Mike West fitness

Client Tiega had a big gala event where they were going to recognize her coming up and she contacted us February 7th saying she needed help ASAP and wanted to look good and needed to fit into this certain dress she bought by a certain date.
So we quickly had her come in and start the following week which was February 10,2026 time to work our magic.

(CAN'T BELIEVE I NEVER POSTED THIS)

INBA BEAUTY AND THE BEAST BODYBUILDING SHOW
JULY 9TH 2016
SAN LEANDRO HIGH SCHOOL PERFORMING ARTS THEATER

Just another regular day of benching over here. Wanna get strong DM us

Mike West Fitness
1169 b st
Hayward, ca

How true is this lol

Who cares if it's 40° this morning we still out here putting in work.

❤️

One of our athletes backed out of a competition last minute so they allowed me (the coach) to take their place. Luckily every time athletes compete I keep a spare powerlifting kit in my trunk (example extra singlets, belts, knee wraps, sleeves etc)
So with no competition prep or training I just had to randomly pick an opener and go from there clearly I picked the wrong numbers.

Belt squats are a really cool exercise to slide into your routine when you need to change things up

SMH Good Damn P-Diddy back to his old ways they should have never let him out.... HAPPY HALLOWEEN

Show up in costume and earn a free training session open to all gym members and clients and this is some of the people that took up that offer.Halloween at Mike West fitness