Alchemy 399 Fitness

Real People, Real Results
No Filters. No Fillers. Just Real, Natural Transformation.
At Alchemy 399 Fitness in Heath, we believe in authentic results. That’s why we offer customized body sculpting sessions and lymphatic sculpting massages designed to enhance your natural beauty and help you feel your absolute best—without the need for shortcuts, machines, medicine, or group classes. This is your customised experience.

✨ Why Choose Us?

💆‍♀️ Customized Body Sculpting: Every session is tailored to your unique body and goals. Fun workouts that work with your Somatic System.
🌿 Lymphatic Sculpting Massage: Naturally detoxify and sculpt your body to reveal results you’ll love. Plus a Massage that feels great.
❌ No Filters or Fillers: Real transformation, no gimmicks.

Because real people deserve real results.
✅ Ready to embrace your natural beauty and feel confident in your own skin?
📲 Contact us today or visit www.alchemy399fitness.com to book your personalized session! Chris at 740-975-7821

Curious what a sound bath actually does for your nervous system? We guide you with breathwork, somatic tools, and therapeutic vibrations to calm the body and speed recovery. Think of sound as a gentle reset button—paired with coaching that’s tailored to you, not a one-size-fits-all group class. Our focus is sustainable lifestyle change so results last. Ready to feel grounded and energized? Book a session at Alchemy 399 Fitness in Heath, OH 🔔🌿✨

Ready to make healthy habits stick? We help you build sustainable lifestyle changes through expert coaching and personalized nutrition planning — so you feel stronger, clearer, and more energized every day. Want results that last? Visit https://wix.to/TBQphmB to get started! 📈💪

Ever wish recovery felt as intentional as your workouts? We do too. Picture this: you arrive at our private studio on 399 South 22nd Street in Heath, OH, and we guide you into a slow, supported restorative sequence tailored just for you—bolsters under your knees, soft breath cues, subtle movement to re-pattern your breathing mechanics. We coach you through each hold, listening and adjusting so tension releases where you need it most. The result? Noticeably reduced muscle tightness, calmer nerves, and deeper, easier breaths. Our 1:1 somatic training ties it all together—every prop choice and cue is based on your body’s needs, not a one-size class plan. Ready to experience recovery that actually restores? Book your private session and feel the difference.

Aging is inevitable—but how you age is up to you! Forget the endless parade of supplements and miracle protocols. The real secret to staying young, strong, and vibrant? Strength training. As highlighted in the latest TIME article by Lauryn Higgins, “Every time you do a squat, a pushup, or pick up a weight, you’re putting gentle stress on your skeleton.” This is the key to maintaining bone health and overall wellness as we age. Read our new blog. 💪

Thank you to all the November participants. Join us in December and Unwind at our Restorative Yoga and Sound Bath at Alchemy 399 Fitness. Experience deep relaxation amidst soul-soothing sounds. Reserve your spot today! Details here: https://wix.to/6brsZgo

Indulge in a transformative experience with our Restorative Yoga and Sound Bath! Join us this Friday for a unique event at Alchemy 399 Fitness. Relax, rejuvenate, and let the stress melt away with light movement and soothing sounds. Limited spaces available—register now: https://wix.to/dfXpSu2

🌙✨ Sip Your Way to Better Sleep with Golden Milk! ✨🌙
🍯 Ready to glow from the inside out?
Read Alchemy Massage LLC's full blog now and start your PM wellness ritual tonight!
👉 https://www.alchemymassageohio.com/post/sip-your-way-to-better-sleep-the-golden-glow-of-nightly-golden-milk
Grab the nicest premade Golden Milk packs at Roots Wellness Bar in Heath, Ohio!

Sip Your Way to Better Sleep: The Golden Glow of Nightly Golden Milk Are you searching for a cozy, delicious way to wind down at night that also supports your health? Meet your new PM ritual: Golden Milk—the ancient wellness drink making a modern comeback. Whether you’re looking to soothe inflammation, boost immunity, or simply enjoy a moment of calm, this golden...

Good morning, Followers!
Our website WILL BE DOWN from today until the 21st. The site will be back up and running on the 22nd. Have a wonderful day and stay safe!
-Alchemy 399 Fitness

Way to go, Miss Dot! 🌟 With her dedication to training two days a week and daily walks, she shows us all how determination leads to victory! Ready to embrace a healthier lifestyle? Let us know your fitness goals! 🏃‍♀️💖

Want to maximize your detox results?
We’re excited to share a must-read blog post from Alchemy Massage LLC all about the benefits of detox baths and saunas—especially for those on the Roots Wellness Bar Detox and Drain Program!

Check out the full blog post from Alchemy Massage LLC to learn how to safely add detox baths and saunas to your routine. Your body will thank you!

Unlock the secrets to holistic wellness! 🌼 Our latest blog post dives into detox strategies, including Ayurveda, detox baths, and rejuvenating saunas. Learn more here: https://wix.to/nKV6ubZ

Wow—thank you so much to Roots Wellness Bar for an amazing product and the easiest pick-up ever! I’m seriously obsessed with the packaging—every single bag was put together with so much thought and care. You can tell this program was created with heart! I’m beyond thrilled to be a part of this journey! Happy Detox. 🌿💚🙌 Don't forget to use your Code when booking your Red Light Therapy Session or your Lymphatic Massage at Alchemy Massage LLC.