The Studio - Elevated Fitness

Apparently the new trend is putting something in your hair before hot classes… 🤷🏻‍♀️

and for once, the trend actually makes sense 🤩

Heat + sweat + humidity = a perfect storm for dryness, frizz, and breakage.

So if you’re going to show up for your body,
you might as well protect your hair too. 🎉

“Good Behavior” from IGK is that girl,
a lightweight smoothing spray that helps shield from heat, fight frizz, and keep your hair feeling like it survived the workout.

Same class. Same sweat.
Just better hair after.

Get yours today, our front desk staff is always here to help.

Friendsssss,
Everyone starts somewhere. 🧘‍♀️

If you’ve ever been curious about yoga but weren’t sure where to begin, this workshop is for you.

Join Parker for Yoga 101, a welcoming introduction to the foundations of yoga. You’ll learn common poses, alignment, breath, and the “why” behind the practice so you can feel more confident stepping into any class.

Parker will also introduce the Eight Limbs of Yoga, the philosophy that guides the practice both on and off the mat. It’s more than movement. It’s a way of living with intention, awareness, and balance.

Whether you’re brand new or simply want to deepen your understanding, this workshop is a beautiful place to start.

🗓 March 28
⏰ 1:00–2:30 PM
📍 The Studio – Elevated Fitness
💜 $45 per person

Sign ups are required and appreciated. Sign up through the Mindbody app or at the front desk.

Hi friends!!

To better respect the time and energy of our wonderful instructors, we will now be implementing a cancellation fee for any cancellations made within 30 minutes of class start time, as well as a fee for no-shows. We appreciate your understanding and support as we continue to create a mindful and respectful space for everyone.
The charge will be half the price of a drop-in class, $10.
Thank you for being part of our community! 💜

💪 Let’s Hear It for Our High School Boys Wrestling Team! 💪

The strength and drive of our boys wrestling team is truly something to be admired. They are proving that hard work and dedication know no bounds as they push themselves to be the best they can be, both individually and as a team. Each match is a testament to their commitment to excellence and the spirit of competition.

Their maturity, discipline brotherhood as teammates are truly inspiring. They support one another, push through challenges, and remind us all of the power of hard work and dedication.

To the boys on the team: You are setting an incredible example of resilience and teamwork, and your passion for the sport is evident in everything you do. Keep making us proud—you’re showing the community what true perseverance looks like. 💫

💪 Proud Moment For Our High School Girls Wrestling Team! 💪

We couldn’t be more proud of our town’s high school girls wrestling team! These incredible athletes are showing us what true strength, determination, and teamwork look like. It’s inspiring to watch them push boundaries, support each other, and break down barriers in a sport that’s often dominated by others.

Their age may say high school, but their maturity and camaraderie are beyond their years. They lift each other up, both on and off the mat, and their resilience is a reminder of what can be achieved when we stay focused and work together as a team.

To the girls on the team: You are making history, setting examples, and showing us all what it means to fight for what you believe in. Keep inspiring us all—you’ve got this! 💫

We often hear that group fitness can feel intimidating or isn’t for everyone, but we want to remind you: we all start somewhere.
Group fitness is for everyone—whether you’re new to exercise or looking to complement your existing routine. It’s a supportive, welcoming space to grow, challenge yourself, and maintain your fitness in a fun environment. Group fitness offers motivation, structure, and a sense of community, making it especially effective for those who thrive in a group setting.

If you’re curious to try it for yourself or want to learn more about the classes we offer, reach out to us today. We’re here to help you find the perfect fit for your fitness journey.

A short meditation in the cold after Hot Yoga
because most answers can only be found from within…

Thank you to our community for teaching us to take time for ourselves.

Happy New Year, friends!
Our goals this year involve committing to ourselves!

We can't wait to start a new year with all of you, and move! We love our community and couldn't be more excited to share another year with you. 🎉