Gold Lion Pilates

☀️ GOLD LION PILATES SUMMER BINGO ☀️

The challenge starts Monday, July 15th and runs through August 30th!

We’ve created a fun way to stay consistent, try new things, meet different instructors, and make the most of your Pilates practice this summer.

Here’s how it works:
✨ Complete the squares on your Bingo card by taking classes, using different props, tagging us on social media, bringing a friend, and more.
✨ Each completed line = 1 raffle entry
✨ Complete the full card = 12 raffle entries
✨ Unlimited stamps per day, but no two boxes can be the same
✨ One card per client

🏆 GRAND PRIZE
• Private Session with Simone
• GLP Branded Merch Item of Your Choice
• $100 Studio Credit (can be used toward memberships, packages, or retail)

🥈 SECOND PRIZE
• GLP Branded Merch Item of Your Choice

🥉 THIRD PRIZE
• $50 Studio Credit

PLUS… everyone who completes the entire card will receive a special surprise for participation. 🎉

Grab your Bingo card at the studio starting Monday and let’s make this our strongest, most fun summer yet!

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✨ BIG NEWS COMING ✨

Have you ever thought about becoming a certified Pilates instructor?

Gold Lion Pilates is currently finalizing plans for a Pilates Teacher Training Program, and we’d love to know who might be interested!

Potential certification pathways will include:

✔️ Mat Pilates
✔️ Reformer Pilates
✔️ Comprehensive Certification

Whether you’re looking for a career change, a side hustle, or simply want to deepen your knowledge of Pilates, we’d love to hear from you.

Program details, pricing, and curriculum will be announced in the next few weeks.

Interested? Comment “TEACH” below or send us a DM, and we’ll add you to our priority interest list.

No commitment required—just raise your hand if you’d like to learn more.

✨ Client Spotlight: Whitney Brice ✨

Whitney is a lifelong athlete who suffered a life-changing injury when a horse fell on her and crushed her leg. After multiple surgeries and a long recovery, she continues to redefine what’s possible.

This year, Whitney completed the Ashley Whitney Nashville Olympic Distance Aqua-Bike, conquering a 1.1K swim and 40K bike ride. While she’s not currently able to run due to her injury, that didn’t stop her from setting a goal and putting in the work.

Her training included swimming 18,000–20,000 yards per week, biking 3–4 times weekly, and Pilates twice a week.

The result?

🥇 1st Place Female Overall in the Tennessee State & Regional Aqua-Bike Championship
🥇 1st Place Female Overall Aqua-Bike
🏊‍♀️ 3rd Fastest Female Swim Time among all Olympic Distance female competitors

Whitney, we are so proud of you! Your determination, grit, and ability to adapt when life changed the plan is incredibly inspiring. Thank you for letting us be a small part of your journey 🫶

☀️ SUMMER GOLD SPECIAL☀️

Don’t let summer be the reason you lose your momentum.

For a limited time, we’re offering 20 classes for $498—bringing your cost to less than $25 per class.

Whether you’re traveling, spending more time at the lake, or simply trying to maintain a routine through a busy season, Summer Gold makes it easy to stay consistent with your Pilates practice.

✨ 20 Classes
✨ $498
✨ Available to purchase through June 15th (Package expires Labor Day)

Stay strong. Stay mobile. Stay golden.

Purchase through the Gold Lion Pilates app or online today✨

Pilates brings people into the studio from all different walks of life and for so many different reasons, and instructor Brooke’s story is one we’ll never stop being inspired by ✨

After a severe car accident and fracturing seven bones in her neck, Brooke discovered Pilates during her recovery journey. What began as rehab quickly turned into a passion for Pilates, healing, and helping others feel stronger and more connected in their bodies.

No matter your reason for starting Pilates—whether it’s strength, recovery, mobility, pain relief, confidence, or simply wanting to feel better in your body—we’ll always meet you where you are and support you through your movement journey 💛

We’re so happy you found us!

June schedule just hit the floor ☀️

We are so excited to kick off summer with all of you at Gold Lion Pilates. Thank you so much for all of the engagement on our summer schedule poll — we loved hearing your feedback, ideas, and requests. We heard you 👏

New additions to the June schedule:
✨ Thursday 12PM Tower
✨ Saturday 7AM Tower
✨ Tuesday 6:30PM Elongate

These classes were added by popular demand, and we can’t wait to see them come to life with your energy in the studio. Along with these added classes, we also adjusted class types/times to better fit your schedules. Keep showing up, bringing the good vibes, and filling those spots so we can continue keeping these classes on the schedule 🤍

June booking is now open — see you in the studio.