Karla Rehm - Personal Trainer

"All that is gold does not glitter, not all those who wander are lost; the old that is strong does not wither, deep roots are not reached by the frost."
- JRR Tolkien, from "The Fellowship of the Ring"

Please stop by! My goal is to fill up the little gallery with positive energy and smiling faces! It would make a great evening out to drop by on your way to dinner or cocktails at one of the great restaurants on Water Street.

From Easylivingtoday.com:
Motivational Fitness Quotes for Women.

At first they’ll ask you why you’re doing it, then they’ll ask you how you did it.
Don’t tell people your plans, show them your results.
Success doesn’t come from what you do occasionally, it comes from what you do consistently.
Your fitness is 100% mental. Your body wont go where your mind wont take it.
You only fail when you stop trying.
Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.
Keep your squats low and your standards high.
When you feel like stopping, think about why you started.
I’m working on myself… by myself, for myself.
Let exercise be your stress relief, not food.
Remember: When your body is hungry it wants nutrients, not calories.
The moment you want to quit is the moment you need to keep pushing.
1 year = 365 opportunities.
You are your only limit.
If you were able to believe in Santa Claus for 8 years, you can believe in yourself for 8 minutes.
Don’t let the weekend become your weak end.
Slow progress is better than no progress.
It’s not going to be easy, but it’s going to be worth it.
The fact that you aren’t where you want to be should be enough motivation.
Not every day is a good day, show up anyway.
Push yourself because no one else is going to do it for you.
Your health is an investment, not an expense.
Exercise is a celebration of what your body can do, not a punishment for what you ate.
You don’t get what you wish for, you get what you work for.
Your legs are not giving out, your head is giving up.
Motivational Fitness Quotes for Women
Focus on your health, not your weight.
You will never always be motivated. You have to learn self discipline.
If it doesn’t challenge you, it doesn’t change you.
Everyone must chose one of two pains: the pain of discipline or the pain of regret.
A one hour workout is just 4% of your day. No excuses.
3 months from now you will thank yourself.
Workout because you love yourself, not because you hate your body.
What do you hate more? The 30 minute workout or the 30 extra pounds?
Sore today, strong tomorrow.
You already know what giving up feels like, see what happens if you don’t.
Be somebody nobody thought you could be.
You don’t have to go fast, you just have to go.
The body achieves what the mind believes.
When I eat like crap, I feel like crap.
“I” is the only difference between fit and fat.
If you can’t stop thinking about it, don’t stop working for it.
Someone busier than you is working out right now.
A winner is just a loser who tried one more time.
Don’t expect to see a change if you don’t make one.
“I regret that workout…” – said no one ever.
Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of yourself every step of the way.
A year from now you will wish you had started today.
Suck it up now so you don’t have to suck it in later.
Be stronger than your excuses.
Don’t give up what you want most for what you want now.

Oversimplified and dramatic but still....drink more water!

Karla - Hydration Filmed on 7/25/2018 with Panasonic GH5

Karla - Posture 2 Filmed on 7/25/2018 with Panasonic GH5

Simplified but worthy!

Karla - Posture 1 Filmed on 7/25/2018 with Panasonic GH5