WPT - Sports Performance Training

Happy Father’s Day to the dads who show up.

The early rides.
The sideline support.
The backyard reps.
The quiet encouragement.
The example they set without always saying a word.

A lot of strength starts at home.

Today we’re celebrating the dads who lead, support, and keep showing up for their families.

Happy Father’s Day from WPT 💛🖤

𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. 𝐑𝐞𝐚𝐥 𝐫𝐞𝐯𝐢𝐞𝐰𝐬.
We love hearing this kind of feedback because it speaks to what we care about most: helping people have a great experience from the moment they walk in.

Great coaching matters.
A great crew matters.
A great environment matters.

Whether you’re training for strength, speed, performance, or just looking for a place that feels like the right fit, we’d love to have you come see what WPT is all about.

Big thanks to Jonathan for the kind words.

Come train with us in Heber City.
https://wptsportsperformance.com/

Meet Madison Cheal 👋

Madison has spent more than 10 years teaching people how to move, and you will notice that experience right away.

Her background is in dance, and what really stands out is the way she sees movement. She notices the little things. Posture, control, alignment, confidence, and how each rep actually feels in the body.

She earned her BFA in Modern Dance from the University of Utah, where she studied kinesiology, movement mechanics, and dance education. She has also performed professionally with Disney Cruise Line and danced with Junction Dance Co. in Salt Lake City.

Now she’s bringing that same discipline, care, and attention to detail into personal training.

Madison is passionate about helping people feel strong, capable, and confident in their own bodies. Whether you’re brand new to training or working on building better movement, she brings a thoughtful, encouraging approach to every session.

We’re excited to have her at WPT.
Help us welcome Madison 👏

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐢𝐧 𝐇𝐞𝐛𝐞𝐫 𝐂𝐢𝐭𝐲?
WPT is built for athletes and adults who want to move better, get stronger, build speed, and train with purpose.

We offer:
Youth training
Adult training
Team training
24/7 gym access
Speed, strength, and performance work

Whether your athlete wants to level up for their sport, or you’re ready to get serious about your own fitness, we’ve got a place for you here.

𝐂𝐨𝐦𝐞 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨!
📍130 N Main St, Heber City, UT
👉 DM us to get started
🌐 WPTUtah.com

Ozy’s Trainer Tip 👊

𝐒𝐥𝐨𝐰. 𝐘𝐨𝐮𝐫. 𝐑𝐞𝐩𝐬. 𝐃𝐨𝐰𝐧.
A lot of athletes are so focused on moving the weight up that they forget where real strength is built:

𝐂𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐢𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐝𝐨𝐰𝐧.
That lowering phase is huge for building strength, stability, body control, and injury resistance.

So don’t rush it.

No bouncing.
No dropping the weight.
No sloppy reps just to say you finished.

Aim for 2 to 4 seconds on the way down and stay tight the whole time.

If you can’t control it, it’s too heavy.

Train with intent. Build strength that actually transfers.

𝐎𝐧𝐞 𝐰𝐞𝐞𝐤 𝐚𝐰𝐚𝐲 ⚽️🔥
Soccer Skillz Camp starts June 15, and registration is open now.

This camp is built for athletes who want to sharpen their footwork, improve their confidence, and get quality training in before the next season hits.

Summer is where players separate.

Don’t wait until the last minute. Spots are limited, and camp is coming fast.

Register here:
https://wptsportsperformance.com/summer-training-camps

Let’s get to work 👊

Happy National Donut Day 🍩

We’re not here to ruin the donut.

We’re just here to remind you that powdered sugar has consequences.

One donut might cost you a few miles, a pile of burpees, or a whole lot of jump rope… but honestly?

Life’s about balance.

Eat the donut.
Enjoy the donut.
Then come train like you mean it.

𝐁𝐢𝐠 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐉𝐚𝐦𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐚𝐰𝐞𝐬𝐨𝐦𝐞 𝐫𝐞𝐯𝐢𝐞𝐰.
This is exactly what we’re about at WPT.

When parents start seeing real changes in speed, agility, explosiveness, and confidence, that means everything to us. We’re not here just to run athletes through drills. We’re here to help them develop, improve, and get the most out of their potential.

It’s especially awesome to hear that both his son and daughter are seeing the benefits in football, lacrosse, and volleyball. Different sports, same goal: build better athletes.

If you’ve been looking for a place that will challenge your athlete, coach them the right way, and help them level up, come train with us.

Send us a message if you want to get started.

𝐒𝐮𝐦𝐦𝐞𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐮𝐩𝐝𝐚𝐭𝐞 ☀️
Starting June 1st, some classes will begin shifting to morning times.

Then on June 8th, our full summer schedule officially goes live.

If you’ve been waiting for summer training options, this is your heads up. We’ll have classes available for athletes looking to build speed, strength, agility, conditioning, and confidence all summer long.

Check the schedule, find the class that fits, and come train with us.

👉 WPTSportsPerformance.com

𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐢𝐧𝐭𝐢𝐦𝐢𝐝𝐚𝐭𝐢𝐧𝐠.
That’s why the right environment matters.

At WPT, we’re here to help people feel stronger, more confident, and supported every step of the way.

Whether you’re training for performance, strength, confidence, or simply a better start to your day, you belong here.

Huge thank you to Valeria for the kind words and for being part of the WPT community.

Ready to start your own journey? 𝐂𝐨𝐦𝐞 𝐭𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐮𝐬.
WPTSportsPerformance.com