Fit 159

Better late than never….happy birthday John booze!

Heads up it’s pretty terrible outside….highly advised to NOT head to the gym in the am. Everything is slick and dangerous. Should you decide - at your own risk.

Challenge does not start until Monday!! Who else is in? Let’s do this!

Challenge Details:

💪🏼minimum 100 ounces of water intake per day - 1 pt. Per day

💪🏼minimum 100 grams of protein intake per day- 1 pt. Per day

💪🏼workout 5 days per week - 1 pt per day up to 5 days

💪🏼extra 30 minutes of walk/ ruck beyond workout 4 days per week - 1 pt per day

💪🏼$25 per member

💪🏼$35 per non-member and includes gym. Access for the month

💪🏼Prizes for various categories to include consistency, weight loss, fat loss, etc.

💪🏼weigh in at gym at beginning and end

💪🏼some of the prizes listed below!

Fitness Challenge +Free Membership =
Happy 2025🎉details
In comments

Hey all! For the month of December you can join Fit 159 for a Free Trial. I am attaching a link you will need to fill out so they can sign the waiver. Please come with a member for the first time or two, but then you can come on your own as well during the trial period. Let us know if you have any questions and please share out!

https://mandrillapp.com/track/click/30119322/hdkbbln.pushpress.com?p=eyJzIjoiY2ljQVdwVy1iMG56N0ZfLUVNUnBzdnE4YmtNIiwidiI6MSwicCI6IntcInVcIjozMDExOTMyMixcInZcIjoxLFwidXJsXCI6XCJodHRwczpcXFwvXFxcL2hka2JibG4ucHVzaHByZXNzLmNvbVxcXC9sYW5kaW5nXFxcL3BsYW5zXFxcL3BsYW5fMzg2MDcwYmEwZWNiNGZcXFwvbG9naW4_ZmJjbGlkPUl3WlhoMGJnTmhaVzBDTVRBQUFSMWxuNkNINHdIa1hJWDczSEl2X3BWTllTSHJKcHk1dEY1UTNhVkUySFphQ2Itb1ZPVWtBVUlHbnFJX2FlbV9GVC04Q1Byc0JCeWtaaEF0ZmdBNkR3XCIsXCJpZFwiOlwiMzM0NzJiNGFiYjQ1NGI3YmJlYTZmN2VhZWE0MWM0YjNcIixcInVybF9pZHNcIjpbXCJlYmVmN2YyMDE0ZGQ5YWFkMDY3ZTI5NDc0NTQ5YWU3ZmRlMjg2MDI1XCJdfSJ9

Uhhhh….

Heaviest single repetition Turkish get-up 💪 80.5 kg (177 lb 7.6 oz), by Hamdi El Hissy 🇸🇪

Fit 159 had an awesome day competing at Oz Fest at Junction City CrossFit today!! Congratulations to all of the athletes on their success! 

Fit 159 taking on Oz Fest at Junction City CrossFit today!! Wish our athletes luck as they compete today! 👊🏼

Competitor annoucement! Colton Leithead, Intermediate Men, Fit 159