Helena Health Club

Helena Health Club


#neverforget was brought to life Friday afternoon (9/10/21) at Prince of Peace Catholic School - Hoover, Al by school parent Terry Brassealee who was a firsthand witness to the devastation caused on 9/11. He volunteered at St. Paul's Chapel (New York, New York) 100 yards from the Twin Towers in NYC giving aid and comfort to the first responders working at the disaster site on the days following the terrorist attack. Terry was given one of the 550 banners signed by mourners lining the street in front of the church trying to catch a glimpse of the fallen buildings. He also brought memorabilia to the school including a flag that was carried on an Air Force jet in the years following the attack. Terry was commissioned to never let the people of Alabama forget about 9/11. (The other banners are at the Smithsonian Museum!) Firemen F. Quintero, B.R. Harbison and B.E. Woods from the Hoover Fire Department station #2 along with our school resource office Tani Standeffer were on hand for Terry's presentation to the middle school students, too. Terry spoke of the unity of our country after the attacks and urged the students to go out in the world with kindness in their heart. Principal Connie Angstadt and Assistant Principal Bridget McSkimming Carter asked all to pray for peace and the repose of the souls of those departed on 9/11 and led the students in the Peace Prayer of St. Francis.
Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.

Hoover Police Department Hoover Sun Over the Mountain Journal One Voice Catholic Diocese of Birmingham in Alabama Diocese of Birmingham Catholic Schools Hoover Patch Birmingham Christian Family Birmingham Parent magazine McAdory High School Terry Brasseale Hoover Fire Department City of Hoover City of Helena, Local Government University of Montevallo Helena Health Club
Hi! How can I request an extra yoga class? Me and a few other members love them so much!
Do we know when you guys will be able to open again? I miss the gym!
A huge thanks to Helena Health Club for their financial & food drive donations! Special thanks to the Silver Sneakers Team for their participation & sharing their win with BackPack Buddies! We had a special package of cuteness visit us too.πŸ˜‚β€οΈ #localpartnerslocalcharities
Today's Silver Sneakers
JJ is doing a great job.
Great turnout at Silver Sneakers.
Can anyone tell me how much a membership is?
As a reminder..... HHC will be offering an 8 and 9 am HIIT Class on Monday and Friday starting this week.
Rosemary Brasseale can you come work the A/C.

Thanks lol
Barre class tomorrow at 8:15am!!
The Silver Sneakers class on Mondays at 10:30 is sooooo much fun!!
Regular Sunday Hours today???

Open 24/7! HHC is a family friendly facility offering a variety of memberships and classes, childcar Child Care Hours:
Monday: 8:00 am-11:00, 4:00 pm-8:00 pm
Tuesday: 8:00 am-11:00, 4:00 pm-8:00 pm
Wednesday:8:00 am-11:00, 4:00 pm-8:00 pm
Thursday: 8:00 am-11:00, 4:00 pm-8:00 pm
Friday: 8:00 am-11:00
Saturday: 8:00 am- 11:00 am
Sunday: Closed

Operating as usual

Photos from Helena Health Club's post 02/23/2022

Join us this FRIDAY - 2/25/22 - 6:30pm:

HHC's Zumba Fiesta Friday - Nations Night!!
6 Instructors. 1 Hour. Music from all over the world.
Let's dance! 🌎 πŸŽΆπŸ’ƒ

Open to all (non-members: $8 drop-in)
Plans are to head to Beef O'Brady's Helena after 🀩

p.s. the instructors will be wearing these shirts if you would like to join them: https://amzn.to/3vdgH1m

#HelenaHealthClub #FiestaFriday #HHCZumba #SweatLocal #ShopLocal #Fitness #Fun #Community #HelenaAL



Due to the weather tonight:

We will close childcare at 5:00pm

No classes after 5:00pm

Staffed hours to remain for time being.

Photos from Helena Health Club's post 02/03/2022

NEW Beginner SilverSneakers (starts Feb. 4, 2022) -
Starting Friday we'll launch our new - Beginners Level SilverSneakers class. We only have a few spots left for tomorrow's class.

