Pro Fitness Health Club

Our office and childcare will be closed in observance for Good Friday tomorrow.
We will be back to normal staffed hours next week.
Have a safe and blessed Easter weekend ✝️

NO ZUMBA TONIGHT

-See you tomorrow 😊

Resurrection Run 2026
Thank you to all of our runners for sharing your Saturday morning.

Don’t miss out!!

March 25th is the last day for my Glute Lab class at Pro Fitness Health Club. I teach this class every Monday & Wed at 4:30pm. It’s free for members!
I have had so much fun teaching these classes and plan to continue to teach throughout the year. To ensure we don’t get burned out on the same ol material, I will be taking a 1 month break between programs to create new “content” and workouts.

Stay tuned for info on the upcoming program! 🫶🏼

It’s me again 😄

If your glute workouts are mostly hope and good intentions… hi, this is for you 😌🍑

NEW 8 week glute-focused class
🗓 Mondays & Wednesdays
⏰ 4:30pm
$- FREE for members. $5 for guests.
🏥 Pro Fitness Health Club

We’ll actually train glutes. On purpose.
Expect strength, burn, and a walk-to-your-car wobble.

💪🍑

We will open back up tomorrow (1/27) at 10AM 🤗

Our office and childcare will be closed today!
We are hoping to be back open tomorrow, sorry for the inconvenience, stay safe out there!

New year means… ✨NEW CLASSES!✨
We are so excited to announce we have a new class schedule!!

Down below will be a list of classes we have and a small description of what each class will offer ☺️

- SILVER SNEAKERS; A fun, low-impact fitness class designed for older adults. It focuses on improving strength, flexibility, balance, and endurance through gentle movements that can be done standing or seated. (Instructor: Laura Foster)

- RISE & FLOW YOGA; an invigorating morning, practice designed to awaken the body and calm the mind setting a positive tone for your day. This class typically combines sun salutations and a dynamic sequence of poses (vinyasa) that build heat and increased energy. (Instructor: Julia Andre)

-ZUMBA; A dance-based cardio class designed for all fitness levels. No dance experience needed—just move, sweat, and have fun.
(Instructor: Chasity Palomino)

- GLUTE LAB; A lower-body strength class focused on activating, strengthening, and sculpting the glutes through effective, intentional exercises.
(Instructor: Kristi Rumbo)

- BOOTCAMP; A high-energy HIIT bootcamp that combines strength, cardio, and explosive moves to burn fat, build muscle, and boost endurance—fast-paced, challenging, and scalable for all fitness levels. Let’s get fit and have fun! (Instructor: Andie Burks)

Please note; Silver Sneakers, Rise & Flow, and Zumba will all start next week (Jan 19-23)
Glute Lab will begin Feb 2nd
Bootcamp will begin Feb 3rd

🚨Reminder🚨
All classes are included WITH A MEMBERSHIP, if you do not have a membership you can drop in for $5 per class or purchase a $30 punch card that will give you 10 classes!

If you have any questions, please feel free to reach out or give us a call (903 392 8264)
Make 2026 your year for a healthier and stronger you! 💪🏼

🎇Happy New Year🎇

We hope each of you have a great and safe day!!

Merry Christmas from your Pro Fitness family!!🎄

We hope you enjoy this special day with your loved ones❤️💚

Our office will close down at 3pm today and we will remain closed for the remainder of the week!
We will be back to normal staffed hours next week!

Happy Holidays from your Pro Fitness fam 🎄❤️💚