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Proper Pilates

Proper Pilates

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Hendersonville's first fully equipped Pilates Studio. Private & Duet Reformer Sessions. I serve Pilates clients in the Middle Tennessee area.

Proper Pilates private and semi-private Pilates training is professionally designed and led to target your unique needs. I use specialized Pilates equipment, including the reformer and trapeze, to maximize your results. Included is customized stretching to maximize results. I work with all levels of clients including those who need injury rehab, athletes, the elderly, those who desire weight loss, new mothers, and virtually anyone else!

04/01/2025

Fabulous duet reformer session this morning!

04/27/2024
CARROT CAKE TRUFFLES 🥕🍰 (via: @lindsay.keosayian) One of the first recipes I ever shared, and still my favorite to date! They’re soft, moist and filled with warm spices, a sweet carrot flavor and the creamiest cashew vanilla icing! Raw Cake Ingredients: 2 cups shredded carrots 1 cup walnuts 1 cup dates 3 tbsp oats 2 tbsp shredded coconut 1 tbsp chia seeds 1 tsp cinnamon ½ teaspoon ground ginger ¼ tsp nutmeg Icing Ingredients: 1 cup cashews (soaked for about 30 minutes) ½ cup coconut oil, melted and cooled 3 tbsp pure maple syrup 1 tsp vanilla extract 1 lime, juiced 2-3 tbsp warm water (as needed to help blend) 1. Combine the raw cake ingredients in a food processor until the mixture is firm. 2. Roll into balls and place on a lined baking sheet. Chill in the freezer while you make the icing. 3. Place all the icing ingredients into a blender and combine until the mixture is smooth. Add a little warm water as needed if the consistency isn’t smooth enough. 4. Coat the truffles with the icing and place them back on the baking sheet. 5. Garnish with shredded carrots and chopped walnuts if desired. 6. Chill in the freezer until you are ready to serve them. Enjoy! 🧡 👋 Follow @deliciouseatsig_1m for delicious recipes daily. #AmericanEats #YummyYankee #StatesideSustenance #USKitchenDelights #FlavorsOfTheStates #USAFeasts #FoodieStarsAndStripes #TasteOfAmerica #USculinaryadventure #AmericanFlavorJourney 04/27/2024

CARROT CAKE TRUFFLES 🥕🍰 (via: @lindsay.keosayian) One of the first recipes I ever shared, and still my favorite to date! They’re soft, moist and filled with warm spices, a sweet carrot flavor and the creamiest cashew vanilla icing! Raw Cake Ingredients: 2 cups shredded carrots 1 cup walnuts 1 cup dates 3 tbsp oats 2 tbsp shredded coconut 1 tbsp chia seeds 1 tsp cinnamon ½ teaspoon ground ginger ¼ tsp nutmeg Icing Ingredients: 1 cup cashews (soaked for about 30 minutes) ½ cup coconut oil, melted and cooled 3 tbsp pure maple syrup 1 tsp vanilla extract 1 lime, juiced 2-3 tbsp warm water (as needed to help blend) 1. Combine the raw cake ingredients in a food processor until the mixture is firm. 2. Roll into balls and place on a lined baking sheet. Chill in the freezer while you make the icing. 3. Place all the icing ingredients into a blender and combine until the mixture is smooth. Add a little warm water as needed if the consistency isn’t smooth enough. 4. Coat the truffles with the icing and place them back on the baking sheet. 5. Garnish with shredded carrots and chopped walnuts if desired. 6. Chill in the freezer until you are ready to serve them. Enjoy! 🧡 👋 Follow @deliciouseatsig_1m for delicious recipes daily. #AmericanEats #YummyYankee #StatesideSustenance #USKitchenDelights #FlavorsOfTheStates #USAFeasts #FoodieStarsAndStripes #TasteOfAmerica #USculinaryadventure #AmericanFlavorJourney

