Kristi Rumbo CPT

March 25th is the last day for my Glute Lab class at Pro Fitness Health Club. I teach this class every Monday & Wed at 4:30pm. It’s free for members!
I have had so much fun teaching these classes and plan to continue to teach throughout the year. To ensure we don’t get burned out on the same ol material, I will be taking a 1 month break between programs to create new “content” and workouts.

Stay tuned for info on the upcoming program! 🫶🏼

It’s me again 😄

If your glute workouts are mostly hope and good intentions… hi, this is for you 😌🍑

NEW 8 week glute-focused class
🗓 Mondays & Wednesdays
⏰ 4:30pm
$- FREE for members. $5 for guests.
🏥 Pro Fitness Health Club

We’ll actually train glutes. On purpose.
Expect strength, burn, and a walk-to-your-car wobble.

💪🍑

Exactly 1 week until boot camp starts. I still have a couple spots available!

Um Hellooooo! It’s time ladies & gentlemen 🔥

I’m bringing back the most sought after fitness class at Pro Fitness Health Club 💪

Join us for this 6-week, outdoor program (rain or shine). PLEASE bring a yoga mat and plenty of hydration. You WILL need it.

$99 for members at Pro Fitness
$125 for non members.
CASH only to be paid to the office manager.

If you can’t commit to the entire program I will accept drop-ins (if we have a spot available) for $10/$12 a class.

The Heat 🔥 class got a little heated this evening. I do believe they all enjoyed the devil presses and sprints in this heat 😂

If you are curious about this class I encourage you to drop in sometime.
Every Tuesday & Thursday at 5:30 pm

Grab your bestie and join us TONIGHT @5:30pm!
Free for members.

Here’s why small group training is so awesome 💪😁 1. Motivation and Accountability: In a group, you’ve got your own cheer squad! No skipping workouts when everyone’s counting on you. #SquadGoals #RidgefieldCT 2. Social Interaction: Meet new friends and turn sweat sessions into social events. Who knew getting fit could be so fun? #GymBuddies #SouthSalemNY 3. Variety and Fun: Boredom? Never heard of it. With a mix of exercises, every class feels like a new adventure! #NeverBoring #FitFun 4. Expert Guidance: Get pro tips and ensure you’re not turning that squat into a funny dance move. Safety first, people! #ProTips #NoFunnyMoves 5. Cost-Effective: Group training = wallet-friendly workouts. More bang for your buck, so you can save for that extra coffee run. ☕️ #SmartSavings #MoreCoffee 6. Healthy Competition: A little friendly rivalry never hurt anyone. Push yourself and maybe, just maybe, outdo your gym buddy. #FriendlyRivalry #PushYourLimits 7. Structure: No more guessing games. With structured plans, just show up, follow along, and crush it! #StructuredSuccess #JustShowUp Join the fun and see why group training is the best way to sweat @steelfitnessct in Ridgefield CT 🏋️‍♂️😁 #GroupTrainingRocks #SweatWithFriends

🔥

Can’t wait to see all of you this evening!
5:30pm we are bringing THE HEAT 🔥

•Free for members
•$5 for public
•Limited spots available

This is 100% true. Also could be captioned - your fitness instructor when you tell them you’re finally ready to try your first class!!!!!!!!!!! That could be THIS SATURDAY!!!! 8:30am at Captivation Dance Studio! Join us for ⚡️HIGH FITNESS⚡️ #highfitness #whyihigh #hendersonhighfitness #fitnessinstructor #groupfitness #fitness

No Heat 🔥 class tonight!
Sorry for the inconvenience. Stay safe out there on the roads.
See you Thursday!

Or, wear the cute shoes and come work out with us at Pro Fitness Health Club at 5:30pm today.

Check in below 👇

I will cancel class if I don’t get enough to commit 😬

No Heat class this evening! If you see a senior today, congratulate them. It’s Grad Night in Henderson 👩‍🎓