Curvy Girl Fitness

Hello strangers,

So I have been stalling to write a post. To give an update. To let all my amazing supporters know where I have been.

Y'all, life got me.
I took a huge HIT in my personal life this summer and everything I worked so hard to accomplish and gain took a huge PAUSE.

I launched CGF online July 1st. I had 7 enthusiastic and excited ladies ready to go and try this new endevor and a week later my world imploded.

I lost where I was living and had less than. 30days to figure out where my new home would be and where it would be. All while trying to find balance for my children and family.

It was definitely a super dark and cloudy summer for me. I had no choice but to let CGF online go and focus on all the obstacles that were being thrown at me.

To say it was chaotic is an understatement. But I survived.
Batterd and bruised I am still a living and breathing.

You can still find me at my local gym. I am still leading classes 5days a week. But I have had to put my personal training business and CGF away for now.

I have a home, my children are safe, I am safe. But finding the time to give CGF my whole heart is just not in the cards for me right now.

I appreciate all of the love, the encouragement and the support I have received throughout this journey

CGF is not gone, but is taking a break.

Thank you for allowing me the honor and pleasure of being your trainer and leading you in your fitness journey.

Be back soon 💕

Way to go TURNT TUESDAY crew.
Coming back from the holiday and kicking it in gear.
After today you all should have those Bionic LEGS 🦿

Working out with you never disappoints 😉

Meet me again on Thursday for a tough Thursday workout!

Until then
Drink your water 💦
See you soon 😁

This land will only remain the land of the free for as long as it is the home of the brave.
🇺🇸🎆🎖️🇺🇸🎆🎖️🇺🇸🎆🎖️🇺🇸🎆🎖️🇺🇸🎆🎖️
Celebrating memorial day by doing the Murph Challenge with the hubby.

Stay safe and enjoy your holiday 💓

Ok guys, here it is! I am turning my in-person personal training to ONLINE.

I have had NUMEROUS requests and am finally in a spot in my training career that I'm ready to start doing ONLINE clients.

This would be 3 written workouts a week
(Minimum) you set your date and times.

Would require an activity tracker of some sort. (Apple watch/Fitbit/Garmin)

Once weekly check in (video chat /call)

Will need to know the equipment you have available to you. ( Are you using a gym? Are you doing this at home? What do you have to use?)

FYI: you do not NEED a full gym to get a workout in. I can still build you a fitness routine if you don't have equipment available to you.

Will go over basic nutrition information together and build a plan to fit your needs and goals TOGETHER before starting.

***This is PERFECT for long distance clients, beginners, or anyone looking to START a new fitness routine and challenge****

The monthly rate will start at $75 a month.

If you are interested and would like to be part of my launch please PM me.

I will start by taking NO MORE than 6 clients. For this first round. Training will start July 1st.

I have created some straight up
MONSTERS after that upper body and carido sesh!

the Tough Thursday crew was limping around like ZOMBIES 🧟‍♀️🧟🧟‍♂️ 😱

Great job as always!!
That is your Battle Station's week!
Meet me again next Tues/Thurs at 5pm f
or another week of challenging workouts.
until then
Drink your water 💦
See you soon 😁

YASSSS! TURNT TUESDAY!
y'all SLAYYYYYED that workout! Amazing as always!

I'll see you again Thursday for upper body and carido! @ 5pm in the NOFFS room.

Until then.
Drink your water!
See you soon 😁