CrossFit Fairway Park

One of my favorite parts about owning a gym is that my son gets to spend so much time here with me.

But what makes me even happier is watching him join in and imitate all of you.

Kids are always watching. They pay attention to how we work, how we treat others, how we handle challenges, and whether or not we take care of ourselves. Every time he sees our members show up, work hard, encourage one another, and push through something difficult, he’s learning valuable lessons without even realizing it.

In this video, he’s jumping right in and doing what the other kids are doing during class. He may not realize it now, but these small moments are helping shape his confidence, work ethic, and belief in himself.

So thank you to all of our members for setting such a great example. You might think you’re just coming to the gym to get a workout in, but you’re also helping show the next generation what hard work, consistency, and community look like.

And as a dad, that means more to me than you know. ❤️

Thinking about trying our gym but not sure where to start?

We offer two different ways to check us out:

✅ Free One on One Intro Session
Meet with a coach, learn about the gym, discuss your goals, and get a workout tailored to your fitness level.

✅ Drop In Class ($30)
Jump right into one of our regular classes and experience the atmosphere, coaching, and community firsthand. It’s a great way to see if our gym is the right fit for you.

One thing I’ve learned after years of coaching is that while some people can successfully work out alone, most people do better when they’re surrounded by others who encourage them, support them, and help keep them accountable.

Fitness is hard enough. Having a community behind you makes it a whole lot easier.

Send us a DM to schedule your first class. We’d love to meet you and help you get started! 💪

🎉 OUR FIRST MERCH RAFFLE GIVEAWAY! 🎉

We’re excited to start giving back to our community with our very first gym merch giveaway!

Want to enter? It’s simple:

✅ Share any piece of our content to your personal page, story, or feed
✅ Make sure we can see the share or tag us so we can count your entry

That’s it!

And the best part? You do not have to be a paying member to enter. Anyone who follows our page can participate. Whether you’re a current member, former member, friend, family member, or just someone who enjoys our content, you’re welcome to join in.

Every share helps our small business reach new people, and we truly appreciate all of the support.

Good luck to everyone! We’ll be drawing our second winner next week. 🍀🎩

It’s always a great day when our members begin performing skills they couldn’t do when they first started.

In this video, you’ll see Trevor crushing his double unders after months of consistent practice. In the beginning, we had him attempt double unders during workouts while modifying the total reps to maintain the intended stimulus. Week after week, those small practice sessions added up…and now look at him go.

That’s how progress usually works in CrossFit and in life. You don’t magically wake up one day with a new skill. You struggle through it, fail through it, practice it while frustrated, and eventually your body starts figuring it out.

For those of you still struggling with jump rope movements, the best thing you can do is keep attempting them during workouts, even if you need to lower the reps. Scaled practice is still practice, and consistency always wins in the end.

Way to go, Trevor! Proud of the work you’ve been putting in. 🔥

In this video, we’re showing both a regular handstand walk and a scaled version using the box.

For the scaled option, we place our feet on the box, lift the hips high into the air, and walk the hands in a half circle side to side before returning to the starting position. It’s a fantastic way to build shoulder strength, coordination, confidence, and body awareness without needing to fully handstand walk yet.

Getting inverted is incredibly important for overall functional fitness. As kids, many of us naturally spent time upside down…cartwheels, handstands, climbing, playing…and movements like these help us reconnect with that athleticism while improving strength and control.

And the best part? It doesn’t matter what level you’re starting at. There’s always a version of the movement that works for you at our gym. Progress starts with meeting yourself where you are and building from there.

One of my favorite ways to use my fitness outside of the gym is throwing on my ruck backpack, walking through the neighborhood, and reading while I move.

Fitness shouldn’t only exist inside four walls or for one hour a day during class. The real goal is building a body that allows you to enjoy more of life…more energy, more movement, more freedom, and more years doing the things you love.

That’s something I try to teach all of our members. Training isn’t just about looking better or lifting heavier weights. It’s about creating a lifestyle where movement becomes part of who you are.

Some days that’s crushing a workout in the gym. Other days it’s a quiet walk with weight on your back, fresh air in your lungs, and a good book in your hands.

Your fitness should improve your life, not consume it.

Push ups on the floor can be really difficult when you don’t yet have the strength to support your body properly…and that’s okay.

In this video, we’re using a box to scale the movement so we can maintain good form throughout every rep. One of the biggest issues with floor push ups for beginners is that the knees and thighs begin hitting the ground first, turning the movement into more of a “snake” motion instead of one strong, connected body position.

Our goal is to keep the body as rigid and controlled as possible from head to toe while moving through the push up.

We’re also dealing with a high amount of reps here, so strategy matters. Breaking the sets into smaller numbers like 5s, 3s, or even 2s can help manage fatigue while still maintaining quality movement.

Remember, scaling isn’t weakness…it’s the smartest way to build strength correctly and continue progressing safely.