Dance and Fitness Classes Made Especially for YOU! Tap in from your home, studio, school, church or Dance & Fitness!
Hip-Hop: Creative movement reflective of the cultures from today and yesterday
West African: Explore the movement and technique of the West African culture. Jazz: Explore the connection between expressionistic music and theatrical techniques. Ballet: Contemporary composition of traditional techniques. Booty: Lower body and core toning with “Twerk” compositions. ABCs: Incorporating the ideals of Yoga, “Zumba”, Cardio and dance into one.
06/11/2026
MY BROTHER’S KEEPER! This is ride is for your Dad, Uncle, Brother, Cousin, any man in your life. Clip in to the SLAYRIDE WEDNESDAY 6/17.
⚡️Live DJ
⚡️BROTHERHOOD
⚡️LIGHT TREATS
DM TO RESERVE YOUR BIKE - THEY GO FAST 😮💨
06/11/2026
MY BROTHER'S KEEPER! This is ride is for your Dad, Uncle, Brother, Cousin, any man in your life. Flip in to the SLAYRIDE WEDNESDAY 6/17.
⚡️Live DJ
⚡️BROTHERHOOD
⚡️LIGHT TREATS
DM TO RESERVE YOUR BIKE - THEY GO FAST 😮💨
06/09/2026
THIS WEEK! LET'S SLAY
06/01/2026
HAPPY JUNE ⚡🆕 SUNRISE YOGA ON TUESDAYS ROSLYN
Join TODAY 🏋🏽️♀️
SAVE THE DATES: 6/17 & 6/28
⚡Summer Riding is in full effect! Make sure those notifications are on!
05/27/2026
Holiday weeks are hard but we made it to WEDNESDAY ⚡
05/19/2026
LET'S GO
05/11/2026
📢THIS WEEK'S SCHEDULE:
🆕 Tuesday Class: Sunrise Vinyasa Yoga
Catch subbing at Woodbury this Friday!
Note: No live DJ for this week's Slayride
*Guest Passes Available DM for more info❕
05/07/2026
📢 MA MOMMA MOM MOMMY
is hosting a Movement party for you & your Mom THIS SATURDAY 5/9 in my backyard!
Delightful treats by the best Mom in culinary ✨
Come and Move with us! Only $10 Reserve your space now via Zelle or DM!
Ages 15+. Bring your mat!
05/05/2026
NEW CLASSES ADDED FOR MAY❕
⚔️TUESDAY SUNRISE YOGA 6AM • NEXT WEEK
⚔️THURSDAY 645PM LOWER BODY BLAST • THIS WEEK
⚡⚡⚡
SEE YOU THERE
| Monday | 7pm - 8pm |
| Wednesday | 1pm - 2pm |
| Friday | 7pm - 8pm |
| Saturday | 12pm - 12:30pm |