Hendo BJJ

Rigan Machado - Sharing his dream

Greatness isn’t built alone 🔥 Larry and Rigan discuss how they’re working on something bigger: a global union, a powerhouse of talent and support. Practitioners from around the world, united by honor, growth, and one shared vision. Are you in? 🎧Episode 26 with Rigan Machado & Larry Shealy dropping tomorrow on Spotify, Youtube, or wherever you tune in. 
🔗 Link in bio! #Mach5 #Community #Unity #Champions #BJJ

This is soooo true. There are NO BLACK BELT techniques. There are techniques one must train on thousands upon thousands of times. The Jiu-Jitsu is perfect, our technical ability is not.

Training slow with precision becomes fast over time. In our classes we are striving toward fundamental perfection. Heavy on training smooth, and working on each finite detail.

ATTENTION EVERYBODY
Share with all the ladies in your life!
This will be held on Saturday,
July 18. Tell everybody!

Over 40? It’s 2026 and time to do something healthy, useful and exciting. Jiu-Jitsu is deemed the gentle art, and it is…..when you train with the right people.

Come see for yourself!

I remember when this happened…lol. Gotta love Renzo!!!

#Repost @eganinoue ・・・ EGANNNNN MISS YOU MY BROTHER SEND YOUR BROTHER ENSON A BIG HUG TOO The comments on my last post about why people want to fight when they have no skills blew up! 💀 But it got me thinking about the exact opposite scenario... What happens when criminals accidentally try to prey on a literal lethal weapon? Let’s take it back to the early days—when Super Brawl right here in Hawaii was the greatest thing next to the UFC, and Twitter was still the absolute wild West. Story 1: A small, unassuming Japanese fighter is walking through Waikiki after the fights. Three guys think he’s an easy target and try to rob him. You guys already know the outcome. Within SECONDS, all three of them were face down on the pavement. They thought they found a victim; instead, they found out why you don’t mess with a pro fighter. Story 2: The legendary Renzo Gracie is walking through NYC. Two guys start trailing him for blocks, setting up to mug him. Most people would panic. Renzo? He starts LIVE-TWEETING the whole thing. He literally typed out updates as they got closer, baited them, and then... silence. The very next tweet was a picture of them wrecked on the floor, and Renzo standing over them with his trademark, happy smile. Renzo is one of the friendliest, funniest guys you’ll ever meet, always laughing. But he said it best: “Sometimes people mistake my happiness and friendliness and kindness for weakness.” Those guys learned really quick. The moral of the story? Be kind, be happy, be friendly... but never mistake peace for a lack of power. 🤙🏽💥 Who remembers that crazy live-tweet from Renzo, or those classic, super fun Super Brawl days at the Blaisdell? Drop a comment below!👇🏽 #SuperBrawl #HawaiiMMA #RenzoGracie #BJJLife MartialArtsHumor Waikiki OldSchoolMMA StreetSmart DonotMistakeKindnessForWeakness GracieJiuJitsu

You are NOT too old to train Jiu-Jitsu if you are in your 40’s, 50’s, 60’s and beyond.
It’s all about training SAFELY, and WHO you train with.
Come see for yourself!

The best time to start Jiu-Jitsu was several years ago, the next best time is NOW!
Try a free class, and you will see.