Endorphin Fitness

Endorphin Fitness Coaching, Personal Training, and Bicycle Shop & Repair Visit us on twitter also at https://twitter.com/endorphinfit.

Endorphin Fitness combines a mission to transform lives with a world class training center and expert staff that has helped hundreds achieve their personal goals. We are regarded as the best for endurance [swim, bike, run] coaching, personal training, and bicycle sales and service as well as produce some of the region's top youth races and events. Experience Endorphin Fitness by viewing this video:
The Endorphin Fitness Experience from Breakaway Frames on Vimeo.

09/11/2026

🚴🏾🚴🏻‍♀️🚴🏼‍♂️ ➡️ Endorphins

09/09/2026

Zone 6 workouts, am I right?

What’s your “favorite” Zone to train?

Run ➡️ Endorphins.Join us!
09/08/2026

Run ➡️ Endorphins.

Join us!

Celebrating 10 years this week with Andrew W. at the Endorphin Fitness bike shop!Thank you, Andrew, for sharing your exp...
09/06/2026

Celebrating 10 years this week with Andrew W. at the Endorphin Fitness bike shop!

Thank you, Andrew, for sharing your expertise with us so generously!

The EF Bike Shop & Training Center will be closed on Labor Day (Sept 7th). We hope you enjoy the holiday and get a beaut...
09/05/2026

The EF Bike Shop & Training Center will be closed on Labor Day (Sept 7th). We hope you enjoy the holiday and get a beautiful ride in!

Lactate Testing 101 | Day 5How do test results translate to training plans that translate to actual race day strategy? T...
09/05/2026

Lactate Testing 101 | Day 5

How do test results translate to training plans that translate to actual race day strategy? That’s the topic we cover today.

From pacing to fueling, this data means that you have physiologic data so that you can make concrete plans instead of guesses.

Lactate Testing 101 | Day 4How would all of these metrics and measurements affect my training?The short answer is, “in a...
09/04/2026

Lactate Testing 101 | Day 4

How would all of these metrics and measurements affect my training?

The short answer is, “in a uniquely ideal way for you.” Swipe for more.

Lactate Testing 101 | Day 3What metrics are measured during Lactate Testing? Let us explain 👆🏼VO2 MaxVLaMaxAnaerobic Thr...
09/04/2026

Lactate Testing 101 | Day 3

What metrics are measured during Lactate Testing? Let us explain 👆🏼

VO2 Max
VLaMax
Anaerobic Threshold
FatMax

Fancy terminology, but it doesn’t have to be confusing. Explanations above!

Call us at 804-741-1599 today to get your child signed up for a free week trial.
09/03/2026

Call us at 804-741-1599 today to get your child signed up for a free week trial.

Address

8910 Patterson Avenue
Henrico, VA
23229

Opening Hours

Tuesday 12pm - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm

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