Aspen & Pine Pilates

09/17/2026

Just Joseph Pilates' original apparatus, doing exactly what it was built to do. This is what full-body control looks like on the Cadillac — one piece of the complete system you'll find only at Aspen & Pine.

09/16/2026

Two people who know classical Pilates paid attention to us this month.
Women’s Journal featured our studio. And Gratz — the company that still builds the exact Pilates apparatus Joseph Pilates designed, the same equipment Romana Kryzanowska trained her teachers on — spotlighted us as one of their equipped studios.
If you’re comparing Pilates in Helena MT (or searching reformer Pilates near me), that distinction matters. Most studios only have a reformer. Ours has the complete classical system — Reformer, Cadillac, Wunda Chair, and more — because that’s what the method was actually built on.
What made you pick the studio you train at? Tell us below.
Helena, Montana | www.aspenpinepilates.com | 406.540.8420
HelenaMontana WomensJournal AspenAndPinePilates

09/14/2026

Big moment for us — Aspen & Pine Pilates was just featured by Gratz.

If you know classical Pilates, you know what that means. Much of our apparatus is Gratz-made, the same equipment Romana Kryzanowska trained and taught on, built to the exact original specifications. Being recognized by the people who make the real thing is about as good as it gets.

We're proud of this one. Take a look at their post, and if you love what we do here, share this with someone who'd appreciate authentic classical Pilates done right — right here in Helena.

09/14/2026

Teachers need lessons too.

09/13/2026

Strength- help you do life better. Stability- helps you avoid pain
Stretch- is the key to mobility
Stamina- what keeps you going when everyone else stops

Pilates can do all the above for you each and every workout.

09/12/2026

Owner and lead instructor at Aspen & Pine Pilates is in Women’s Journal.

Does Pilates count as strength training? Classical Pilates instructor Juanita Ostrem explains springs, variable resistance and eccentric control.

09/12/2026

Exciting news! Juanita was just featured in Women's Journal explaining why Classical Pilates counts as real strength training — the same approach we use in your sessions.

Worth a quick read: https://womensjournal.com/is-pilates-really-strength-training-juanita-ostrem-explains-why-the-answer-is-more-complicated-than-you-think/ -Aspen & Pine Pilates

09/12/2026

Exciting news! Juanita was just featured in Women’s Journal explaining why Classical Pilates counts as real strength training — the same approach we use in your sessions. Worth a quick read: link in bio

09/10/2026

Not just our opinion — Helena's saying it too.
"Juanita is a great trainer — well educated in classical Pilates, with the best equipment around." That's a real review from a client who walked in and saw the full apparatus system for herself.
Word travels fast when the work is real.
📍 Helena, MT | Classical Pilates apparatus, private and small-group sessions
www.aspenpinepilates.com | 406.540.8420