This is a 30 minute class. 90% of the class is done seated in a chair. This is a Functional Fitness class that helps introduce mature individuals to physical fitness. This class focuses on improving coordination, balance, mobility, cognitive function and strength training. This class utilizes tools such as balls, resistance bands and dumbbells. Always wear comfortable shoes and bring water.

This class meets on Friday at 9:30am

If you have any questions please reach out at 205-621-7007 or at [email protected]

#HelenaHealthClub #SilverSneakers #HelenaAL #HHCSeniorFitness



Reminder of our New Year hours and schedule this week πŸ₯³πŸŽ†

#HelenaHealthClub #HappyNewYear #HelenaAL


🎁 A Reminder of our Christmas Week Staffed Hours, Class Schedule, and Kidz Play Hours. πŸŽ„

#HelenaHealthClub #HelenaAL #MerryChristmas


🎁 HHC 2021 Winter Apparel On-line Store Will Close Tomorrow 12/7/21 @ 11:00pm!! 🎁

Get your orders in now: https://bit.ly/3FMs8Pj

All orders will be sent to HHC and we will notify you when they are in.

A lot of variety and styles for you to choose from. πŸŽ‰πŸ‘•πŸ‘š
Order here: https://bit.ly/3FMs8Pj

#HelenaHealthClub #HelenaAL #SweatLocal

*we will not have many, if any, extras available for purchase at the gym after the store closes*

Photos from Helena Health Club's post 11/26/2021

HHC 2021 Winter Apparel On-line Store Is Live!!

Store closes on December 7th.

All orders will be sent to HHC and we will notify you when they are in.

A lot of variety and styles for you to choose from. πŸŽ‰πŸ‘•πŸ‘š
Order here: https://bit.ly/3FMs8Pj

#HelenaHealthClub #HelenaAL #SweatLocal #ShopLocal

*we will not have many, if any, extras available for purchase at the gym after the store closes*

Photos from Helena Health Club's post 11/20/2021

Happy Saturday!!

A reminder of our Staffed Hours, Class Schedule, and Kidz Play hours for Thanksgiving week πŸ¦ƒ

#HelenaHealthClub #HappyThanksgiving2021 #HelenaAL


We will not have Kidz Play hours tonight (Wednesday 11/17/21).

We do apologize for the inconvenience. Normal hours Thursday and Friday.

#HelenaHealthClub #HelenaAL

Photos from Helena Health Club's post 10/29/2021

Fiesta Friday tonight at HHC!!! πŸŽƒπŸ‘»

6:30PM Zumba class (not on schedule) πŸ’ƒ

Dinner out immediately after 🍲πŸ₯—πŸ·πŸΈ

#FiestaFriday #HHCZumba #HelenaHealthClub #FitnessAndFun


πŸ‘» Sunday, 10/31/21 Schedule Update:

No cLaSsEs

Staffed Hours: 1:00-5:00pm only.
Key fob access outside Staffed Hours.


#HelenaHealthClub #HelenaAL

Photos from Helena Health Club's post 10/27/2021

The City of Helena recognizes October 27th as Annual National Senior Health and Fitness Day!!

We wanted to give a big shout-out to all of our senior members for taking an active role in improving their health, fitness, and quality of life through structured exercise! We work hard, but have fun doing it.

This past Monday, several of our members, Senior Group Fitness Coaches (JJ, Nicole, and Renae), and Head Personal Trainer, David Purcell were all recognized for their efforts and passion in supporting Health and Fitness with Helena's Senior Citizens!!

HHC could not be prouder of the love and passion each of these individuals pours into their Senior Classes, personal training clients, and their own health and fitness efforts!
Thank you to councilman, Hewy Woodman, the entire Helena City Council, and Mayor Brian Puckett for the Proclamation and for recognizing the health and fitness professionals supporting Helena’s Seniors.

#HelenaStrong #HelenaHealthClub #fitnessforallages


Labor Day Weekend and Labor Day Schedule πŸ‡ΊπŸ‡²

πŸ—“ Sunday (9/5): Normal Staffed hours. No Classes.

πŸ“… Monday (9/6): Key-fob access only. No classes or childcare.

