12/13/2025
When your wife is also your favorite yoga prop!
Triathlon and Endurance Coaching for all skill levels. One on One coaching and purposeful plans des Triathlon and Endurance sport coaching
12/13/2025
When your wife is also your favorite yoga prop!
Back to flag work.
Back to flag work.
10/01/2025
Stay present and focus on moving forward.
09/22/2025
Move different if you want different.
03/10/2025
Back on the
12/21/2024
of the season!! Get out and play.
06/12/2024
I end every session no matter where I am with some form of breath work to regulate the nervous system. Double inhalation breathing is presently my favorite.
05/05/2024
All smiles when you put the work in and you have the best support . Great socks don't hurt either!!
01/01/2024
#2023 literature. 4 for pleasure. 3 for my master's degree and 1 for teaching graduate students. One was the most powerful!!