03/20/2026
What a phenomenal group of individuals here at Pine Lodge Assisted ! So kind and caring and happy to take care of us like we take care of them. Thank you Mr. Johnny for making my day!
Wellness class looked a little different today! Bethany rolled in with style thanks to Mr. Johnny, who fixed her up a scooter after her surgery. We love seeing everyone support each other! ❤️
03/11/2026
Quick announcement about classes TODAY-FRIDAY 3/11-3/13!
Mobility class will still be happening TODAY from 5:30-6PM. We will have a guest instructor while I am out of commission.
Tomorrow we will still be having our seated class at Pine Lodge Assisted Living !
Women’s Classes on FRIDAY at 10AM and 6PM will still be on! Please make sure to sign up on Glofox ahead of time to secure your spot 💪
Thank you all for your patience and I will be back with more updates soon!
02/25/2026
‼️‼️POWERLIFTERS‼️‼️
If you’re interested in being on our team OR looking to try powerlifting, we’re trying to come up with 3 DAYS per week to get as many people as possible.
BEGINNER — ADVANCED
What days and times would you prefer?
PLEASE INTERACT BELOW
Vote on what day and time you prefer by liking the comments below ⬇️
02/23/2026
It’s time for us to unite as one here in Henderson🤝
We know this community is filled with TONS of individuals wanting to advance their abilities in the gym. We stand on having the BEST Powerlifting facility here in Henderson.
It’s time we bring individuals of all levels together - to build each other up in the Powerlifting Community. RIPL-Raw Iron Powerlifting League is holding two meets towards the end of 2026.
August 1st-2nd, 2026 - Lifting the Stigma
📍Mt Pleasant, Tx
December 5th, 2026 - Battle of the Irons
📍Pittsburgh, Tx
5 months and 9 months out from two outstanding meets. Within the upcoming months we plan on developing a team of lifters to come together to train under Coach Bethany Williams.
IF YOU’RE INTERESTED COMMENT “💪”
To be contacted ASAP.
02/19/2026
Come visit us Pine Lodge Assisted Living  to check out our table!
We will be raffling one month of membership for free, and two free personal training session sessions!
!!EVERYONE GETS FREE ENTRY!!
9am-12pm
02/18/2026
We can't wait!
Check out our amazing sponsors for our 2026 Fitness & Health Fair this Thursday from 9am to Noon. Call Sherri Fluellen with any questions! 903-806-8601
02/16/2026
Who wants to come train👀
Text me to workout for free TODAY💪