GET FIT Hendersonville

“If you aim at nothing, don’t worry… you’ll hit it.”

Tip Tuesday how to set goals that stick:

If we have to pause to think about what our goals are, we haven’t yet defined them to the extent we need to have them stick. They need to come to our lips in the blink of an eye, as if it’s a subconscious reaction.

Let it be specific, measurable, and actionable. “I need to get better with money”, turns into “I will have $40 each payment transferred to my retirement account.” “I want to get fitter”, turns into “I will eat 3 quality meals per day, 6 days per week, and go to the gym on Mon/Tue/Wed, Fri/Sat”. “I want to have better presentation skills”, turns into “I will take the improv class in my city every Monday for the next six weeks”.

Be intentional. Specificity is everything.

Motivation Monday

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer

“Win the morning, win the day” is something we’ve all heard once or twice before.

It’s less however about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.

We are so proud to recognize Melanie Osterhoudt Tarter for completion of GET FIT’s 90 Day Kickstart!

See what she has to say about her journey!

So this year I turned 60.

And as I thought about where I had been, where I was and where I wanted to go I realized I wasn’t happy with myself physically. I had let myself go over the years with stress, menopause and just plain old complacency. So I decided to make a change. So I found an all natural supplement program that along with good nutrition would help me lose weight. And it did! In three months I lost 34 lbs.

Then there was a tragic death close to our family and I then decided that not only is losing weight important but getting physically fit was as important. So not only for me but my children I was going to get in shape

I found Get Fit in Hendersonville and started on my journey. 2 months later I have lost a total of 57 lbs and 33” and still going. Wasn’t sure it would work out but it did and I love it! I am naturally competitive so I push myself to keep up with the younger ones and see what I can actually do.
I have more energy, my mood is elevated, I can move without grunting, and feel overall great

I would say to anyone…don’t settle for anything less than investing in yourself, loving yourself and believing on yourself

It has become my passion and I love sharing it with everyone

Are you spinning on a monotonous hamster wheel with your workouts? A coach can set you up with a fresh program that gets you results faster. Click here https://www.getfithendersonville.com/get-started or DM us today to set up a No-Sweat Intro!

People tell me everyday that they want to lose weight, I see posts all over my social media asking questions about how to lose weight, I think it is safe to say that a lot of people want to lose weight. They want to do this for a variety of reasons.

These different reasons are driven by external motivation and the other one by internal motivation. What happens if you lose the weight but:
You still aren’t happy
You still aren’t comfortable
You still lack confidence
You still can’t play with your kids and grandkids

Was all of that effort really worth it?

Let GET FIT Hendersonville show you that what is really worth is the EFFORT! No matter the out come, be proud of your EFFORT and we can help you every step of the way!

https://www.getfithendersonville.com/get-started

Read more in the blog!

Motivation and Doing the Work So many times we are told find our “Why”? “WHY” do you really want to achieve the goal you believe you want? It’s easy for me to use weight loss as example, so let’s do that! People tell me everyday that they want to lose weight, I see posts all over my social media asking questions abou...

SHORT ON TIME???

At GET FIT Hendersonville we offer a 30 minute semi-private option! These sessions are designed to get you in the door, get your heart rate up, get you sweaty and on your way back to your busy life.

30 minutes is really all it takes. No need to spend hours and hours in the gym wandering around, trying to figure out what to do. Let our expert Coaches guide you and show you exactly what to do to get you toned and in shape.

We offer 30 of these sessions per week so there are plenty to choose from. Don’t let time interfere with achieving your health and fitness goals!

Women come to us with a variety of goals. But the common goal between them is that want to have more energy and feel better. They want to be able to play with their kids and grandkids without struggling. Women want to be able to go hiking, kayaking, or exploring without being constantly out of breath. They want to have a healthy relationship with exercise and food in order to increase the longevity of their life not just in length but with enjoyable memories enjoying the world.

If you goals include:
Fat loss
Moving without pain
Building strength
Simply just moving

GET FIT Hendersonville can show you how to achieve your goals with just a few sessions per week! Check out our website and book a no-sweat intro today!



Www.getfithendersonville.com

Sarah has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone.

Chris a lawyer. He works long hours, sometimes weekends, and likes to spend time with family.

Samantha has elderly parents that require a lot of care and attention. She brings them to doctors’ appointments and checks in often.

If I had to guess you’re one of the above in some form. We all have a lot going on and give a lot of ourselves to others. But if we are honest with ourselves, we all have time. We just need to take it.

Check out how in our new blog post: https://www.getfithendersonville.com/post/how-to-be-no-1

At GET FIT Hendersonville we are Coaches! We provide a high level of service to individuals we truly care about!

Why hire a COACH?

1. You will receive support and motivation by someone who truly believes in you
2. Your coach will safely push you beyond your comfort zone and that is where the magic happens
3. Coaches ensure proper form
4. Reach your goals quickly by allowing your coach to optimize your workout time.

So excited to brag on this wonderful lady!!!

Melanie Osterhoudt Tarter is a retired nurse who now works part time and is busy trying to build her own business.

She completed her intro personal training sessions and has consistently been hitting the gym 3 days a week since.

Melanie is extremely committed to her health and fitness goals. Hard work, attending the gym and staying committed to her nutrition plan have all led to her success.

She is currently down 50lbs and crushing her goals. We love her positive outlook, her motivational quotes and the smile that is always on her face!

Starting a fitness journey always seems to be “The Hard Thing”. Walking in the door of the gym… “The Hard Thing”.

However, waiting, deliberating, anticipating, staying where you are now is always worse than doing. If you can choose when to start The Hard Thing, choose to start it right now. Skip the hard part.

Don’t give anymore of your life to fear. If you are intimidated, afraid, or anxious and need help getting started, book a phone call with me and let GET FIT Hendersonville help you get ready to do “The Hard Thing”!

Lean into fear and embrace the hard stuff!

https://www.getfithendersonville.com/get-started