H3al.eal.us

01/07/2024

I was just asked what my goals are for 2024.

1) be in a home
2) clear my debt
3) Have 20 clients every month .....

Or something better.

1) Envision can I see and better yet, can I FEEL WHAT IT FEELS LIKE TO HAVE ACHIEVED THESE GOALS.

2) WHAT ARE MY ACTION STEPS.
A) SMALL DAILY DISCIPLINES
B) BIG MILESTONE BENCHMARK STEPS

3) FOLLOW THROUGH
A) HOW WILL I KNOW I AM ON TRACK
B) OFF TRACK?
C) WHAT ARE MY CHECK POINTS?

https://calendly.com/h-eal-eal-2021/h_eal

What are your goals for this year?

01/03/2024

Give us the fat back!!

The fat free food revolution did more harm for our health than good. Our brains feed off of fat and our body in homeostasis burns fat as fuel.

What removing fat from our diet did was create a hormone imbalance of our system.

Want healthier blood sugars, more energy. Balance proteins, fats and carbs.

Been doing this for 2 years. I eat what I want. I eat well. Always looking for more healthy fats. Avocado, coconut oil, what else are those super Healthy MUFAs

01/03/2024

Before left
After Right

Acupuncture.
Pain management, energy balance, detox.

In 2023, the podiatrist told me I had arthritis. Then at the end of the year they find degenerative disk disease and spondilothesis in my spine. My hands and finger tips that go numb. The pain I carry in my body, well now I have information as to why.

With that information, I gave myself permission to soften again. Not have to push so hard.

I became thankful for the gentle, trauma informed and yoga for healthy aging with an emphasis on bone health, I was lead to because I needed it.

Finding length and strength along the spine to support the bone structure and find ease embodied.

I know most people have an injury, tightness or chronic health physical and or mental, and it is my goal to meet you where you are AT.

I continue to keep my wellness at the center of caring for this Temple.

Walk with me. Move with me. Breathe with me.

01/03/2024

Give us the fat back!!

The fat free food revolution did more harm for our health than good. Our brains feed off of fat and our body in homeostasis burns fat as fuel.

What removing fat from our diet did was create a hormone imbalance of our system.

Want healthier blood sugars, more energy. Balance proteins, fats and carbs.

Been doing this for 2 years. I eat what I want. I eat well. Always looking for more healthy fats. Avocado, coconut oil, what else are those super Healthy MUFAs

01/01/2024

Thank you to Everyone who participated in a 2023 Emotion Code Session last night. Your individual releases have been messaged or emailed!!

Let go!!

Begin Again!!!

I will be offering releases on the last day of each month or by appointment!!!

Sign up for Jan 31, message me!!

12/31/2023

https://youtu.be/5zg5kNCtFtE?feature=shared

Kids session @@@

15 Minute Balance and Strengthening Fun being a tree, an eagle and taking flight to the moon!!!

12/24/2023

https://open.spotify.com/episode/1Zo5vaBn54eKfxUEImfpj0?si=LAaotSVnQDmUMp3tWP1Mjg

Sent to me by a friend 🧡!!! This is what I do!!!

Removing Heart Walls!!! This is something we should all learn to do!!

Emotional Intelligence!!!

New Years Eve Session End of 2023!!! $40

Or Monthly 2024 options and packages.

Al Carte $40
Quarter $100
Full Yeae $400

https://open.spotify.com/episode/1Zo5vaBn54eKfxUEImfpj0?si=LAaotSVnQDmUMp3tWP1Mjg

12/15/2023

There are 6 Fridays left that I will be on FB. I am going to call them Financial Freedom Fridays.

This week is about medical bills and collections.

If you would like to book a free consult about how to remove these from your credit report by learning the rules and playing better

https://calendly.com/h-eal-eal-2021/h_eal

Book with me a 30 minute free Consult!!!

Take a Full Yoga Alignment and Health Lifestyle Ayurvedic Assessment.Learn you Body and Energy types and have custom tailored plans to fit you!Customizable Movement Breath and Body WorkEmotion Code (Individual or Group)Guided MeditationGoal Setting and Strategy

12/13/2023

Dm to sign Up!!!