Strength training, boxing, kickboxing, jiu jitsu. Group classes, personal training and private lesso
Fitness and martial arts located in the Short Pump / Glen Allen area. Offering programs designed to tone muscle, boost metabolism, increase confidence, teach self defense, and make you look and feel your best.
Youth boxing program with Coach Brett and Coach Kayla running strong! 🥊💪
Note: Our kids classes are currently at full capacity and not taking on any new members right now.
Intelligent exercise selection, correct form coaching, and supportive encouragement.
🏋️♀️👍🙌
If you joined a gym before but it didn’t work for you, maybe it’s time to try one that also gives you the program, trainer and accountability needed to succeed.
07/03/2026
Do we have the cutest boxing coach or what! 😂😍
07/02/2026
We will be closed Saturday July 4th for the holiday. Open Friday July 3rd for regular hours.
Look at that athleticism on display by the 9:30am Strength & Cardio class today. 🙌 If you’d like to get some pep back in your step contact us to learn more about our personal and small group strength training.🏋️♀️
📞 804 346 5150
💬 804 346 5150
📧 [email protected]
Coach Jimi demonstrating moves in Jiu Jitsu class. Coach Casey giving form tips in strength class. Coach Kayla giving a new member his first boxing lesson. Coach Robert doing a private Muay Thai lesson with a long term member.
Even on our busiest evenings all of our coaches are fully focused on making sure everyone gets the best training.
Fun & effective training + accountability & community = a routine you can actually stick to 💪👊🙌
06/27/2026
What a day for our Jiu Jitsu competition team! Our kids and adults showed up strong, with many of them going up a weight class or belt level to take on extra matches, and they all did great.
Special shout out to Andrew, Abigail and Mary Estelle who bravely stepped up for the first time to become official competitors!
We ended up taking 3rd as a team out of 27 academies which was quite an accomplishment.
A big thank you as always to all the gym and family members who came out to support and cheer them on.
06/26/2026
It’s official! 🎉 Alexis will be the new smiling face at the front desk greeting you every afternoon and evening.
We’re so thankful to have her join us! 🙏
Building back strength and improving mobility with deficit deadlifts.
Every exercise in our strength program is intentionally chosen and carefully coached to get you the best results.
1-1 and small group training available now. Contact us to learn more.
📞 804 346 5150
💬 804 346 5150
📧 [email protected]
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |