Helena Health Club

Join us this FRIDAY - 2/25/22 - 6:30pm:

HHC's Zumba Fiesta Friday - Nations Night!!
6 Instructors. 1 Hour. Music from all over the world.
Let's dance! 🌎 🎶💃

Open to all (non-members: $8 drop-in)
Plans are to head to Beef O'Brady's Helena after 🤩

p.s. the instructors will be wearing these shirts if you would like to join them: https://amzn.to/3vdgH1m

#HelenaHealthClub #FiestaFriday #HHCZumba #SweatLocal #ShopLocal #Fitness #Fun #Community #HelenaAL

www.helenahealthclub.com

Due to the weather tonight:

We will close childcare at 5:00pm

No classes after 5:00pm

Staffed hours to remain for time being.

NEW Beginner SilverSneakers (starts Feb. 4, 2022) -
Starting Friday we'll launch our new - Beginners Level SilverSneakers class. We only have a few spots left for tomorrow's class.

This is a 30 minute class. 90% of the class is done seated in a chair. This is a Functional Fitness class that helps introduce mature individuals to physical fitness. This class focuses on improving coordination, balance, mobility, cognitive function and strength training. This class utilizes tools such as balls, resistance bands and dumbbells. Always wear comfortable shoes and bring water.

This class meets on Friday at 9:30am

If you have any questions please reach out at 205-621-7007 or at [email protected]

#HelenaHealthClub #SilverSneakers #HelenaAL #HHCSeniorFitness

www.helenahealthclub.com

Reminder of our New Year hours and schedule this week 🥳🎆

#HelenaHealthClub #HappyNewYear #HelenaAL

🎁 A Reminder of our Christmas Week Staffed Hours, Class Schedule, and Kidz Play Hours. 🎄

#HelenaHealthClub #HelenaAL #MerryChristmas

🎁 HHC 2021 Winter Apparel On-line Store Will Close Tomorrow 12/7/21 @ 11:00pm!! 🎁

Get your orders in now: https://bit.ly/3FMs8Pj

All orders will be sent to HHC and we will notify you when they are in.

A lot of variety and styles for you to choose from. 🎉👕👚
Order here: https://bit.ly/3FMs8Pj

#HelenaHealthClub #HelenaAL #SweatLocal

*we will not have many, if any, extras available for purchase at the gym after the store closes*

HHC 2021 Winter Apparel On-line Store Is Live!!

Store closes on December 7th.

All orders will be sent to HHC and we will notify you when they are in.

A lot of variety and styles for you to choose from. 🎉👕👚
Order here: https://bit.ly/3FMs8Pj

#HelenaHealthClub #HelenaAL #SweatLocal #ShopLocal

*we will not have many, if any, extras available for purchase at the gym after the store closes*

Happy Saturday!!

A reminder of our Staffed Hours, Class Schedule, and Kidz Play hours for Thanksgiving week 🦃

#HelenaHealthClub #HappyThanksgiving2021 #HelenaAL

We will not have Kidz Play hours tonight (Wednesday 11/17/21).

We do apologize for the inconvenience. Normal hours Thursday and Friday.

#HelenaHealthClub #HelenaAL

Fiesta Friday tonight at HHC!!! 🎃👻

6:30PM Zumba class (not on schedule) 💃

Dinner out immediately after 🍲🥗🍷🍸

#FiestaFriday #HHCZumba #HelenaHealthClub #FitnessAndFun

👻 Sunday, 10/31/21 Schedule Update:

No cLaSsEs

Staffed Hours: 1:00-5:00pm only.
Key fob access outside Staffed Hours.

🎃 HApPy HaLLOwEEn 🎃

#HelenaHealthClub #HelenaAL

The City of Helena recognizes October 27th as Annual National Senior Health and Fitness Day!!

We wanted to give a big shout-out to all of our senior members for taking an active role in improving their health, fitness, and quality of life through structured exercise! We work hard, but have fun doing it.

This past Monday, several of our members, Senior Group Fitness Coaches (JJ, Nicole, and Renae), and Head Personal Trainer, David Purcell were all recognized for their efforts and passion in supporting Health and Fitness with Helena's Senior Citizens!!

