09/03/2026
Monday is Labor Day and we ARE open 💜
We are holding a special 9 AM Lite Flow ending in a long singing bowl savasana — no need to rush anywhere. Just breath, gentle movement, and sound.
In studio or join us from home on Zoom.
$15 or use your class package.
Come as you are. Let's start the week calm together.
Mystic Yoga and Wellness
Monday 9 AM with Michele
09/03/2026
Join Jen Bove Thursday 6:30pm. This is a power yoga basics class. Let go for one hour & let yoga take over. This class is structured to help you feel grounded & focused . To join on Zoom please send a message to [email protected]. 🕉️☯️
09/03/2026
Need a mid-week reset?
Join Michele at Mystic Yoga and Wellness for gentle chair yoga, breathing, and simple tools to help you stress less and find your calm.
No floor work — all from the chair. All levels welcome, chairs provided!
In Person or via Zoom
For Zoom link TEXT 570-582-9641
See you Thursday 10:30am on the mat!
Stress less. Find peace. Join us on the mat.
09/02/2026
When it rains, we flow.
If you needed a sign to take an hour for yourself today - this is it.
Light Flow with Michele
4PM | Studio X | Mystic Power Yoga
Warm studio, easy movement, deep breaths. The perfect antidote to a gray day.
Join Michele in person or from home via Zoom.
Text 570-582-9641 for the Zoom link.
09/01/2026
Join Jen Bove Tuesday 6:30pm. This a Level 1 Foundational Flow yoga class. Welcome the winds of change & show up on your mat & see what is possible. To join on Zoom please send a message to [email protected]. 🕉️☯️
08/30/2026
🧘♀️ Monday Classes at Mystic Yoga with Michele
10:30 AM - Stress Management Chair Yoga
Gentle movement + breath work you can do from a chair. Perfect if you need to unwind, manage stress, or want a low-impact practice. All levels welcome.
4:00 PM - Core Flow @ Studio X
Build strength and stability under the purple lights. We’ll move with breath, fire up the core, and leave feeling grounded and energized.
Available in person or via Zoom
📱 To receive a Zoom link, text 570-582-9641
📍 Mystic Yoga + Wellness
08/28/2026
Friday Focus ✨
Slow down. Breathe in. Let your soul catch up.
Join me TODAY at 4pm for Soulful Slow Flow with Michele at Mystic Yoga and Wellness — a gentle, soulful reset to close out your week.
🧘♀️ In-person in the studio
💻 Or join via Zoom from anywhere
All levels welcome. No rush, no pressure — just breath, slow movement, and space to land.
To get the Zoom link, text 570-582-9641
08/27/2026
✨ THURSDAY AT MYSTIC YOGA ✨
Two chances to practice with MPY Founder Michele!
🪑 10:30 AM | Chair Yoga + Stress Management
Gentle, supportive movement & tools to calm your nervous system. No floor work needed — all levels welcome.
🔥 6:30 PM | Power Yoga Basics
Based on the Baptiste Yoga Methodology — learn true fundamentals, alignment, breath & flow in a warm, beginner-friendly space.
💻 Available In-Person OR via Zoom
Text 570-582-9641 to receive your Zoom link
08/26/2026
“Don’t try hard, try easy.” - Baron Baptiste
You don't need to push harder, you need to lighten up.
Give yourself a mid-week break.
4pm Lite Flow today in Studio X - gentle movement, deep breath, soulful reset.
Practice with Michele in person or from home via Zoom.
Bring a friend, share the calm.
08/25/2026
Flow & let go with Jen Bove Tuesday 6:30pm. This a Level 1 power yoga class with focus on the flow of the poses while naturally letting go. Show up on your mat & see what is possible. To join on Zoom please send a message to [email protected]. 🕉️☯️