Sit Step Sing

Sit Step Sing is a dynamic senior fitness program for non-ambulatory participants. The program also customizes in-home personal fitness.

Sit Step Sing provides mobile service to Assisted Living, Independent Living and Memory Care facilities. The Sit Step Sing Class provides wonderful health benefits! Senior fitness participants in the class often increase mobility in the arms, legs, shoulders and hips. Debra's keen eye recognizes strengths and weaknesses as she addresses the group's motor skills. As an added benefit, residents usua  ...