CrossFit Fairway Park

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CrossFit Fairway Park We help normal, everyday people lose weight, get stronger and feel better. DM us to Book your Free Intro Workout. Where we specialize in "Not Specializing".

CrossFit Fairway Park is a community based, strength and conditioning program. We combine gymnastic elements with weightlifting and cardio elements to make one very inclusive program. We want to be good inside the gym, to help us outside the gym. The biggest most fantastic aspect of our gym is the people. Without our strong community we would not be succeeding as we are.

🕊️ Sunday MessageTonight’s lesson comes from the Israelites traveling through the wilderness with Moses.📖 Numbers 21:8“M...
10/18/2026

🕊️ Sunday Message

Tonight’s lesson comes from the Israelites traveling through the wilderness with Moses.

📖 Numbers 21:8

“Make a snake and put it up on a pole; anyone who is bitten can look at it and live.”

God had already done incredible things for them. He freed them from Egypt, parted the Red Sea, and provided for them in the wilderness.

But they kept losing faith and complaining against God.

Eventually venomous snakes came among them, and many people were bitten. The people realized they had sinned and asked Moses for help.

God gave Moses a strange instruction: make a bronze snake, put it on a pole, and anyone who was bitten could look at it and live.

They didn’t have to understand why.

They just had to trust God enough to look.

I think sometimes we’re the same way. God has brought us through difficult things before, but when another struggle comes, we quickly forget what He’s already done.

Faith means remembering.

When life gets difficult, instead of only looking at the problem in front of us, look toward God and trust Him.

And just like training, when things get hard, don’t forget all the difficult things you’ve already made it through.

Remember where your strength comes from, trust God, and keep going.

10/16/2026

10 MINUTES OF HANDSTAND PRACTICE! 🤸‍♂️💪

Today I decided to work on some handstand stability and shoulder strength.

I started with my feet elevated on a box and my body in a straight plank position. From there, I slowly walked my hands backward in small steps, raising my hips until my upper body was inverted and I felt a good stretch through my hamstrings.

Then I walked my hands back out until I returned to that straight plank position.

This is a great way to practice shifting your weight through your hands, building shoulder stability, and getting comfortable being inverted without having to do a full handstand walk.

Afterward, I grabbed some dumbbells for shoulder work:

* 7 lateral raises to the sides
* 7 front raises with palms up and a slow lowering phase
* 7 bent over reverse flies for the rear shoulders

This is how I chose to spend my 10 minutes of handstand practice today.

Remember, you don’t have to be able to walk on your hands to start developing the strength and control needed to get there. Start with what you can do and build from there! 🔥

10/15/2026

There’s something special about seeing a mother and daughter show up to the same CrossFit class, working hard, encouraging each other, and getting stronger together.

It’s more than just fitness. It’s setting an example, building memories, and showing the next generation the importance of taking care of their health.

Different generations. Same determination. 💪❤️

During our camping trip this past weekend, my son and I stopped by to say hello and snap a picture at CF Aptos | Fitness...
10/14/2026

During our camping trip this past weekend, my son and I stopped by to say hello and snap a picture at CF Aptos | Fitness + Nutrition 💪❤️

A little gem of a gym tucked away in the quaint town of Aptos, not far from Capitola and Santa Cruz.

If you guys are ever in the area, make sure to stop by and drop in for a workout. Always fun visiting other CrossFit gyms and seeing the communities they’ve built!

10/13/2026

MUSCLE CLEAN + STRICT PRESS ➡️ HEAVY GRACE 🏋️🔥

Today’s strength portion was all about learning how to create speed and power through the middle of the clean.

Extend the legs and hips, shrug, drive the elbows high and outside, and then bring those elbows under and through the bar.

The biggest thing I want you guys to focus on is using your legs and hips to create that speed, rather than trying to pull the weight up with your arms.

Afterward, we put that strength work to use with Heavy Grace! 💪

The difference here is that instead of catching the bar with straight legs like we do in the muscle clean, I can bend my knees to receive the bar and then use my legs again to drive it overhead with a push press or push jerk.

I broke mine up into sets of five reps today.

Same barbell, different techniques, and a great example of why we spend so much time practicing these movements before adding intensity.

Learn the technique, build the strength, and then put it all together in the workout! 🔥

10/12/2026

Fall camping, 2026. 🏕️

Good to be home… see you guys later in class. 🏋️‍♀️

🎣

10/07/2026

Have a plan before the workout starts. 💪🔥

Every CrossFit movement should have a plan… how many reps you’ll do, when you’ll break, and how you’ll manage your energy.

And remember, that plan can change depending on how your body feels that day. Train smart, adjust when needed, and keep moving.

Fall baseball has officially begun! ⚾️❤️Three generations at the ballpark… my dad, my son, and me. These are the days I ...
10/05/2026

Fall baseball has officially begun! ⚾️❤️

Three generations at the ballpark… my dad, my son, and me. These are the days I know I’ll look back on and miss someday, so I’m trying to enjoy every minute of them.

I’m also incredibly grateful for Coach John, Coach G, and everyone at the gym who helps cover for me and makes it possible for me to step away and be the manager of my son’s T ball team.

The gym means a lot to me, but getting to be Dad and Coach for these little guys is something I’ll never get back once these years are gone.

Let’s have a great Fall Ball season! ⚾️💪

🕊️ Sunday MessageTonight I want to share my favorite Bible verse, 2 Corinthians 12:9.Paul asked God to take away somethi...
10/04/2026

🕊️ Sunday Message

Tonight I want to share my favorite Bible verse, 2 Corinthians 12:9.

Paul asked God to take away something he was struggling with. But instead, God told him, “My grace is sufficient for you, for my power is made perfect in weakness.”

I love this verse because Paul wasn’t a perfect man. He had a past (like your Coach). He had done things he deeply regretted (like your Coach). But God didn’t decide that Paul was unusable because of his past.

God changed him and used him (like your Coach).

I think we all need that reminder sometimes.

We have weaknesses. We’ve made mistakes. We have things in our lives we wish we could go back and change. But our past doesn’t prevent God from working through us today.

And there’s a fitness connection here too.

We come into the gym and discover our weaknesses all the time. A movement we’re terrible at. A weight we can’t lift. A workout that exposes us.

But weakness isn’t something we have to hide from.

Weakness shows us where we need to grow.

Paul learned that he didn’t have to be strong enough on his own. God’s strength could meet him exactly where he was weak.

So tonight, don’t be ashamed of your weaknesses.

Work on them.

Give them to God.

And remember…. God doesn’t need a perfect person. He needs a willing one.

10/03/2026

Sometimes you just need people around you to push a little harder. 💪🔥

Working out alone is great, but it’s also a lot easier to slow down, take an extra break, or call it good when things start getting uncomfortable. 😂

That’s one of my favorite things about CrossFit. When you have a room full of people working beside you, you tend to find another gear.

Our 9 AM crew putting in the work. Come give it a try and see what training with a community can do for you. ❤️

Address

31090 Mission Boulevard
Hayward, CA
94544

Opening Hours

Monday 5am - 7am
4pm - 8pm
Tuesday 5am - 7am
4pm - 8pm
Wednesday 5am - 7am
4pm - 8pm
Thursday 5am - 7am
4pm - 8pm
Friday 5am - 7am
4pm - 8pm
Saturday 7am - 10am

Telephone

+15106002567

Website

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