TurnPro Sports, LLC

Sending some Monday Motivation your way! 💪🏽👏🏾

Sometimes it’s hard to get a workout in alone, grab a buddy and get that work in!

💥 TurnPro Sports’ Tip of the Week 💥

1. **Start on all fours**: Align your hands directly under your shoulders and knees under your hips.

2. **Step back one leg at a time**: Your body should form a straight line from head to heels.

3. **Engage your core**: Imagine pulling your belly button toward your spine.

4. **Hold your position**: Aim for 20-30 seconds initially, working up to longer holds as you get stronger.

5. **Breathe steadily**: Don’t hold your breath; maintain a steady breathing rhythm.

**Pro Tip**: Keep your hips level and avoid letting them sag or lift too high. This ensures your core is fully engaged and protected. ❗️❗️

Tag a friend who should try this today! 💪

Crushing goals & pushing limits at TurnPro Sports! 💪🏽👏🏾

Powerful siblings, taking part in focused training session with TRX bands at TurnProSports. 🏋🏻‍♂️✨

Before you head off to bed…have you foam rolled? Stretched? Soaked? You’ll wake up feeling brand new if you do!

Foam Rolling can be an essential addition to your night time routine. Fun fact, foam rolling can also stretch and lengthen muscles, and break down scar tissue so muscles can stretch further.

——————
Starting TurnPro Sports’ Weekly Fitness Tips 💪🏽🎉✅

Throwback Tuesday Anyone?

Around this time last year, TurnPro Sports became a new member of the Hayward Chamber of Commerce! Let’s Go! 🎉👏🏾💪🏽

Unstoppable Training Camp 2024 just wrapped up and was our best year yet!! We trained hard, had fun, and learned what it takes to be Unstoppable!! 💪🏾 (5-8yrs)

Unstoppable Training Camp 2024 just wrapped up and was our best year yet!! We trained hard, had fun, and learned what it takes to be Unstoppable!! 💪🏾 (9-12yrs)

• Happy Monday TPS Crew ☀️•

Come on down to 22524 Foothill Blvd & sweat last weekend’s activities out! 🏋🏾‍♂️

Suspension Saturday!

From all of us at TPS,

“Another One” in my DJ Khaled voice! 🏆🏆🏆

Last night our 5th flag football season came to a close. The boys all had another great season and were in the hunt for a championship.

JJ and Isaiah’s 10u team made the semis and came up short against a really strong opponent.

Caiah’s 8u team made it to the Super Bowl and lost a close one but played stellar defense!

Noah’s 6u team lost the 1st game of the season and never lost again in route to winning the 6u Super Bowl Championship!!🏆🏈 So proud of how hard he worked and helped lead his team all season.

Overall, a wrap to another exciting season of flag football and already looking to running it back in the spring!