Team 405 Fitness

Team 405 Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Team 405 Fitness, Personal trainer, 154 Yorkshire Drive, Heath, TX.

👋 Welcome to 405 Fitness—your destination for transformation.

💪 Specializing in helping regain confidence, energy, and performance through personalized coaching.

🎯 4 Months. 5 Days a Week. 0 Excuses.

📩 Message us to start your journey today!

Celebrating our local children and grandparents locally. Team405Fitness is dedicated to sports, nutrition and community ...
09/09/2026

Celebrating our local children and grandparents locally. Team405Fitness is dedicated to sports, nutrition and community support 🎉🚌🇺🇸💪🏼

07/23/2026

💪🏼Reminder to all the women who are wanting to firm up the back end for those bathing suit days

Foot placement on leg press is crucial
Place feet at top of platform shoulder width apart to create more tension to the glutes and hamstrings.

Reverse lunges, cable step ups and one leg cable kicks using an ankle strap are tried and true to develop that “shelf” look to the glutes.

https://Team405Fitness.com

05/31/2026

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154 Yorkshire Drive
Heath, TX
75032

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