KWOO FITT

Great event, great cause, great partner. .murley thanks for being my partner and kicking butt!

Elite Spartan Super Las Vegas- 10/18 elite women and 29/64 overall elite with a time of 1.21.48m
Baby #3 coming September 2025!!

I am selling a transformation challenge workout program for only $25!!! A $65 value! DM me if interested! My Instagram handle is

Born for bars. This is my fastest upper strength obstacle.

Looking for my next race!

Utah Spartan Super and I placed 2nd with a time of 1.38.41

PLEASE SHARE!
Tell all your friends and family!!
I’m running for Ms Health & Fitness and just made it to round 2 where they take the top 15 from each group! I’m currently in 4th, I need all all the votes I can get to win this thing. To have the opportunity to be on the cover of Muscle & Fitness Hers magazine and take home $20,000!
You can donate votes to the B+ foundation to help assist families financially as they fight against childhood cancer, or you get 1 free vote every 24hours. Follow my Instagram page for reminders and updates on voting and the competition! Let’s do this!!
Ms. Health & Fitness

Decided to step out of my comfort zone and go for Ms Health and Fitness! This is my opportunity to be featured on the Hers magazine and take home $20,000! Can you help me?! Voting starts May 6th!

https://mshealthandfit.com/2024/katrina-richardson

I can’t tell you how important eating ENOUGH and eating RIGHT and BALANCED as well as HYDRATION is when it comes to fitness!!

Not eating enough and not eating nutrient dense foods can cause you to fatigue quicker, muscle imbalances, lethargy, decrease in performance and so on. I know I can’t push as hard the next day if I didn’t eat enough the previous day or before my workout or if I didn’t eat healthy foods.

Your body needs carbs for muscle glycogen storage, if you don’t eat enough, that storage gets depleted and so does your energy. Your carb intake should vary depending on the intensity of your workout that day. The higher the intensity, the more carbs you need. Balance protein throughout the day and a good amount of healthy fats. Stay hydrated! You should be drinking 2 cups of water for every pound lost of sweat from your workout. And a good starter is half your body weight in oz for water intake.

Dm me for more info!

Before and after pictures of my

transformation doesn’t have to be huge to know you put forth the effort. Sometimes it takes time! It was only 4 weeks, but I was able to lose enough to gain my energy back to keep going towards an even bigger transformation! I needed that extra push! I did just give birth 6mo ago haha so I say there’s progress!