02/05/2021
It’s time for some you time. Join us for a Valentine dance and begin (or continue) a reconnection to the wild one you are. Invite your divine feminine to dance it out. We will be using a chair for our sensual movement practice. During the evening we will be connecting with our breath, and bodies, giving ourselves permission to explore our own wild nature. We invite you to take your new found goddess moves in any direction that pleases you.
Wondering what to wear? Wear anything that speaks your sensual self. This could include a bodysuit, stockings, cheeky shorts, leggings, or a button down flannel. Heels are welcome, you may choose to take them off at anytime.
Where: At She Strong Fitness - In the basement of the clocktower.
Venmo -Sorenson-3 to save your spot! xo
02/05/2021
It’s time babes. Time for reconnection, reclaiming yourself, and your own wild energies. New classes on the schedule for March, but watch out for a pop-up class this month...something a little juicy we just can’t wait for. Let’s do a thing, let’s call it love.
03/25/2020
Community over Competition.
Small Businesses are the Heartbeat of your neighborhoods. The SPINE of your local economy and the spirit of your town. Behind every small business is a FAMILY.
Please keep your local Health Clubs, Gyms and Boutique Fitness businesses in mind during these challenging times. Something as simple as not freezing or canceling your membership will help us stay open once we can reopen. We understand that some of our members and clients are also under financial stress, and we feel your burden. For those of you who can continue paying your monthly dues, we are grateful and with full hearts will pay it forward to you in the future.
Just like buying local, purchasing a meal at a small business restaurant, pre- payment to your hairdresser or massage therapist, paying tuition for preschools and children’s activities will allow us all to rebuild after this is behind us.
Be patient, Be kind
And keep in mind, the only time you can get low in your life is during your SQUAT!
Love your Fitness Family
03/17/2020
Here at the studio, we are choosing to push pause on classes. It's a surreal feeling. We love the connections we have with each and every one that visits our studio. It's been a heavy process coming to this decision. We won't be far and will continue to post updates. If you have any questions, please feel free to reach out via text, phone, dm or email. See you soon, babes!
02/10/2020
This was such a fantastic night and wonderful group! Thanks so much .heber for having us! Can't wait for the next one!
.heber
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Such a fun girls night out with some of my favorite girls, sponsoring and their “Sexy Valentine” workshop. Thank you for such an amazing evening 💖💖
02/06/2020
Grab your spot! We are super excited to have .heber host our workshop this year! It's such a great space to slide, slap and heel clack! Seriously, come join in the fun! 💙💙💙
12/29/2019
So proud of these girls! Always putting their all into the process! Here's a little spin combo they mastered. .
10/28/2019
New class for November! Seriously, check her out! Our Choreography Teacher has 35 Y E A R S of dance experience and 5 years of Pole experience. She will guide you to move your body into beautiful lines💜 reserve your space now!