09/07/2026
From dropping in once a week to becoming part of the family. ❤️💪
Coach John’s friends, Czar and Paula, have been stopping by the gym for months, usually just once a week. In the beginning, they were nervous about committing to CrossFit and honestly a little intimidated by the idea of starting.
But Coach John took his time with them, slowly introducing them to the CrossFit methodology and helping them build confidence without pushing them too far too soon.
Now they’re officially members, coming three days a week, getting stronger, and fitting right into the community like they’ve been here all along.
I know there are a lot of people out there who are nervous about walking through our doors for the first time. Please don’t be.
You don’t need to be in shape before you start. You don’t need to know how to do all the movements. And you certainly don’t need to keep up with the most experienced people in the room.
That’s the beauty of CrossFit. Everyone can work out together, while each person does the version that’s appropriate for them.
Sometimes the hardest part is simply walking through the door for the first time.
Czar and Paula did it…and look at them now. ❤️
08/30/2026
🕊️ Sunday Message
Bible Verse: Genesis 17:5
“No longer will you be called Abram; your name will be Abraham, for I have made you a father of many nations.”
Tonight’s message comes from the story of Abram, who later became Abraham.
Abram had already been following God, but God had made him an incredible promise. He told Abram that he would become the father of many nations.
The difficult part was that Abram and his wife Sarah were already very old and had no children.
From Abram’s perspective, the promise seemed impossible.
But God saw something Abram could not yet see.
Then God changed his name.
Abram became Abraham.
God gave him a new name connected to the person and purpose God had promised for him.
I think there is a powerful lesson here for all of us.
Sometimes we only see who we are right now.
Maybe we see our weaknesses.
Maybe we see our failures.
Maybe we see where we’re out of shape, where we’re struggling, or where we still need to improve.
But God sees more than who we are today.
He sees who we can become.
In fitness, we often walk into the gym as one person and, through time and consistency, become someone stronger.
You might not be able to lift that weight today.
You might not be able to run that distance today.
You might not be where you want to be today.
But that doesn’t mean your story is finished.
Abraham had to trust God before he saw the promise fulfilled.
Sometimes we also have to trust the process before we see the results.
So tonight, don’t let your current situation define your future.
Keep showing up.
Keep doing the work.
Keep trusting God.
And remember… you are not limited to who you are today. God may be preparing you for who you are becoming.
08/28/2026
Tomorrow, Friday, August 28 we are canceling the 5 AM and 6 AM classes. All other classes will be open.
08/30/2026
08/28/2026