Yoga Training (Touch)

Yoga Training (Touch) Studio 18A, near the base of Mount Helena, Your Home or Other Place of Agreement

🤸🏽I like attending International Association of Yoga Therapists/IAYT Conferences. This years workation was extended to a...
09/04/2026

🤸🏽I like attending International Association of Yoga Therapists/IAYT Conferences. This years workation was extended to attend my daughter’s commencement from The University of California in San Diego/UCSD. Larry was a speaker at the conference in Costa Masa near Los Angeles. I feel grateful to be a yogatherapist providing from a home studio & personalized retreat🧘‍♀️

Dolly Parton Tribute Part 2

I had a neighbor across the street who did not like the fact that I had large numbers of people coming to my yoga class and always parking in front of his house. He would never say hi to me, he would just look down when he was watering the lawn.
One day, Dolly pulled up in her station wagon with a Nashville license plate while he was watering the lawn. I saw him do a double take when she got out of the car.
That afternoon, he came over, knocked on my door, and said, “Was that Dolly Parton?”
I said, “Yes.”
He said, “Is there any way I can meet her?”
I told him I would ask her, so I shared the whole story with Dolly. She said, “No problem, darling.” She walked right over, knocked on his door, and shook his hand.
From that day on, I could park in his driveway, and he welcomed every single one of my students who parked in front of his house.
Great story!

02/03/2026

Providing lifestyle medicine indicating longevity, vitality, mentality, intellectuality & spirituality; peacefully celebrating harmony🎊

🏋️‍♀️I noticed a Facebook post appearing angry🤨 feeling through emotion to mental😏 valuing the simplicity of an empathy ...
01/31/2026

🏋️‍♀️I noticed a Facebook post appearing angry🤨 feeling through emotion to mental😏 valuing the simplicity of an empathy connection being kindness (ahimsa) counts holding-tension (pratyahara) see previous, “through emotion to mental” when there is nothing nice to say saying nothing at all😌requesting the realization (Rajayoga) of the inherent worth & dignity of every person place thing & sentient being☺️a thankful cultivation seeking heights and depths in melodic universality (pranava)🤸🏽

Please choose a daily free vote & charitable giving to the Andrew McDonough B+ foundation researching children’s cancer; vote for me by scrolling as needed & following prompts at http://mshealthandfit.com/2026/kathryn-ann-campbell as well as https://mrhealthandfit.com/2026/asa-goudiaby-2 copy & paste if needed to vote 🗳️

🏃🏼‍➡️Holistic to the whole/happy-to-healthy by providing lifestyle medicine when peacefully celebrating harmony one step at a time🎊

Votes, please keep voting during this weeks Top 20 event; recapping🧐 Once a day reminder 🗳️ Written Link From the host 👱...
01/30/2026

Votes, please keep voting during this weeks Top 20 event; recapping🧐 Once a day reminder 🗳️ Written Link From the host 👱‍♀️& a joke I thought of 🙃

Thanx for voting, in advance & or after the fact for the freebie (me) & charity❣️Voting for free occurs once every twenty-four hours, so if you like voting at the same time everyday, now is a good time to choose your best time to care from Helena MT US & Internationally🩶Utilizing the ‘free vote’ may be best to position into the top🩶 I hope to come closer to each groups #1 each week❣️

🏃🏽‍♀️‍➡️Running is good for the heart muscle; eating more vegetables is eating healthier; fresh foods sustain a proficient physical body; cheers, to happy, healthy powerful, wealthy & wise ways by guzzling water 🥗

❣️Personal growth is spiritual growth💛The ‘free one per day vote’ is available every twenty-four hours🤎If you choose to charitably donate to Cancer Research I think you can ALSO, ‘free vote’ daily🧡The closer I can be in each groups/weeks #1 the better; I am grateful to you, thankful to soul-source by leading and following the heart💚

Texted from the Ms. Health & Fitness Host, “💥 Good news, you’ve got votes!

People want to see you take the title and star on the cover of Muscle & Fitness HERS Magazine.

Take a look at how you’re doing and where you stand:

mshealthandfit.com/2026/kathryn-ann-campbell

Keep pushing. 💪”

Introduction, and please vote for, Mr. Health & Fitness 2026 participant living in Helena https://mrhealthandfit.com/2026/asa-goudiaby-2

Why are dumbbells dumb?
Because that’s their first name
Why do you lift dumbbells
To have fun

Original joke written by ~
kathryn-ann-campbell (Katie A.) a 2022 participant & yogatherapist at http://yogatrainingtouch.com (YT(T)) A Home Studio And Personalized Retreat 12/28/2026

💥 Good news, you’ve got votes!

