Trained To Go Fitness

10 month progress brag!!
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Out of all my clients this year Helana has been my MOST consistent client I see her three times a week at her work!
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I design and implement 1-1 programs as well as small group classes that prevents decision fatigue, guesswork, invokes more self confidence, variety, as well as teaches ways you can change your biology to help in all aspects of life. I’ve helped women who couldn’t get pregnant, get pregnant (7 so far I’ve known of!)
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I’m only taking virtual class interests at the moment but DM me if you’re interested
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FREE kickboxing and pilates class this Saturday!! I like to do things on NYE that I want to carry out throughout the next year- movement should be one of them! DM me for the link— see you there!

Exercise not only improves heart and lung health, but research shows that even modest physical activity is good for the brain, bones, muscles and mood. Numerous studies have found that lifelong exercise may keep people healthier for longer; delay the onset of 40 chronic conditions or diseases; stave off cognitive decline; reduce the risk of falls; alleviate depression, stress and anxiety; and may even help people live longer
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4 ways exercise fights aging by Lisa Tom
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It builds muscle strength
As people age, they lose muscle mass and strength, a condition known as sarcopenia. Scientists say resistance training is one of the best ways to help slow that decline. It not only maintains muscle strength and power (what you’ll need while opening a jar or pushing a heavy door), but it makes everyday activities like cooking, cleaning and climbing stairs less difficult. It can also help reduce susceptibility to disease, improve brain health and mood and help you maintain independence longer
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It improves bone density
To keep bones strong, the body breaks down old bone and replaces it with new bone tissue—but around age 30, bone mass stops increasing. In your 40s and 50s, you slowly start losing more bone than you make. Exercise can help increase bone density when you’re younger and stave off osteoporosis, a disease that weakens bone and increases the risk of breaks as you age
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Exercise can lengthen telomeres
Telomeres are the caps on the ends of DNA strands, similar to the caps on shoelaces. Their length decreases with aging, and this contributes to cell senescence, meaning the cells can no longer divide. Telomere length is connected to certain chronic conditions, especially high blood pressure, stroke and heart disease. They tell us your biological age compared to chronological age
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It can improve cognition
Your ability to shift quickly between tasks, plan an activity and ignore irrelevant information are all signs of good cognitive function, according to the National Institute on Aging. Physical activity is now seen as one of the most promising methods for improving cognition throughout life and reducing risk of age-related cognitive decline
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If getting a variety of fun fitness classes that help you age gracefully is something that interests you, l invite you to try out the TTG Fitness online classes in the comfort of your home. There are 8 HIIT, Pilates, B***y Attack, and Cardio Kickboxing live classes a week that can also be replayed 24/7.