Tony Cress Training Center

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Tony Cress Training Center Tony Cress Personal Training-
www.tonycress.com Established in 2004, Tony Cress Personal Training started out holding Fitness Camps and TRX Camp outdoors.

Tony Cress Personal Training is a personal training studio, specializing in Fitness Camps, one on one training, TRX Suspension Training, and Corrective Exercise. In December 2011, Tony Cress Personal Training moved on to a commercial location, running Fitness Camp, TRX, Rotational Movement Training and Kettlebell Workshops, all in the private studio at Windmill and Eastern Ave. You can find the class schedule at www.tonycress.com

10/19/2026

Workouts don't have to be marathon sessions. Whether you have 10 minutes or an hour, just start. Consistency builds habit, and habit makes exercise a normal part of your life.

10/17/2026

I love the idea of training for Hyrox. But it is a very LINEAR race. If all you do is train Hyrox movements, it kinda goes against respecting human capabilities and biomechanics. Said what I said.

So we don't Just do Hyrox stuff or step ups or front squats or lunges. We MOVE. In three planes. Because that's what your body does. We do some Hyrox, do some other stuff. Do some more Hyrox, do some more other stuff. For Hyrox.

10/16/2026

Every exercise should have a clear intention. Understand the 'why' behind your movements, and let that purpose guide your ex*****on for maximum effectiveness.

10/16/2026

Building true strength, speed, and flexibility isn't about random workouts. It demands intentional training focused on specific capacity and range of motion improvements. Stop just conditioning, start training with purpose.

10/15/2026

Don't underestimate the power of strength training. Without it, you lose the ability to move with variability and maintain strength in various positions. It's essential for overall physical capability.

10/15/2026

In life, we rotate through phases. The real skill is maintaining the ability to move freely, picking things up and placing them with ease. Many struggle because they lack this fundamental ability, resorting to awkward movements. Remember, motion is lotion, movement is medicine.

10/15/2026

You want to feel strong, have energy, and say yes to the things you enjoy—without wondering if your body can keep up.

But between work, family, and everything else, taking care of yourself keeps getting pushed to next week.

The Better Human Project gives you a dedicated coaching session every week for a year, in person or virtually.

Some weeks we train. Some weeks we solve what’s in your way.

That might mean building strength and moving better. It might mean working through nutrition habits, figuring out where exercise fits in your schedule, or adjusting the plan when life changes.

We look at your goals, your body, and your actual life—and build a way forward that fits all three.

So you can get more out of the things you train for: hiking, playing sports, keeping up with your family, or feeling more capable every day.

10 spots. Coaching with me.

Message me “BETTER HUMAN” and let’s talk about what you want to be able to do.

Tony Cress Training Center
Making Humans Better.

10/15/2026

Maximize your TRX row with this deep technique. When you go really low under the TRX, it shifts the focus heavily to your upper body. Explore high rows, low rows, narrow grips, and side variations. Keep it dynamic and engaging!

10/14/2026

We're naturally great at hip flexion and internal shoulder rotation, but struggle with extension and external rotation. This workout helps you regain those crucial, natural movements, improving posture and overall mobility.

10/14/2026

Tired of feeling perpetually hunched? We spend most of our day in a closed-off shoulder position, leading to internal rotation. This can affect posture and mobility over time. Learn how to open up and move better.

Address

178 N. Pecos #100
Henderson, NV
89074

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 5am - 8pm
Saturday 9am - 12pm
Sunday 11am - 2pm

Telephone

+17024622678

Website

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