08/25/2026
Movement that incorporates spatial awareness, muscular strength, mobility, neuromuscular coordination and playfulness.
This is what Phase SiX taught us in Brooklyn this weekend.
A way of moving and a fresh perspective that goes beyond traditional strength and mobility.
An imaginative philosophy and movement patterns that opens one's eyes to new possibilities, both on and off the mat.
Big thanks to Steph Rose | Strength & Mobility and Jay Rose for a fantastic workshop.
Looking forward to getting to work and continuing to grow and learn as an athlete and human.
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