Rise & Run- Henderson Women’s Run Club

We made it! September marks the start of our Fall running & racing season 🙌 This month we make fast progress thanks to our summer grind. Wednesday group runs include 60 mins time on feet with optional speed building strategy, followed by post run core workout. On Saturdays we run long. If you’re ready to start, or level up, gain some running buddies, and finally have fun running then this is a perfect month to join us! Group runs are planned with all experience levels in mind 🩷

🚨🥳 IT’S OUR BIRTHDAY MONTH 🎉 And you’re darn right we want you to come celebrate with us!! Plus, studies now show that it feels at least 10 degrees cooler at our group runs when you run in celebration of run club birthdays…or something like that 😅👏🤷‍♀️ See ya soon 🩷