Southern Grit PT & Wellness

09/13/2026

Check out our new blog post about risk factors you can be proactive about when it comes to dementia

🔗 https://www.southerngritpt.com/blog/dementiariskswecancontrol

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com, call 615-669-4043, or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday

09/08/2026

While being active is better than nothing… don’t mistake being “busy” with getting your exercise in needed to maximize your functional capacity and health!

Check out our newest blog post!

🔗 www.southerngritpt.com/blog/activitydoesntequalexercise

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com, call 615-669-4043, or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday

09/07/2026

Check out our newest blog post!

Being active is certainly better than being sedentary but new research suggests that not all physical activity provides the same health benefits.

09/01/2026

Calling all golfers! Check out our newest blog post!

Want to be a stronger golfer? Might be time to add some power movements according to a new study.

08/26/2026

We have fun around here 🤪

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com, call 615-669-4043, or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday

08/24/2026

Check out our newest blog post which dives deeper into night time shoulder pain.

Here’s some quick tips to maximize your sleep while recovering.

08/23/2026

Having shoulder pain can be annoying alone but it can especially be frustrating when it’s limiting your sleep 😴💤

Try these three tips to maximize your sleep recovery when you have shoulder pain at night!
1. Get some blood flow with a 3-5 min routine that promotes blood pump to the joint
2. Support the shoulder with good positioning and pillows to eliminate gravity dependent positions
3. Maximize your sleep routine to allow for a ramp down of your nervous system and relaxation

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com, call 615-669-4043, or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday