Health, Fitness, Wellness, Nutrition, Personal Training...
You will find inspiration here! Contact me today to get started! Let's Go!!
With over 20 years of experience, whether one on one or online training, I know how to design a program to fit You!
05/23/2024
I want to say a big THANK YOU to Sumner County for voting for me as Best Personal Trainer in Sumner County! I am honored to be a finalist this year!
I have been blessed to have a job that I love for over 30 years! I love all my clients and class members!
I am looking forward to continuing to serve YOU! 💪❤️
05/03/2024
A member of my boxing class just made me aware that I am one of three finalist in the 2024 Sumner County Main Street Awards for personal trainer.
I am humbled and thankful for all the votes! I know so many great trainers in Sumner County. Many are great friends! I am honored by the votes and again, thank you! It is a blessing to work and serve in Sumner County!
Again, thank you! 🙏💪
The votes have been tallied and the results are in! Congratulations 🎉 to all of our finalists in the 2024 Sumner County Main Street Awards 🏆sponsored by All Access Coach Leasing, LLC . All finalists were nominated by our readers and selected by their votes.
https://buff.ly/3JLsyK8
02/27/2024
If you have any information regarding the whereabouts of Sebastian, you are encouraged to contact Detective Carter at (615) 442-1865 or via email at [email protected].
For immediate assistance, please contact Sumner County Emergency Communications at 615-451-3838.
11/13/2023
This time of year can be tough and exhausting. This year is especially tough for so many people.
With all the preparations for the holidays, don't lose sight of the joy of the season and what the true meaning of Thanksgiving and Christmas is... God's gift of amazing love!
And.. make time to stay healthy both mentally and physically! In between the hustle and bustle, schedule time to workout! You want to look good for the holidays. More importantly, you want to feel good! 🏋️♀️💪👊❤
08/25/2023
Join us this Saturday!
Join us this Saturday, August 26, at the Hendersonville Farmers & Artisan Market’s Family Health & Wellness Fair, located on Center Stage Plaza at the The Streets of Indian Lake, 8:30 – 1:30.
Visit health & wellness vendors, local farmers & artisans, while enjoying entertainment and games for the kiddos!
Don't miss our special live music by SistersJ (Elisabeth & Lily Jackson) joined by legendary producer, songwriter and guitar player, Ted Perlman! Plus, sister singer-songwriters & ukulele player, Bobbi Berracah and Jessi McKinnon, will also make an appearance, all between 9:30 – 12:30!
Kids (and adults) entertainment include Sean the Balloon Guy and Comedian, and inflatable games.
HEALTH & WELLNESS VENDORS:
Presenting Sponsor: TN Voices
Mary Elizabeth Jackson – Author – Advocate – Educator
Autism Tennessee
NEO.LIFE – Jen Case
Happy Hollow Wellness
Stewart Chiropractic Center
Hendersonville Acupuncture Clinic
SheriFit Training – Rock Steady Boxing
Blue Ocean Family Medicine – Dr. Kent Lofley
Joel Zimmerle - Wellness Insurance Partners LLC
FARM VENDORS:
Emily’s Livestock – Lamb & Beef
Bentley Farms– Beef, Chicken & Pork
Revity Farms
Little Hill Farm
The Ramblin' Bee
Butterbean Farm
Windy Bluff Dairy Goats Farm
Cottontown Farm
Gammon's Market
Blythe Flower Farm
Ratcliff Honey Farm
Tasty Toadstools LLC
Family Traditions Farm
Garden at Long Hollow
FOOD – EATS - TREATS:
Roast & Brews
Big Poppa Corn
Sugary Dulces Bakery
Little Jimmy's Italian Ices
Bumblebee Chocolates Co
Don Miguelito's Tacos & More
My Sauce Lab – Neapolitan Pizza
CK&Co Decadent Cheesecakes
SugarFlower Desserts, Home Bakery & Patisserie
ARTISANS:
Hempcetera
K.Marrs Art
School of Rock Hendersonville
Trotter's Leather
Alex's Embroidery
A Moment Candles
Alpaca Soaps
Hannah’s Jewelry Box LLC
Sincerely Southern Style
B.T.Leigh's Sauces and Rubs
Little Birdie Craft Boutique
Pet Wants Hendersonville
U-Neek MG Custom Birdhouses
Tea Tree Herb Bar & Apothecary
Dana's Arbonne
SPECIAL THANKS TO PRESENTING SPONSOR: TN VOICES
HEALTH & WELLNESS SPONSOR: Album Indian Lake – 55+ Community
LIVE MUSIC SPONSOR: Elevated Contouring Hydration & Weight Loss
LIVE MUSIC SPONSOR: Ryan Homes
SHINING STAR MEDIA SPONSOR: WHIN Radio
SHINING STAR MEDIA SPONSOR: The Hendersonville Standard
JOIN US!
07/26/2023
Come out to The Streets of Indian Lake this Saturday for the Honey Bee Health Fair!
I will be there talking about Rock Steady Boxing and Fitness! Rock Steady is a class designed specifically for people fighting Parkinson's disease!
Come say hi and enjoy the Farmer's Market!
❤️
04/12/2023
Only Tuesday. Let's get to work! 💪🏋️♀️
04/06/2023
Thursday!
I love this class! We are fighting back against Parkinsons!
03/27/2023
Let's get this week started!
So many times ladies share with me that they feel guilty for taking time to workout. The feel like they are taking away time for their family and getting chores done.
That is simply not true! When you feel better, you can be better for your family!
Think about it..
Love y'all! Workout, eat clean, live a healthier life for you and your family!
02/15/2023
So many people come up to me and they simply do not know where to start on their fitness journey. In a world of information overload, they see people doing great feats of strength, endurance, extreme dieting... it can be overwhelming.
My advice:
1. Make a commitment to yourself to be healthy. What you think about is what you will become.
2. Create a plan. Nothing crazy... a simple plan that is comfortable to you.
3. Implement that plan. It does take work. In order to be what you want to be, you will have to put in the work. Roll up those sleeves.
4. Something is better than nothing. If you only have 20 mins, use the best weight... your own body weight and do squats, do lunges, do pushups, do situps. Just do it.
5. Don't stress about it. Start where you are. At home, small gym... then graduate to a larger community when you are ready.
6. Bottom line.... Move more, ALL DAY LONG. Eat less, ALL DAY LONG.
This is the beginning to a brand spankin new YOU! Live it!
😉💪