Ascend_strengthfitness

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Hazard, KY
Ascend_strengthfitness

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Contact Email- [email protected]

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(222)

08/06/2026

Member Transformation! All women aren’t specifically trying to lose weight even though it seems that way in the social media world. Tiffany gained over 20lbs of muscle in her time at the gym. She went from solely a runner to more a hybrid between strength training and cardio. Consistently consuming around 2500 calories (yes not a typo) to fuel her body. She has been competing in local 5k and 10k races as well as Hyrox and Spartan races. Tiffany says she feels better, stronger, and more energetic not just physically but mentally. She also helps women on their journey. If you think she could help your journey in fitness give her a shout! Tiffany Combs

07/29/2026

Member shoutout to Kristin Fields. Since 2024 Kristin is down over 110lbs. She battled with various health issues and low self esteem before deciding to get serious about fitness. She says she feels empowered now that she has reached and surpassed her prior goal of 200lbs. If you find yourself in a similar situation hit Kristin up for pointers!

07/17/2026

Couldn’t help but to grab these close by. Rogue Westside Bench (Now all benches have built in spotters… Use them!) and a Streamline V Squat.

07/10/2026

Member shoutout to Lisa White! The 15th will make a year she’s been at it and she’s down over 80lbs.
Lisa White
Here’s something she shared:

I feel so much better than what I did last year. I was so scared to go to the gym. I didn’t want to be bullied. Last year I was trying to walk my dog in the park he is a german shepherd so he is high energy trying to keep up with him was so hard for me but I was trying and I got called bad names by people that was driving by so going to the gym I just had it in my head that I know someone would say something to me make fun of me but that’s NOT what happen at all I find people that was just like me willing to help me and cheered me on when I hit something new. I’m not scared anymore to walk in there going to the gym has helped me with not just my weight loss.

That’s from her directly. If you see her tell her to keep it up!

06/17/2026

Member shout out to Brandon Kilburn. His transformation is a little different than the usual. He lost only 18lbs but packed on solid muscle in the process. Recomposition is the word for it. Brandon credits having a family as his inspiration to change and be his best. More people should adopt this mindset. Ask Brandon for tips if you aim to do the same!

06/08/2026

Member Shoutout to Jerry Riddle aka “Kentucky Life”. He’s down 110lbs and counting. He doesn’t plan on lettin’ up anytime soon. A health scare sparked Jerry to get in gear to be healthier. He says he’s never felt better. Hit Jerry up and ask him how he did it! .life_official

06/01/2026

New Concept 2 bike added to the gym. This runs the same display and metrics as the rowers. Get after it!

05/28/2026

Member Shoutout! Harvey Colwell. This guy was bed bound from a double quad rupture and now is back in very good shape. Down 75lbs but plans on pushing further. Harvey has been working with ARH Lifestyle Medicine to dial his diet and training routine in. Share his story!

05/21/2026

Member shout out to a guy I did a post about back in 2020. Jonathan Feltner is on the verge of 300lbs of weight loss. Yea that’s not a typo. Anyone who has seen him in the gym can tell he has no plans of slowing down. This guy works hard! Share this to someone on their journey to show them what’s possible!

Address

138 Grand Vue Plaza
Hazard, KY
41701

Website

https://guru.gyminsight.com/join/k1L9iZy3qnlyJCM?optionId=9476de1f-c62e-40b7-a743-4dd9398c7948

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