12/03/2020
What’s the issue with masks again?! 😷😷😷😷😷😷😷😷😷😷😷😷😷
RAW Academy
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This is a forum to support, challenge, & celebrate those who opt to commit to a healthier and more f
11/24/2020
This past weekend I had the pleasure of hosting a 🌅 It wasn’t the easiest thing to do with the way has impacted us, but nonetheless we navigated around it enough to not let it take away our intentions of why we came together.
In fact, I had a number of people have a last minute and decided not to come... heck, I even considered canceling the whole thing!
Well, I obviously didn’t and because of that these amazing people had in so many ways that some walked away saying the retreat was for them!
Yeah... with all these mandates, updated protocols, minimizing the number of people getting together, wear a mask on a mask, etc, I can honestly say that I get it and it sucks.
However, you can let it get to you and live in frustration or accept what is and navigate towards possible solutions. So we decided to make the best of it and focus on why we decided to participate in the retreat!
The concept of R.A.W. Academy is about being “Ready And Willing” to be the best version of you, no matter what’s going on in the world around you! The R.A.W. community knows that where we our and so we just focused on our intentions for the retreat and 🙏🏾
This weekend for us gave us a moment to to and because of that we walked away and !!!
... whatever is going on in your life, remember that you have the ability to find the good in even the most and through that live with and understanding that 🧐
So do yourself a favor and make the choices that make your life enriched, rewarding and fulfilling. If that doesn’t work, take one of my workouts so I can *toutofyou OOPS...
08/11/2020
A few tips to get through these and any time that you deal with strife, confusion, or frustrations! 🙏
08/10/2020
Want to and on an with me?
Well then you want to make sure to reserve your bike for and so we can in together!!!
On the waiting list or not in Vegas, or not a member at .life , then I have the solution for you. Find this and other workouts on ... oh and you don’t have to be a member to take the 😁
08/08/2020
Let’s hang out at the pool tomorrow and every Sunday for 💦
Getting a workout while working on your tan... what a great idea! 😂
Every week I’ve been using the intensity, but the good news is you still do you! Workout starts at 9:00am, so get there early to prepare and set up!
08/07/2020
They couldn’t make up their minds, nor could I... so I’m offering both!!
Kickboxing & Kore @ 9:00am pst
Meet Me On the Mat @ 10:00am pst
If you plan on trying both, I’m truncating both workouts to be approximately 45 minutes, so you can get it in and possible do both. Hopefully this will be available on my IGTV!
These workouts are being offered to anyone and everyone that shows up on Instagram LIVE. You know the deal... tag a friend and share the love... after you take either workout, share you experience!
Hope to see you there!!!!
08/06/2020
is a real thing! Can you see how passionate I am about this? I had an opportunity to talk about this on today!
Navigating through this pandemic is a real thing and it takes effort. We feel frustrated, anxious, uncertain and most of all disconnected!
We are so caught up in the whirlwind that we feel we are not on solid ground or maybe worse, in a dark place.
If you’re feeling down and out, find creative ways to stay connected... to stay focused and to “repurpose” who you are and be the best version you can be.
I know this sucks... I know we want this to be over... so how about we do our best until that day comes?!
ray @ Life Time Athletic - Green Valley
08/03/2020
Wanna Dance?!!?! My 30 min Hip Hop video is available on Lifetime On Demand!!
Get fit and get funky at the same time! In this mini cardio workout, we break the moves down, build them up and put it together. Before you know it, you’ve broken a sweat and learned choreography that you can do to your favorite hip hop track!!
Check out Lifetime on Demand via their app or YouTube Channel. Oh wait... not a member... YOU DON’T HAVE TO BE! So let’s get our groove on and show me your moves!!
07/22/2020
[Behind the Scenes] A little snippet of me teaching a live Zoom workout to my 30 Day Mind & Body Challengers!
If I expect them to stay accountable for doing their workouts, even if they’re traveling, then I need to make sure that I’m practicing what I preach!
Super proud of this group of people for staying committed, staying strong and supporting one another. In this current challenge, we have participants from Wisconsin, Texas, Arizona, California and so many more places throughout this country.
It’s not just about fitness, but a community that comes together to stay sane through the roller coaster ride we call the where we talk about real things, learn about interesting things and realize how and where we put energy into things!
It’s because of this and the anticipation of another lockdown for many states that I have decided to throw another challenge together!!
BEFORE YOU ASK, I do not have the details worked out... heck, I just finally made the decision to host another one! So if you’re interested, then make sure you join my private FB Group called “R.A.W. Academy Quarantine Combine”, so you can get an idea of what it’s all about!
If you missed the deadline of the last challenge, I encourage you to stay connected and keep checking in for deets! If you want to get an idea of what you can expect, maybe some of challengers of the first and/or current challenge can give you a little of what their experience has been like and what this challenge really means to them!
[this is me finding a secluded place to offer the scheduled workout to my team because the fitness center was closed bc of state mandated protocols. For those that can’t make the live workout, the recording is sent to them for them to do within 48 hours. If you’re looking for other fitness by yourself truly, you can find my personally designed workout on Beachbody On Demand, Life Time On Demand, IGTV and my private FB Group... but if you want the “raw”, gritty, in your face experience, then consider joining this next challenge!]
07/18/2020
Guess who’s workout is now available on Life Time On Demand?!
Well, we figured you needed your daily dose of fitness medication, so Upper RX is your prescription for upper strength focus and core conditioning!
I have a few more workouts that will be unveiled ( ) , so stay tuned!
Oh... and with the way it’s looking like with this pandemic, I might be offering another ... only time will tell!
I do hope that everyone is finding a way to stay focused and positive during this pandemic, I’m here to help if you need it!
07/14/2020
You can run but you can’t hide... get ready for another platform to take classes with me online... this time on Life Time On Demand!
My workouts are not available just yet, but the good news is you can take classes now from all of my friends!!
Props to for “convincing” me to do more of the intense workouts... I really just wanted to teach meditation 🧘🏽♂️ and anything low impact, but you’ll get the gritty, in your face, sweaty workouts that you know me for!
Shout out to my girl .m.barton for always making sure my hair is on point for whenever I film!!!
I’ll let y’all know know when the workouts are available. In the meantime, stay tuned for Pop Up classes on my social media platforms!!
07/13/2020
Pain is feedback... let us help interpret what your body is trying to tell you!
Or maybe you just need some relief from one of my workouts!!! 😈😈
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2580 St. Rose Pkwy Ste. 305, Henderson, NV, 89074
Henderson, NV
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