Phoenix Fitness & Martial Arts

Phoenix Fitness & Martial Arts Strength training, boxing, kickboxing, jiu jitsu. Group classes, personal training and private lesso

Fitness and martial arts located in the Short Pump / Glen Allen area. Offering programs designed to tone muscle, boost metabolism, increase confidence, teach self defense, and make you look and feel your best.

09/23/2026

Muay Thai 🤜🦵💥
Daytime and evening classes + private lessons available Mon-Sat

09/22/2026

Learning how to escape when you’re pinned down.
Brazilian Jiu Jitsu will get you in great shape while teaching you effective self defense skills.

09/21/2026

Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu to kick off the work week. 🏋️‍♂️🥊🥋
If you’ve been looking for a more inspiring workout come check out the programs we offer.

“Hey Ryan, we need a photo of you for our Wall of Fame”. “How about you just take one now while I’m doing my warmup weig...
09/17/2026

“Hey Ryan, we need a photo of you for our Wall of Fame”.
“How about you just take one now while I’m doing my warmup weight?”
😉😂
Congrats on two years of consistently showing up for yourself and your family. 👏👏👏
Here’s to many more strength training and boxing classes in the future. 🏋️‍♂️🥊🙌

09/15/2026

Learning takedowns and submissions in youth Jiu Jitsu class.

We keep all our youth programs capped at 12 total kids per class to maximize personal attention.

Once a youth program is full we stop accepting new kids until someone leaves and opens a spot.

We have 1 spot open now for our Youth Brazilian Jiu Jitsu class.

If you have a child age 8+ who is interested please contact us at:
📞 (804) 346-5150
💬 8043465150
📧 [email protected]

09/14/2026

Youth boxing class putting in work today 🥊😤
Note: this program is now FULL.
We won’t be taking anyone new for youth boxing until one of our current kids moves on and opens a spot.

Shout out to our newest Wall of Fame inductees! 🙌🎉⁣⁣Statistics show that most people belong to a gym for less than 1 yea...
09/10/2026

Shout out to our newest Wall of Fame inductees! 🙌🎉⁣
⁣
Statistics show that most people belong to a gym for less than 1 year on average (and sadly, most actually stop going after the first few months). 😕⁣
⁣
Our Wall of Fame celebrates members who are still active with us after 2 years! 🥳⁣
⁣
Congrats to Anne Marie, Justin, Jade, Nick, Jay and Andrea on joining the club. 👏👏👏

09/08/2026

Cesar crushing those sled drags in Total Strength class today. 💪😤
Want to get stronger?
Traditional gym workouts leaving you uninspired?
Come check out our personal training and small group strength classes.

09/05/2026

Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu 🏋️‍♀️🥊🥋💪👊🙌
Reminder - we will be closed Monday Sep 7 for Labor Day

09/04/2026

Thinking you have the dominant position only to get choked. That ghost d’arce comes out of nowhere 👻😈

Address

3957 Deep Rock Road
Henrico, VA
23233

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

(804) 346-5150

Website

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