Core Pilates Henderson

04/25/2019

A great beginner tip is to take breaks when you need them throughout your class. It will help you build endurance and advance to more challenging classes if you take things slow and learn to master the basics 💪🏻

04/19/2019

06/22/2017

Sara Colquhoun is a Pilates teacher on a mission...to get you moving more efficiently and functionally! Her new blog series takes a closer look at your joints from the ground and up, giving you the tools to make your every move a better one.

06/08/2017

How many times a week do you practice the Pilates method?

Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many things factor into the ideal Pilates program, including the client’s fitness level and goals. But one session a week is rarely, if ever, enough.