Hello Everyone 💓 Red lentils, the surprising ingredient of this bread recipe, offer a plethora of health benefits, including high protein, fiber, and iron content, making them a nutritious choice for any meal. Paired with cottage cheese and eggs for added protein, these mini loaves are not only delicious but also incredibly filling and versatile. Instructions: Soak red lentils for at least 4 hours or overnight in the refrigerator. Rinse them thoroughly, drain extremely well and transfer them into a blender. Add eggs, cottage cheese, olive oil, salt, black pepper (if using), and baking powder to the blender. Blend until you achieve a smooth and silky consistency. Brush the cups of your mini loaf pan with oil and line them with parchment paper to prevent sticking. Pour the equivalent of ⅓ cup of the batter into each mini loaf cup. Sprinkle sesame seeds, poppy seeds, or any other seeds of your choice on top for garnish. Preheat your oven to 365°F (185°C). Bake the mini loaf breads for approximately 40 minutes, or until they turn golden and are well cooked through. Remove from the loaves pan and let them cool down before enjoying. Ingredients for 9 mini bread loaves: 1 cup red lentils (190 g) 2 eggs 1 cup (200 g) cottage cheese, sour cream, or yogurt 4 tbsp. olive oil 1 tsp. salt Black pepper (optional) ½ tbsp. baking powder 1 tsp. sesame seeds or other seeds of your choice for garnish (optional) 1 tsp. poppy seeds or other seeds of your choice for garnish (optional) Nutritional Info: Per 1 Mini Bread: Energy: 168 calories Protein: 9.18 g Fat: 8.4 g Carbohydrates: 14.72 g Fiber: 2.4 g #lentilbread #grainfreebread #miniloadbread #glutenfree #glutenfreebread #easy #recipe #healthy #bread #Easy #EasyCooking #Viral #Food #FYP 04/25/2024

This looks good and healthy!

Hello Everyone 💓 Red lentils, the surprising ingredient of this bread recipe, offer a plethora of health benefits, including high protein, fiber, and iron content, making them a nutritious choice for any meal. Paired with cottage cheese and eggs for added protein, these mini loaves are not only delicious but also incredibly filling and versatile. Instructions: Soak red lentils for at least 4 hours or overnight in the refrigerator. Rinse them thoroughly, drain extremely well and transfer them into a blender. Add eggs, cottage cheese, olive oil, salt, black pepper (if using), and baking powder to the blender. Blend until you achieve a smooth and silky consistency. Brush the cups of your mini loaf pan with oil and line them with parchment paper to prevent sticking. Pour the equivalent of ⅓ cup of the batter into each mini loaf cup. Sprinkle sesame seeds, poppy seeds, or any other seeds of your choice on top for garnish. Preheat your oven to 365°F (185°C). Bake the mini loaf breads for approximately 40 minutes, or until they turn golden and are well cooked through. Remove from the loaves pan and let them cool down before enjoying. Ingredients for 9 mini bread loaves: 1 cup red lentils (190 g) 2 eggs 1 cup (200 g) cottage cheese, sour cream, or yogurt 4 tbsp. olive oil 1 tsp. salt Black pepper (optional) ½ tbsp. baking powder 1 tsp. sesame seeds or other seeds of your choice for garnish (optional) 1 tsp. poppy seeds or other seeds of your choice for garnish (optional) Nutritional Info: Per 1 Mini Bread: Energy: 168 calories Protein: 9.18 g Fat: 8.4 g Carbohydrates: 14.72 g Fiber: 2.4 g #lentilbread #grainfreebread #miniloadbread #glutenfree #glutenfreebread #easy #recipe #healthy #bread #Easy #EasyCooking #Viral #Food #FYP

01/01/2024

Thinking about private Pilates reformer sessions for the New Year?
Give me a call or send me a message.

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Location

Hendersonville

Category

Pilates Studio

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Telephone

+16153641227

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Address


Hendersonville, TN
37075

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 7:30am - 8pm
Wednesday 6:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 6:30am - 6:30pm
Saturday 7am - 1pm