🍎🌯πŸ₯˜ FitFive Meals will be ready for pick-up on Tuesday (9/7)

#LaborDay #HelenaHealthClub #HelenaAL

Photos from Helena Health Club's post 08/23/2021


First and foremost - thank you all for participating in our Plank Challenge.
We thought it would be a great, fun, little challenge to get the community involved in. A great way to support local businesses, and just have a bit of fun while doing fitness. So thank you all for participating!

Due to the participation we went from giving out two prizes to 5 different prizes!! Great job Helena!

🎁πŸ’ͺ Basket Prize Winners:
Kristina Wadley
Rhonda Chandler Smith

Over $100 in prizes! Winners will get gift cards to Home Plate Cooking | Daysol Coffee Lab | By George - Screen Printing, Embroidery, Alterations and Banners | Beignets and Lattes | Oh My Sole | Refined ToGo yay!!!

Additional winners:
Lisa Marie Walker - GJ's Nails

Lori Ellen - Refined ToGo

Ryan Clark - Serene Nail Spa
And of course, everybody gets a little HHC gear :)
You all can come pick up your prizes any time during Staffed Hours!
Congrats and thanks again Helena for participating.
Please help us tag everybody to let them know they won.

#HelenaHealthClub #SweatLocal #ShopLocal #SupportLocal #HelenaStrong #HelenaAL #HHCPlankChallenge


Helena Health Club is looking for qualified individuals to be a part of our amazing Kidz Play area!! You will be working along side another team member during all shifts.
Various shifts available:
Mon-Fri: 8:00am - 11:00am
Mon - Thr: 4:00pm - 8:00pm
Sat: 8:00am - 11:00am or 9:00am - 12:00pm

Photos from Helena Health Club's post 08/06/2021

Our Zumba classes' Fiesta Friday is off to a great start!! πŸ’ƒπŸ₯˜

Friday night Zumba with our Zumba instructors followed by dinner out at a local (or nearby) restaurant!

Fitness + Food + Friends = Good Times!!

What: Fiesta Firday is a special (not on the schedule) Zumba class with all of our Zumba Instructors and then we go out to eat, and drink,, after.

When? Last Friday of every month.* Class starts at 6:30pm

Where: Helena Health Club

Who: No fee for members (with classes). Regular $8 drop-in fee for all non-members.

A little dancing, a little food, and some fellowship...that's a recipe for a great night.

#HelenaHealthClub #FiestaFriday #Community #Fitness #Fun #SweatLocal #HHC

*schedule subject to change


Helena, we've been doing a fun little plank challenge and wanted to invite everybody to participate!!!

It's simple, show us your plank! πŸ’ͺ

Post a picture in the comments below of you planking and tell us how long you went for!!!

It could be 10 seconds, 40 seconds, 2 minutes, it all counts.

Plank at the gym, on the Hillsboro Trail, at the office, at the house, while on vacation - we'll take them all! 🀩

As a perk for participating, we'll pick a couple of random participants and give them some local prizes - whoop whoop! πŸŽ‰πŸŽ
We have gone out and purchased gift cards from several local Helena businesses, such as Daysol Coffee Lab, Oh My Sole, Beignets and Lattes, By George - Screen Printing, Embroidery, Alterations and Banners , Home Plate Cooking, and several more.

*anybody can participate - share with your friends, family, and neighbors*

#HelenaHealthClub #HHCPlankChallenge #SweatLocal #ShopLocal #HelenaStrong #HelenaAL

Photos from Helena Health Club's post 07/09/2021

It may not always be easy, but it will be worth it!

Another successful Fit Test Friday for our H.I.I.T. classes at Helena Health Club.

We had 1 to 5 minute PR’s!! πŸŽ–πŸ€©πŸ’ͺ

Not a bad way to get your weekend started!! 🌞

Come try one of our many HIIT classes. 2 Day Free Pass @ www.helenahealthclub.com

#HelenaHealthClub #HelenaAL #HIIT #Bootcamp #Fitness #Health #Nutrition #Results #SweatLocal #HHC #Community #GroupFitness

Photos from Helena Health Club's post 07/06/2021

We aren't done yet, but we think we're off to a pretty good start!!

