06/08/2024
It’s that time of year again!! This year I will be rocking a rest stop and cheering on the amazing riders. Join us in 2 weeks!!
Living Fit with Lecia
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Time to get fit and healthy with a little focus and common sense! It's all about good nutrition and fitting fitness into our busy schedules. I've tried many!
This page is about finding the inspiration to be healthy. I don't believe in diets. If they work they are hard, unnatural, not healthy for your body, and usually don't last. It took me many years to realize that the combination of common sense, clean eating, everything in moderation, and daily exercise is the winning combination for long term well-being.
06/08/2024
04/04/2024
Fun day exploring!
04/01/2024
02/14/2024
Welcome to the world, Francesca Cameryn DeSimone!
It's hard to imagine you can ever love anything more than your children, and then a grandchild arrives. 💕
01/11/2024
Our big goofy boy is already 74 pounds at only 5 months old. 🐾🐾 I guess I can’t call Mack little man much longer ….
12/31/2023
Merry Christmas to me, look what I found on my porch this morning! Somehow, even though I know I’ll feel like crud I STILL eat too much junk and drink too much wine between October and December. I am so looking forward to some amazing nutrition in January and focusing on gut health along with a brand new ShaunT workout program! 🤗
I am so thankful for all those who partnered with me on their health journeys in 2023 and I’m excited about new opportunities in 2024. I guarantee that ShaunT will arm me with fun new ideas to add to the workouts I’ll build for others next year. 😜
Quick survival tips for today:
1. Drink water.
2. Drink a little more water.
3. Then, drink more water.
:) Seriously, stay hydrated today, friends! Have a wonderful last day of 2023!
12/10/2023
What a special day celebrating Baby girl DeSimone this weekend! Special shoutout to all the friends and family members who helped make this such a great day. Thank you to for all the extra touches!
11/25/2023
Fun night at the Martina McBride Christmas Show!
11/11/2023
Happy birthday, Dad!
10/22/2023
Does your chili look this delicious today??
Mmmm so good and so healthy. 😋 time to cook fall foods 🥰🍂 will be added in moderation!!
10/14/2023
🏋️♀️ Want to finally make exercise a habit, but don't know where to start? Here are some key takeaways to help you get started:
🌟 Start small - break up your workouts into manageable chunks, or focus on building one new habit at a time.
📆 Schedule your workouts - treat them like any other appointment and make sure they're a priority.
💪 Make it enjoyable - find activities that you genuinely enjoy and want to stick with long-term.
👯♀️ Find an accountability partner - having someone to hold you accountable can be a huge motivator.
🍎 Fuel your workouts - make sure you're eating a balanced diet with plenty of protein and carbs to fuel your exercises.
🌟 Ready to take the first step in building a healthier lifestyle? Let me be your virtual personal trainer and help you achieve your fitness goals. Find a link to train with me in my bio!
photo creds:
10/07/2023
Welcome to the family Mack!
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Helen, GA
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