09/15/2026
🌀 MAT PILATES 🌀
If some of your health goals include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and/or body-mind awareness, then mat pilates is a great class for you!
Mat Pilates is performed equipment-free, with the moves adapted to work with just your body weight and a yoga mat for cushioning and support. This a great all levels class for better mobility, flexibility and strength!
Come give it a try! 💘