Gold Lion Pilates

Gold Lion Pilates is a boutique Pilates studio located in Hendersonville, TN.

We specialize in strength, toning, injury prevention & recovery, prenatal & postnatal Pilates.

09/15/2026

🍂 OCTOBER AT GOLD LION 🍂

Our October schedule is officially LIVE, and we are so ready for cooler mornings, fall weather, changing leaves… and a few fun little changes around the studio. 🤎

✨ NEW: Tuesday 6:30 PM Elongate
Think of this as your midweek exhale. Elongate is the perfect way to end a long workday, give your body a little extra love, work into those feel-good stretches, release fascia + tension, and leave feeling a little more open and energized.

We’re testing this evening time throughout October, so if you love it, KEEP COMING! Your attendance helps us know what you want to see more of on the schedule.

⚡️ Monday 9:00 AM is now Tower of Power
This one is FUN. We will be utilizing both the Reformer + Tower to create a dynamic, creative flow while still staying true to the Pilates foundations we know and love. Expect variety, challenge, and lots of intentional movement.

AND October is extra special because…

🦁 Our very first Gold Lion Pilates Teacher Training begins October 23rd!

If becoming a Pilates instructor has been sitting in the back of your mind, there is still time. We have ONLY 2 SPOTS LEFT in our first cohort, and we would love to chat with you about the program and see if it’s the right fit.

Send us a DM or email us for more information. ✨

Here’s to a new month, a new season, and lots of movement together. We can’t wait to see you in the studio!

October classes are open for booking NOW!

09/03/2026

GOLD LION IS TURNING TWO! 🥂🦁✨

Tomorrow officially marks 2 YEARS since we held our very first classes at our brick & mortar studio—and what an incredible two years it has been!

Gold Lion would not be what it is today without the people who have walked through our doors, trusted us with their movement, told their friends about us, cheered us on, and continued to show up week after week.

To every single person who has stepped into our little studio and given Pilates a try with us—thank you. Whether you’ve taken one class or hundreds, you have been a part of our story and we are so grateful you chose to spend some of your time with us.

And to our members—we love you guys SO much! Thank you for showing up, for caring about our studio, for caring about each other, and for helping create the welcoming, supportive community we dreamed about when Gold Lion began. Getting to know you, move with you, laugh with you, and watch you grow stronger is truly the best part of what we get to do.

So, because a birthday calls for a celebration, we have a few gifts for YOU! 🎉

✨ 25% OFF your first month of a NEW membership (promo code HAPPY2)

✨ 25% OFF your first month when you UPGRADE your current membership (DM or text us and we’ll take care of the rest)

✨ Buy a 10-class pack + get 2 classes FREE! (See package on our pricing page)

Anniversary specials are available 9/3–9/7 ONLY.

Thank you for supporting a small, locally owned studio and for giving Gold Lion a community that feels like so much more than a place to do Pilates.

Two years down, and we feel like we’re just getting started. We love you, Gold Lion family. Here’s to many, many more 🥂

09/01/2026

BIG NEWS ✨ Gold Lion Pilates is growing!

We’re so excited to announce the opening of our new satellite studio inside Sam Crosa ⚽️

This partnership brings together two things we’re incredibly passionate about: Pilates + Athletic Performance.

Our goal is simple: help athletes move better, play stronger, build resilience, and feel better both on and off the field. We’re especially excited to introduce more soccer players to Pilates and show just how powerful the method can be as part of their training.

And you don’t have to be an athlete to train with us! This space is open to anyone looking for one-on-one Pilates training and a more individualized approach to movement.

Private sessions officially begin THIS WEEK. Check out the Link in Bio to book your session.

Come see what Pilates can do for you!

MOVE BETTER. PLAY STRONGER.
Let’s get moving. 🦁⚽️

08/24/2026

There are a lot of places to move your body…Gold Lion was created to be something more. 🦁✨

We teach real Pilates—intentional, intelligent movement rooted in the Pilates method and taught by instructors who understand the body, the exercises, and the why behind what we do.