People want to see you take the title and star on the cover of Muscle & Fitness HERS Magazine.

Take a look at how you’re doing and where you stand:

mshealthandfit.com/2026/kathryn-ann-campbell

Keep pushing. 💪

🏃🏼‍➡️Holistic to the whole/happy-to-healthy by providing lifestyle medicine when peacefully celebrating harmony one step at a time🎊

🤸🏽Quick yoga known as kriya, like running is good for the heart muscle; eating more vegetables is eating healthier; fres...
01/29/2026

🤸🏽Quick yoga known as kriya, like running is good for the heart muscle; eating more vegetables is eating healthier; fresh foods sustain a proficient physical body/anamayakosha indicating healthy longevity; cheers, while drinking water, to happy, healthy powerful, wealthy & wise ways/panchamayakosha practicing asana/move-hold/isometrics ~ the greatest indicator of strength, vinyasa/move-flow/movement ~ is medicine and kriya/move-quick/speed ~ plus strength equals power indicates healthy longevity🧘‍♀️

❣️Personal growth is spiritual growth💛The ‘free one per day vote’ is available every twenty-four hours🤎I noticed charitable donations for Cancer Research is being accepted & ALSO, ‘free vote’ daily as able🧡Cheers❣️

Voting link contained in this message from the Ms. Health & Fitness Host:”💥 Good news, you’ve got votes!

People want to see you take the title and star on the cover of Muscle & Fitness HERS Magazine.

Take a look at how you’re doing and where you stand:

mshealthandfit.com/2026/kathryn-ann-campbell

Keep pushing 💪”

🏃🏼‍➡️Holistic to the whole/happy-to-healthy by providing lifestyle medicine when peacefully celebrating harmony one step at a time🎊

12/04/2024

Handstand can be more literally translated in Sanskrit as ‘Facing down the tree pose’. Core engagement (uddiyana bandha) with abdominals up back and in transfers strength from the lower body to the upper body and vie-a-vie. The center of the palms of the hands provide a suction cup like hold (hasta bandha) transferring energy to the tips of the toes as the neck hold (jalandhara bandha), upper back “rhomba bandha” a Yoga Training (Touch) original, pelvic floor / perineum (mula bandha) and area deep to the insteps of the feet hold (pada bandha) providing strength. The whole Bio-enviro-psyche-socio-philosophical person model of care can specify a plethora of benefits including gene expression for body energy mind intellect and spirit

🏡Ashauhm: Belovedly / Blessedly, writing jolly stories;  Blissfully, processing experienced endings, and beginning again...
10/14/2024

🏡Ashauhm: Belovedly / Blessedly, writing jolly stories; Blissfully, processing experienced endings, and beginning again; Spiritually, cognizant (Buddhi / Bodhi).

“Not for me steel coffins, not even a pinewood box. Lay me out in the wilderness & let me return to the Earth. Tear my flesh coyote & I will run with you over the plains. Take my eyes eagle & I will soar with you in the mountains. Pick my bones clean little beetles & I will flow back into the lifestream to think like a mountain & sing like a river.”~ Mary de La Valette P. 327

Peacefully Celebrating Harmony this Indigenous Peoples (Previously Columbus) Day @ the Yoga Training (Touch) Home Studio and Personalized Retreat, Lower Level🧘‍♀️

07/06/2024

🤸‍♂️Instinctual (body-cue) and neurological (mind-cue) processes are biologically proficient😊 Feeling, an applied somatic science intuitively supportive as anatomically aligned bones within the skeleton are sound (drumstick 😉) structures supporting the mind protected by the skull, becoming the support when inverted🙃 Biologically seeking heights and depths in melodic universality (pranava) occuring neurologically and instinctually vie-a-vie has been known for millenniums as ancient history becomes present moment awareness (samadhi)🙂 Five (panch) forces (koshas) against illness (amaya) prevail; a Bio-enviro-psychi-socio-philosophical (Panchamayakosha) model of care🧘‍♀️

06/24/2024

🧘‍♀️This yoga science technique really works! This woman used to be the face and body for the American Council on Exercise (ACE) where I have been certified as a Personal Trainer (2004-2016). Now, she is with Yoga Journal where I participated as a Yoga Warrior to raise funds for the Veterans Yoga Project (2022). Good luck practicing Bees breath (pranayama)🍀

Address

Studio 18A, 18 South Harrison
Helena, MT
59601

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