11/15/2025
Five hours and one working flashlight later we made it out of Gold Strike Canyon; Thank God we packed snacks 😭
Fitness by Ben
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Online coach specializing in; exercise programming, nutrition, and mindfulness
As a PHD candidate, sport psychology graduate professional, personal trainer, group instructor, MMA conditioning specialist, and kick boxing instructor I bring a unique set of tools to the table.
11/15/2025
05/27/2025
Shout out to my lil manz & dem; without them helping me recruit participants for my study who knows when I would have been done!
05/20/2025
Today I lost my first best friend, my grandmother.
She was strong, independent, and a tough cookie until the end.
If you knew her or knew of her, you already know what she stood for. I’m just grateful for the time I had with her.
08/26/2024
07/30/2024
📢 Calling all student-athletes and supporters! 🏅✨
I’m conducting a research study to optimize culturally relevant performance-related support services for Christian ethnic minority student-athletes. 🌟 Your participation can make a difference!
👉 Know someone who fits this description? Please share this post with them!
📬 DM me for more info. This study is approved by the Liberty University IRB board.
10/23/2020
Pull circuit: 5 x 6-8 x 3
- Was my pre workout meal: Shark salad with cabbage,
Pork chops, and applesauce orrrrr protein and black coffee? 🧐
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08/27/2020
BREATHE, MEDITATE, AND USE YOUR VOICE RESPECTFULLY.
LEAVE THIS WORLD A BETTER PLACE THAN YOU FOUND IT #✊🏿
02/09/2020
My idol meal prepping her veggies, it’s the little things that get me going 🥺
02/05/2020
Dreams don’t fulfill themselves; there’s a lesson in failure and a reward to your effort
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Henderson, NV