The F stands for functional training, a mix of circuit and HIIT style workouts in 45 minutes.
That one member that says “okay bye” …and somehow is still there 15 minutes later 😂
05/20/2026
Ready to level up your training? 💪⭐️
Join us Saturday 5/23 at 11:30AM for an Intro to Calisthenics hosted by at F45 Henderson.
No matter your fitness level, this workshop is for YOU. Come learn how to use your bodyweight as your machine and build a strong foundation through functional movement 🔥
05/11/2026
Calling all singles 👀
We’re bringing the energy with a workout + social you don’t want to miss💪🏼🍻
Come sweat it out, then stick around for food, drinks + good vibes after 🍸
No pressure, just movement, connection, and a good time.
Pull up. Let’s work. Let’s vibe✨💘
Burpees build character 😂💀
05/07/2026
BIG MILESTONE ENERGY😮💨✨
From AM ➡️ to PM
RENATA- 750 ‼️ .brito.9066
DANIELLE - 500 (+89) 🤪
Keep crushing it ladies! We’re proud of you!
HENDO!🗣️ LETS GOOOO!🗣️👏🏼👏🏼👏🏼
04/28/2026
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 1:15pm |
| Saturday | 8:30am - 11am |
| Sunday | 9am - 11:45am |