Tony Cress Training Center

Happy Birthday .movement_mentor !
One of a kind and a coach that knows his STUFF!

I can't wait for this guy to keep getting older and more into this awesome field of performance!

I'll tell you what. From when I first met this dude to now, he's become and incredible coach and FATHER! you kidding me? Baby face Calen, a Pops?!

Anyway, enjoy your day, my man!

I'm distracted, your distracted, EVERYONE is distracted! But we are doing a few things over here at TCTC.
some online training, some stuff, too!

Not just different to be different. Different to be better.

It was quite the weekend of yapping, but it was a good start. More things to come from these guys.
A way to think differently about the current models of coaching and training within different populations and demographics while considering biomechanics, demands of the athlete and psychology of our base.

Step one.

It was, in fact, a live wire.
When you hike, always have your eyes open!
This one could've been interesting!

Running is on the rise. There are run clubs all over popping up in Las Vegas, but how many people are getting a run coach to understand how to stay healthy when they run and avoid shin splints, knee pain, Achilles tendonitis and more?

.. Or did you just start running?

We all think running is just GIVEN to us, like, how we run is how we run... Have you ever seen those videos of adults trying to skip? If you haven't, look it up. Just because we see it don't doesn't mean we are ready to do it.

Get at me for more.

Consistency matters. It doesn't care if you like that or not. You can't show up two days this week, skip next week and come five days the next week and believe you are getting anywhere, being honest with yourself.

Another day of moving better, getting stronger and more coordinated.

Do you get lost in the mix of your group fitness classes?

There's 35-50 people in a class... How do you feel confident you are getting what you need from it, you are doing the right things biomechanically and from an effort standpoint, and you are doing what YOU need to be doing to reach your goals?

The smaller the class size, the more you have access to finding out what actually DOES what you need it to do, for YOU.