12/25/2025
Merry Christmas! 🎄
From Mr. & Mrs. Smith ❤️
SmithFitPT was founded by Dan Smith to help show case his progress throughout his fitness journey, a
12/25/2025
Merry Christmas! 🎄
From Mr. & Mrs. Smith ❤️
12/25/2024
Merry Christmas! 🎄❤️
09/18/2024
TRANSFORMATION TUESDAY:
Here is a transformation from my prep. The first picture is about a month into prep, and I was already down about 10 Lbs. The second picture was 2 days before my show, down 35 Lbs from starting weight.
Picture 1: July 12th, 2024 - 196. 2 Lbs
Picture 2: Sept 12th, 2024 - 173.8 Lbs
08/11/2024
Sneak Preview:
This is just a month apart (not even). Top picture was July 12th, bottom picture was yesterday, August 10th.
Prep is going well, but I still have a lot more work to do. I am 5 weeks out to show time.
I'll be honest, I haven't even been taking this prep 100% serious or being as strict as I should be. But I am happy with the results and where this is going so far. Time to put my head down and get serious, and crush this thing. 💪🏼
11/23/2023
HAPPY THANKSGIVING! 🦃
Just a reminder: We focus on our diet 99% of the year. One day will not make or break results. Holidays are days to focus on family, friends, good times, and good food. 🍴❤️
And if you're bulking, you gotta eat big to get big. 💪
So enjoy that food, don't be afraid to go , make the most of your time with your loved ones, have a wonderful Thanksgiving, and get back to the grind tomorrow.
Shirt by
11/12/2023
I took a quick road trip to Sedona Arizona! 🌵
It was a great trip, packed full of hiking and sightseeing in 36-Hours; From scratching Devil's Bridge off my hiking bucket list, to having lunch with a view in beautiful down town, to seeing Montezuma Castle and the Tuzigoot Ruins, to stargazing in the pitch black Sedona night. 🌙
08/22/2023
Posting cause of the positive response on IG Stories. ❤️ Thank you for all the love!
08/10/2023
Another year attending 💪