HHC could not be prouder of the love and passion each of these individuals pours into their Senior Classes, personal training clients, and their own health and fitness efforts!
Thank you to councilman, Hewy Woodman, the entire Helena City Council, and Mayor Brian Puckett for the Proclamation and for recognizing the health and fitness professionals supporting Helena’s Seniors.

#HelenaStrong #HelenaHealthClub #fitnessforallages

Labor Day Weekend and Labor Day Schedule 🇺🇲

🗓 Sunday (9/5): Normal Staffed hours. No Classes.

📅 Monday (9/6): Key-fob access only. No classes or childcare.

🍎🌯🥘 FitFive Meals will be ready for pick-up on Tuesday (9/7)

#LaborDay #HelenaHealthClub #HelenaAL

LADIES AND GENTS - OUR PLANK CHALLENGE WINNERS!!

First and foremost - thank you all for participating in our Plank Challenge.
We thought it would be a great, fun, little challenge to get the community involved in. A great way to support local businesses, and just have a bit of fun while doing fitness. So thank you all for participating!

Due to the participation we went from giving out two prizes to 5 different prizes!! Great job Helena!

🎁💪 Basket Prize Winners:
Kristina Wadley
Rhonda Chandler Smith

Over $100 in prizes! Winners will get gift cards to Home Plate Cooking | Daysol Coffee Lab | By George - Screen Printing, Embroidery, Alterations and Banners | Beignets and Lattes | Oh My Sole | Refined ToGo yay!!!

Additional winners:
Lisa Marie Walker - GJ's Nails

Lori Ellen - Refined ToGo

Ryan Clark - Serene Nail Spa
And of course, everybody gets a little HHC gear :)
You all can come pick up your prizes any time during Staffed Hours!
Congrats and thanks again Helena for participating.
Please help us tag everybody to let them know they won.

#HelenaHealthClub #SweatLocal #ShopLocal #SupportLocal #HelenaStrong #HelenaAL #HHCPlankChallenge

Helena Health Club is looking for qualified individuals to be a part of our amazing Kidz Play area!! You will be working along side another team member during all shifts.
Various shifts available:
Mon-Fri: 8:00am - 11:00am
Mon - Thr: 4:00pm - 8:00pm
Sat: 8:00am - 11:00am or 9:00am - 12:00pm

Our Zumba classes' Fiesta Friday is off to a great start!! 💃🥘

Friday night Zumba with our Zumba instructors followed by dinner out at a local (or nearby) restaurant!

Fitness + Food + Friends = Good Times!!

What: Fiesta Firday is a special (not on the schedule) Zumba class with all of our Zumba Instructors and then we go out to eat, and drink,, after.

When? Last Friday of every month.* Class starts at 6:30pm

Where: Helena Health Club

Who: No fee for members (with classes). Regular $8 drop-in fee for all non-members.

A little dancing, a little food, and some fellowship...that's a recipe for a great night.

#HelenaHealthClub #FiestaFriday #Community #Fitness #Fun #SweatLocal #HHC
www.helenahealthclub.com

*schedule subject to change

Helena, we've been doing a fun little plank challenge and wanted to invite everybody to participate!!!

It's simple, show us your plank! 💪

Post a picture in the comments below of you planking and tell us how long you went for!!!

It could be 10 seconds, 40 seconds, 2 minutes, it all counts.

Plank at the gym, on the Hillsboro Trail, at the office, at the house, while on vacation - we'll take them all! 🤩

As a perk for participating, we'll pick a couple of random participants and give them some local prizes - whoop whoop! 🎉🎁
We have gone out and purchased gift cards from several local Helena businesses, such as Daysol Coffee Lab, Oh My Sole, Beignets and Lattes, By George - Screen Printing, Embroidery, Alterations and Banners , Home Plate Cooking, and several more.

*anybody can participate - share with your friends, family, and neighbors*

#HelenaHealthClub #HHCPlankChallenge #SweatLocal #ShopLocal #HelenaStrong #HelenaAL

It may not always be easy, but it will be worth it!

