nico.abaya

Looking for a Part Time Assistant Coaches (with potential to go full time) 🧙‍♀️ 🧙 ⠀ Think you're the right person for the job?⠀ ⠀ The application link is in my bio! Fill it out and have a portfolio of before/afters and testimonials ready for me 🚀 ⠀ ⠀ In this role, you’ll be a key player in our clients' journeys from orientation on boarding, to writing up their programs, adjusting their macros and being a coach to support them along the way. 💵 Pay will be based on clients/mo but with the potential to make 6 figures annually. ⠀ I’m not looking for an intern or an apprentice I need a coach WITH experience coaching clients thats ready to work.⠀ ⠀ I will continue to coach all of my clients and will continue to take on clients personally, I just need a team to assist with incoming work.⠀ ⠀ Some Requirements: ⠀ Personal Training Certification (Recommended)⠀ ⠀ Nutrition Cert (Required)⠀ ⠀ B.S in Relevant Major (Recommended)⠀ ⠀ Has worked with clients before⠀ ⠀ Experience with macros and writing training programs⠀ ⠀ Part time availability (with potential to go full time)⠀ ⠀ Maybe its not you, but you know someone that might be a good fit, please forward this to them. ⠀ ⠀ •⠀ DM me for fitness/coaching related questions and inquiries 📬⠀ • ⠀ #G8Fitness⠀⠀ • • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀ 🌎 Online Fitness Coaching⠀ 🧠9+ Years Of Experience ⠀⠀ 🏆100+ Top 5 NPC Competitor Placings⠀⠀ 🚀 1000+ Lifestyle Clients Served⠀⠀ 📱G8 Custom Fitness App⠀⠀ 💊G8 Supplements (Link in Bio)⠀ 🌐G8fitness.com

YOU DONT NEED CARDIO TO LOSE FAT!!⠀
⠀
But it can help speed up the process.. ⠀
⠀
When grading a clients weekly adherence I usually give Cardio around 10% of total score. ⠀
⠀
I thought this post was very relevant, because this morning A client twisted his ankle yesterday and was worried that he wasn’t going to be able to see any more progress heading into the summer.⠀
⠀
We tightened up his macros, I re explained that⠀
Other things matter a lot more than how much cardio get done.⠀
⠀
Even if he needs to be in a boot, hes not a lost cause! ⠀
⠀
If you’re just getting started, focus on the things listed in the slides. ⠀
⠀
And if you don’t see any movement on the scale, in the mirror, or feel any different in clothes only then.. think about adding some cardio.⠀
⠀
⠀
Dm me for inquiries or fitness related questions 📬 ⠀
⠀
⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

Pro-Oats are soo versatile! You can adjust the ingredients based off your macros or based of the other fun things youd rather have later that day 🧙‍♂️
⠀
What are things yall add to your pro oats? Comment below 👇🏽 ⠀
⠀
DM me for questions about coaching for lifestyle and contest prep 📬 ⠀
⠀⠀
⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

🧠 🧙‍♂️ ⠀
⠀
DM me for questions about coaching for lifestyle and contest prep 📬 ⠀
⠀⠀
⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

Swipe through them 💎 Summer is right around the corner yall!! 🔥 ⠀
⠀
For those of you that feel completely LOST. Here’s a good place to start 🧠 🧙‍♂️ ⠀
⠀
DM me for questions about coaching for lifestyle and contest prep 📬 ⠀
⠀⠀
⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

🧠 🎤 💥 ⠀
⠀
DM me for questions about coaching for lifestyle and contest prep 📬 ⠀
⠀⠀
⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

At some point years ago, fitness folks made a push for calling it free or untracked rather than a cheat meal. The word cheat is just so negatively charged and it can potentially shape an unhealthy relationship with food. Personally.. I still slip up and call it “cheats” from time to time 🤐⠀⠀⠀
• ⠀⠀⠀
Without going too deep into it, Whether you call it cheat, treat, refeed, free meal.. at some point when you’re dieting you NEED to come out of a caloric deficit. ⠀⠀⠀
•⠀⠀⠀
🧙‍♂️ This short break is important to help reset your hormones that are thrown out of whack from prolonged periods in a caloric deficit which If gone unchecked, will make it very difficult to continue to lose fat. ⠀⠀⠀
• ⠀⠀⠀
There are many ways to take diet breaks.. what have y’all found works best for you? ⠀⠀
•⠀⠀
DM me for fitness/coaching related questions and inquiries 📬⠀⠀
⠀⠀
⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

🎤 💥 ⠀
⠀

⠀⠀
⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

I always thought this was a beautiful concept 🥺 ✨ ⠀
8 Things I remind like to remind my clients post competition 🧠 🧙‍♂️ ⠀
⠀
DM me for questions about coaching for lifestyle and contest prep 📬 ⠀
⠀⠀
⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com