But the experience starts before you ever get on the Reformer.

Gold Lion was designed and built with intention—from the beautiful aesthetic and signature smells, to being personally greeted when you walk through the door. We want you to immediately feel welcomed, comfortable, and excited to be here.

Our studio is equipped with a state-of-the-art reformer studio & private suite with high-quality equipment from Balanced Body, a company that has been building Pilates equipment for 50 years. Because what you practice on matters, too.

Small classes. Quality equipment. Knowledgeable instructors. Thoughtful details. A beautiful space. And Pilates that stays true to the method while meeting the body in front of us.

It’s all intentional. It’s all part of the Gold Lion experience. 🤎

Come experience the difference for yourself.

08/19/2026

Ready. Set. Grow.✨

Our Gold Lion Pilates Teacher Training Program is designed to give you more than a certification—it’s an immersive education in the Pilates method, movement, anatomy, teaching, and how to confidently work with real bodies.
With small cohorts, hands-on mentorship, evidence-based education, and plenty of time to practice, you’ll be supported every step of the way as you grow from student to confident instructor.

✨ Early Bird Pricing ends September 15th
Save up to $500 when you enroll early.

And because we intentionally keep our cohorts small, only a limited number of spots remain for open for our Fall 2026 program.

Not quite ready to commit? Start by filling out our application—it’s completely no commitment and gives you the opportunity to learn more, receive the full program details, and book a discovery call with Simone.

If you’ve been waiting for the right time to turn your love of Pilates into something more, this could be it. 🤎

Apply through the link in our bio.

08/17/2026

I can’t believe we’re already saying this but… the September schedule is LIVE 🍂

Not much is changing around here—just more of the classes you already know and love. This season, we’re leaning into consistency: showing up, staying committed, and continuing to invest in your practice.

As always, if you don’t see a class or time you’d love to have on the schedule, be sure to let us know! We’re always tweaking things to better accommodate our members—after all, you’re the reason we do what we do. 🤎 We can’t wait to move with you this fall!

07/20/2026

🚨 Applications are officially OPEN for our Fall 2026 Gold Lion Pilates Teacher Training Program! 🎉

Whether you’ve dreamed of teaching Pilates, want to deepen your understanding of movement, or are ready to take your practice to the next level, we’d love to show you what we’ve created.

✨ Visit goldlionpilates.com to explore everything you’ll need to know:
• Program overview
• Weekend schedule
• Tuition
• FAQs
• And more!

Ready to learn more? Fill out our application to receive our complete Program Guide and schedule a one-on-one call with Simone to answer your questions.

(Submitting an application does not commit you to the program. It’s simply the first step in seeing if our training is the right fit for you. Your spot is only secured once a deposit has been paid.)

We can’t wait for you to start your Pilates journey with us!!! This program only open to 8 students so run don’t walk 😉

07/15/2026

✨ AUGUST SCHEDULE IS LIVE! ✨

Your August classes are now open to book, and we have a few exciting additions!

✨Our Thursday 12:00 PM Tower class is officially here to stay! It started as a pop-up, but thanks to all of you, it’s now a permanent part of the schedule. Keep showing up, and we’ll keep bringing the heat!

✨ New for August:
• Monday 9 AM Intermediate Flow & 11:00 AM Level Up Flow with Erin
• Wednesday 10:30 AM Tower of Power with Constanza
• Saturday 7 AM Level Up Flow with Simone

We’re super excited to see everyone back in the studio as summer winds down. With the Summer turnout being so strong, we’re definitely planning to add even more classes this fall—so stay tuned for September!

☀️And don’t forget… there are only 2 weeks left in our Summer Bingo Challenge! Keep getting those cards stamped, and even if you’ve only completed one row, be sure to turn your card in by July 31 to be entered for prizes.

We can’t wait to keep moving with you this summer. See you in class! 🦁💛

Address

557 East Main Street, Suite B
Hendersonville, TN
37075

Website

http://goldlionpilates.com/

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