 W El Segundo Boulevard
Hawthorne, CA
90250
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