➑️ all NEW treadmills

➑️ NEW recumbent bikes

➑️ all NEW TRX suspension trainers and slam balls

➑️ NEW hyperextension

➑️ NEW ellipticals

We hope you all like the new equipment and thank you for your patience through the delays getting it in πŸ’― πŸ’™

2 Day Free Pass @ www.helenahealthclub.com

#HelenaHealthClub #HelenaAL #HelenaStrong #HHC #Fitness #Health #Community #SweatLocal


When was the last time you saw a group of 60 and 70 year olds holding a modified plank position for 80 seconds? πŸ˜‰
Strength at any age! πŸ’ͺ

Give it a try and post a pic of your 80 second plank below...
SilverSneakers Strength Training Classes:
Monday: 10:30a & 11:30a
Wednesday: 10:30a
Friday: 10:30am & 11:30a

SilverSneakers Dance Classes:
Tuesday: 10:15a
Thursday: 10:15a

Come try one of our SilverSneakers classes

#HelenaHealthClub #HelenaAL #SilverSneakers


Reminder for this Sunday, July 4th!
Key-fob access only, no staffed hours, no classes.

Normal hours and schedule Saturday (except 🚫Zumba) and Monday.

*24 hour policies will be enforced*

#HelenaHealthClub #HelenaAL #July4th


Happy Father's Day to all of our incredible dads. Hope you enjoy your day!

#HelenaHealthClub #HelenaAL #HappyFathersDay


Good times were had by all at last night's "Third Thursday" outing!

Nothing like a little fun and fellowship (and margaritias πŸ˜‰) to go with your fitness.

#HelenaHealthClub #HelenaAL #GymFamily #Fitness #Fun #Friendship #MoreThanAGym #SweatLocal #EatLocal #SupportLocal #HelenasGym #GroupFitness


"We don't know them all, but we owe them all!"
πŸ‡ΊπŸ‡² πŸ‡ΊπŸ‡² πŸ‡ΊπŸ‡²
Remembering those who paid the ultimate sacrifice for our freedom.
πŸ‡ΊπŸ‡² πŸ‡ΊπŸ‡² πŸ‡ΊπŸ‡²
We hope you all have an amazing and safe Memorial Day!
Reminder: today is 24 hour access only; we'll return to our normal schedule Tuesday.

#MemorialDay #Grateful #HelenaHealthClub

Photos from Helena Health Club's post 05/28/2021


πŸ‡ΊπŸ‡² Monday, May 31, Memorial Day πŸ‡ΊπŸ‡²

HHC will be 24 hour Access Only
-no classes, childcare, or staffed hours

🌯πŸ₯¦πŸ³ FitFive Meals pick up will be Tuesday, June 1 for all orders placed tonight - before midnight. πŸ•›

#MemorialDay #HelenaHealthClub #HelenaAL


It’s never too late to start, please encourage each other to exercise, it can help you live your best life.
-J.J., HHC Instructor

β€œJJ, I just wanted to thank you. I have been in your class since you started coaching it. You have added stability, mobility, strength, and balance to my life, plus probably added a few years of independence.

I had to have aortic valve replacement, and as the Cardiologist told me, I wasn't having symptoms because I was regularly exercising. I also think I was cleared to resume normal activity as soon as I was, because of you and our class. When I asked about going back to class, he said, whatever you are doing, keep it up.

So bottom line, thank you so much for all you do for us and selfishly me. From my perspective, you have truly been a gift from God.”
-HHC SilverSneakers participant

Come try us out: www.helenahealthclub.com

#Fitness #Exercise #Health #LifeQuality #HelenaHealthClub #SilverSneakers #HelenaAL

Come try us out: www.helenahealthclub.com


Happy Mothers Day to all of our amazing moms! We hope you have a wonderful day 🌻🌷

#HappyMothersDay #HelenaHealthClub #HelenaAL

Videos (show all)

Helena Health Club Home Workout - Baseline
Easy steps to order FitFive meals @ Helena Health Club
360 Class - Post-workout 2018
HHC: Helena Christmas Parade 2017
HHC: Helena Christmas Parade 2017
HHC Christmas Parade rehearsal
SB doing burpees for days




4766 CR-52
Helena, AL

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 9pm
Saturday 8am - 7pm
Sunday 1pm - 7pm

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