Nicole Sharp's Fit Chix

Yoga tonight at with 💪😜 6 pm. Tickets are $15. Let's go!!

My Costco Senoma Chicken salad reproduction. Made with Greek yogurt rather than mayo. Super easy!

Sweet onion, small dice... about a 1/3 cup
2 stalks celery, chopped
2 green scallions, sliced thin
1/4 cup fresh parsley, chopped fine
Tablespoon or so of apple cider vinegar
Cup of full fat plain Greek yogurt
1 cup red grapes, cut in half or quartered
1/4 cup pecan pieces
The breasts & thighs of a rotisserie chicken, chunky dice
Salt and pepper

Mix it up. Let the flavors combine for a couple hours. Serve in lettuce wraps or on a grainy bread.

Note: I like it tangy. The sweetness from the grapes, sweet onion and pecans is enough for me. If you like, use a portion of mayo instead of yogurt. And or back off on the apple cider vinegar. Up to you!

Enjoy!

Drink more water 💦What are your tips to drink more water daily?

Push through! Sometimes momentum needs a shove.

I think if you are healthy on you budget in addition to healthy choices for your food plan, you get extra awesome sauce points! Last night's tacos become this morning's post-hike hearty breakfast scramble. 🏆

What's for breakfast?

Wendy Nickell inspired me to use my sweet pepper RAW so I did a little Greek-salad inspired side dish with my sunnyside up eggs with salt, pepper & dill plus a little smoked salmon.

Waste not! I love repurposing leftovers. Leftovers are the original , yo!

My leftover steak and mushrooms from my anniversary dinner made a great breakfast with eggs & pepperjack cheese. Budget & keto friendly!

Honey wanted Red Robin for lunch. I choose the Southwest Salad. Minus the black beans, tortilla strips and add extra avocado. Pretty good! There was corn & carrot shreds hiding in it I just more or less ate around.

Do the best you can given the circumstances!

The Fit Chix group is active again! If you're looking for support, accountability, fit buddies, advice and NO SELLING, check it out.

There's a group Zoom Room happening Tuesday at 6 PM with yoga and a health expert in natural health, herbs, hormones and nutrition speaking/answering questions. Join us. 💛

Mmmmm...you gotta love ! That little bit of leftover meat sauce, a slice of smoked provalove and a half of zucchini zoodled up in the bowl makes a delicious, hot bowl of yum. -carb

As simple as it seems, one of the best pieces of advice I can offer for daily overall health & wellness is: DRINK MORE WATER.

Water is truly the key to life. Everything functions better, you look better and feel better fully hydrated. Don't worry about peeing too much. Your kidneys and bladder will catch up to the increased hydration. 💦

Post your hydration tips or questions below!

In depth article on getting used to working/ playing/recreating in the heat. Ever wonder how construction workers survive in the heat...or that runner or biker who's training in 100 degrees on the street?

Your body will do what you train it to handle, for the most part. Doing it wisely and intentionally is best. I recommend reading this and start incorporating the info & tips.

Here's a particularly good bit of info to take note:

How Long Does It Take an Athlete to Acclimatize to Heat?

The process starts in the first few days you’re exposed to increased temperatures, as long as you’re exposed to the heat for at least an hour each day over the course of consecutive days. It takes between 10-14 days to be completely acclimated to the increased temperatures.

Beat the Heat Series: How to Prepare for Exercising in the Heat - CTS Effective and actionable hydration and thermoregulation guidelines to PREPARE endurance athletes for hot weather training sessions or competitions.