Another successful Fit Test Friday for our H.I.I.T. classes at Helena Health Club.

We had 1 to 5 minute PR’s!! 🎖🤩💪

Not a bad way to get your weekend started!! 🌞

Come try one of our many HIIT classes. 2 Day Free Pass @ www.helenahealthclub.com

#HelenaHealthClub #HelenaAL #HIIT #Bootcamp #Fitness #Health #Nutrition #Results #SweatLocal #HHC #Community #GroupFitness

We aren't done yet, but we think we're off to a pretty good start!!

➡️ all NEW treadmills

➡️ NEW recumbent bikes

➡️ all NEW TRX suspension trainers and slam balls

➡️ NEW hyperextension

➡️ NEW ellipticals

We hope you all like the new equipment and thank you for your patience through the delays getting it in 💯 💙

2 Day Free Pass @ www.helenahealthclub.com

#HelenaHealthClub #HelenaAL #HelenaStrong #HHC #Fitness #Health #Community #SweatLocal

When was the last time you saw a group of 60 and 70 year olds holding a modified plank position for 80 seconds? 😉
Strength at any age! 💪

Give it a try and post a pic of your 80 second plank below...
-----‐--------------
SilverSneakers Strength Training Classes:
Monday: 10:30a & 11:30a
Wednesday: 10:30a
Friday: 10:30am & 11:30a

SilverSneakers Dance Classes:
Tuesday: 10:15a
Thursday: 10:15a

Come try one of our SilverSneakers classes
www.helenahealthclub.com
205-621-7007

#HelenaHealthClub #HelenaAL #SilverSneakers

Reminder for this Sunday, July 4th!
Key-fob access only, no staffed hours, no classes.

Normal hours and schedule Saturday (except 🚫Zumba) and Monday.

*24 hour policies will be enforced*

#HelenaHealthClub #HelenaAL #July4th

Happy Father's Day to all of our incredible dads. Hope you enjoy your day!

#HelenaHealthClub #HelenaAL #HappyFathersDay

Good times were had by all at last night's "Third Thursday" outing!

Nothing like a little fun and fellowship (and margaritias 😉) to go with your fitness.

#HelenaHealthClub #HelenaAL #GymFamily #Fitness #Fun #Friendship #MoreThanAGym #SweatLocal #EatLocal #SupportLocal #HelenasGym #GroupFitness

"We don't know them all, but we owe them all!"
🇺🇲 🇺🇲 🇺🇲
Remembering those who paid the ultimate sacrifice for our freedom.
🇺🇲 🇺🇲 🇺🇲
We hope you all have an amazing and safe Memorial Day!
Reminder: today is 24 hour access only; we'll return to our normal schedule Tuesday.

#MemorialDay #Grateful #HelenaHealthClub

📣 REMINDER 📣

🇺🇲 Monday, May 31, Memorial Day 🇺🇲

HHC will be 24 hour Access Only
-no classes, childcare, or staffed hours

🌯🥦🍳 FitFive Meals pick up will be Tuesday, June 1 for all orders placed tonight - before midnight. 🕛

#MemorialDay #HelenaHealthClub #HelenaAL

It’s never too late to start, please encourage each other to exercise, it can help you live your best life.
-J.J., HHC Instructor

“JJ, I just wanted to thank you. I have been in your class since you started coaching it. You have added stability, mobility, strength, and balance to my life, plus probably added a few years of independence.

I had to have aortic valve replacement, and as the Cardiologist told me, I wasn't having symptoms because I was regularly exercising. I also think I was cleared to resume normal activity as soon as I was, because of you and our class. When I asked about going back to class, he said, whatever you are doing, keep it up.

So bottom line, thank you so much for all you do for us and selfishly me. From my perspective, you have truly been a gift from God.”
-HHC SilverSneakers participant

Come try us out: www.helenahealthclub.com

#Fitness #Exercise #Health #LifeQuality #HelenaHealthClub #SilverSneakers #HelenaAL

Come try us out: www.helenahealthclub.com

Happy Mothers Day to all of our amazing moms! We hope you have a wonderful day 🌻🌷

#HappyMothersDay #HelenaHealthClub #HelenaAL