Chinese Martial Arts Hei Long Shou Shu Kung Fu

Teaching Martial Arts / Self - Defense, Taijiquan and Qigong. I am Da Shifu Tim McNabney and I’ve operated my schools in the Bay Area since 1998.

At our Schools of Chinese Martial Arts- Hei Long Shou Shu Kung Fu, our students young and old embrace a way of life full of confidence, self-discipline, and self control that will enhance mind, body and spirit. Hei Long Shou Shu Kung Fu (Black Dragon Beast Art) is a combative art that incorporates the fighting principles of seven different animals. The origins of my training began with the honorab

Photos from School of Chinese Martial Arts Vallejo's post

06/01/2026

06/01/2026

Great training with our Grand Master Da Shifu McNabney at Manchester KOA. We have had some great times at this camp site. Thank you Da Shifu for your leadership and mentorship. Looking forward to our next training session.

05/10/2026

Wishing All the great Moms out there a Happy Mother's Day !

04/12/2026

Photos from Chinese Martial Arts Hei Long Shou Shu Kung Fu's post

10/13/2025

Gathering of the Hei Long Black Belts

08/04/2025

Happy International Tiger Day! 🧡 Here are five facts you may not know about these iconic big cats:

1. Tigers are the largest big cats in the world. A male Siberian tiger can weigh over 600 lbs!

2. Tigers are excellent swimmers. They can easily cross rivers and lakes 5 miles wide.

3. Tigers are considered an umbrella species: protecting them also safeguards the countless other species that share their habitat.

4. Tigers’ closest relatives are lions. In fact, without fur, it’s hard to tell them apart!

5. The illegal wildlife trade is threatening the big cats’ survival. Nearly every part of a tiger has been used in traditional medicine, from bones to whiskers.

We're working to reduce demand for tiger products through public awareness campaigns and by supporting a global shift toward wildlife-free traditional medicine. Let’s keep tigers around for generations to come! 🐯