Soul Intention

Hello friends! Just an update---you can now also connect with me on WhatsApp. :)

My website address has also changed to bit.ly/soulintention . Please contact me directly for booking requests. Thank you! :)

Haven’t posted in a while, just found this photo of my yoga mat outside, and made me crave some outdoor yoga. Anyone want to get together soon to do some yoga at the park? 🌿☺️

Yesterday was the first time I did a full yoga flow since giving birth. It felt rejuvenating to be able to get back in touch with myself and my practice… I have been struggling with feeling impatient, and negative emotions coming up around not being able to be active / not being strong like before I was pregnant. It is actually hard for me to be easy on myself. But I was able to do more than I thought, which was really uplifting for me. I always tell people to ‘give yourself grace;’ I struggle to listen to my own advice. Self love has always been a challenge for me, but what helps is staying in the moment — how you feel today, enjoying life and whatever you can out of each day. All the judgement and criticism, it just doesn’t make you feel any better; if it doesn’t serve you, serve yourself and stop ruminating. Time never stops moving forward, and neither do you—your body and mind are fluid, malleable and different every day! Listen to and honor your body. Live today — not in the past or future. Remind yourself this as often as you need to. ♥️

Thinking back to Hawaii & my 200 HR RYT with Yandara. What an amazing experience that was. When I meditate, I often think of the ocean there. 🌊

Tips to help align and open the crown chakra / sahasrara 🤲

Here are some tips for aligning the third eye chakra/ajna, too 🔮🤲 ✨

Tips to balance the throat chakra 🫐 🤲

Chakra opening tips continued! 🤲 A couple of lovely yoga poses that open the heart chakra are fish/supported fish pose, and anahatasana!

Going through all the chakras! 🌈Tips for balancing the solar plexus chakra 🤲 The solar plexus chakra/or manipura represents self esteem, pleasure, will power and personal responsibility. ☀️

Some great tips on how to help balance your root chakra 🍎 🧘‍♀️ 🌎 Some signs of root chakra imbalance may be feeling sluggish, anxious, lacking a sense of belonging or purpose, feeling disconnected, or somewhat lost/chaotic. Focusing on opening the root chakra provides you with a calming, grounded energy and a restored sense of peace 💙

A different perspective can change your life. If you ever feel stuck, try & alter how you’re thinking about things; see how another perspective makes you feel. You have the power to choose. ☀️ What do you think this is a photo of? ☺️